Yogi with a Sweet Tooth

Yogi with a Sweet Tooth Strength. Flexibility. Balance. Mental toughness. Focus. Breath. It's magic. Come be a part of it. There is something for everyone and beginners are welcome.

Yoga really is the best full body low impact movement practice that will make you strong and flexible, while releasing stress and calming the mind. The amazing energy of a room full of yogis, a community of people all working to increase strength, connection, flexibility, acceptance, compassion, and a sense of greater purpose. Sign up to reserve your spot x

When you've had a rough week but don't drink or do drugs 🩷🧇
22/08/2026

When you've had a rough week but don't drink or do drugs 🩷🧇

Spring Weekend Class Schedule 🤸🏼‍♀️💐🌸 Saturday's at 08:00 and 17:00🌸 Sunday's at 09:00 and 17:00Every breath, a reminder...
21/08/2026

Spring Weekend Class Schedule 🤸🏼‍♀️💐

🌸 Saturday's at 08:00 and 17:00

🌸 Sunday's at 09:00 and 17:00

Every breath, a reminder you're still here.

Each inhale is proof of your strength. Each exhale is proof of your release. You don't have to do anything extraordinary to be worthy, simply showing up, breathing, and moving is enough.

In this space, we flow not to be noticed, but to notice ourselves. To remind each other that presence, breath, and being here right now is powerful beyond measure 🩷

To book your space

☎️ 073 982 6501
📧 [email protected]

Yin Yoga 🩷Friday's at 18:00 from September 🌸 Yin Yoga teaches the nervous system that it can be with manageable discomfo...
20/08/2026

Yin Yoga 🩷

Friday's at 18:00 from September 🌸

Yin Yoga teaches the nervous system that it can be with manageable discomfort and still be safe. It doesn't just make you more flexible, it's a way to retrain how your body responds to stress.

Many people don't come to Yin Yoga because they need to stretch. They come because they are tired, overwhelmed, and longing for a place to exhale.

I wish more people knew that one Yin Yoga class can completely change how you feel 🩷

Be patient with yourself. Some of us are trying to undo years of habits, mindsets, and decisions. The day you plant the ...
20/08/2026

Be patient with yourself. Some of us are trying to undo years of habits, mindsets, and decisions. The day you plant the seed is not the day you eat the fruit 🪻

Recently, a client said to me..."Watching you navigate the hardest season of your life is what made me decide to work wi...
19/08/2026

Recently, a client said to me...

"Watching you navigate the hardest season of your life is what made me decide to work with you."

That stuck with me because there's a lesson in it 🩵

🤸🏼‍♀️ Strong, Slow and Steady 🤸🏼‍♀️Ready to build strength and stability?These practices are full body, dynamic and flow...
19/08/2026

🤸🏼‍♀️ Strong, Slow and Steady 🤸🏼‍♀️

Ready to build strength and stability?

These practices are full body, dynamic and flowy, and are designed to build strength, mobility and control through your full range of motion. You'll move through a dynamic warm up, core work, standing balance sequences, grounding floor work, and a well-deserved Savasana.

This is a verbally guided movement practice for seasoned students. A fundamental understanding of sun salutations, postures, and breath technique is required.

Monday's and Wednesday's at 18:00, starting in September 🌸

Book your space

☎️ 073 982 6501

📧 [email protected]

What a privilege it is to wake up and have another day to better yourself 💜🤸🏼‍♀️
19/08/2026

What a privilege it is to wake up and have another day to better yourself 💜🤸🏼‍♀️

A little reminder that slowing down is just as important as showing up. Taking the time to stretch, reset and let your b...
18/08/2026

A little reminder that slowing down is just as important as showing up.

Taking the time to stretch, reset and let your body recover is all part of getting stronger 💜

🌸🤸🏼‍♀️ Spring Awakening Program 🤸🏼‍♀️ 🌸In-person guided classes to shed the winter heaviness and to welcome the light ☀️...
18/08/2026

🌸🤸🏼‍♀️ Spring Awakening Program 🤸🏼‍♀️ 🌸

In-person guided classes to shed the winter heaviness and to welcome the light ☀️

Stretch and strengthen your body and mind through mindfulness and body awareness, whether you've never done yoga before or you've been practicing for a while and want more structure.

Each week builds on the last, so by the time the spring comes to an end, you're not just stronger and more mobile, you're moving with purpose. You're not just doing random classes or figuring out where to start.

There's always a modification to poses, so you get to choose depending on how you feel on that day. Some days you can level up, but some days you'll need to trust the wisdom of your body and soften your approach.

The whole point isn't how you LOOK, but how you FEEL 🩷

Book your space to bloom from within 🌸

📧 [email protected]

No one talks about how hard it is to work for something just to lose it because your body couldn't keep up.
18/08/2026

No one talks about how hard it is to work for something just to lose it because your body couldn't keep up.

Address

Beverley Grove
Port Elizabeth

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