FullerLife

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Active Ageing, Over 50s strength & balance studio, Falls prevention.

Occupational Therapist led small group or individual functional exercises that assists with increasing your confidence, flexibility, balance and strength

02/09/2026

Spring has sprung.
As the weather warms up will you be out and about, walking more, hiking more, visiting more.
How is your fitness, your balance.
Have you realised that you aren’t getting up out of your chair as easily.
Let’s get started to change this.
Every time you get up from your chair sit down and do it again.
Walk quicker to the next lamp post or get off the tram/bus one stop early and walk the rest of the way home.
Stand on one foot as you clean your teeth (hang on to the wall or vanity if you need to), change foot as you move to the other side of your mouth.
Staying active is moving.
Move it or lose it

25/07/2026

Someone told me this morning that they realised they couldn’t squat anymore.
So they started small movements into a squat everyday.

They can now squat low and wanted to show just how low.

How do we proactively retain your range of motion in every joint?

Just keep moving.

It might be small movement to begin with but if you don’t you won’t

22/04/2026

April is Falls Prevention Month
Use it or lose it
FullerLife strength & balance studio, Abbotsford Vic

12/04/2026

For any fall prevention exercises, if you feel your balance is a little off or you feel wobbly then hold onto a chair or the kitchen bench to complete.
Can also be done seated

10/03/2026

The only way to maintain muscle mass and strength as we age is to move, not just through walking but strength training and working on your balance to decrease the risk of falls.

OT led strength & balance studio in Abbotsford Vic

01/01/2026

I have just spent a few days with my parents who are 89 & 92 years young. Mum has been going to gym since she was in her 70s.
Dad still plays bowls twice a week but Mum wanted me to show Dad a few exercises to maintain his balance.
These are the exercises we went through, Dad held onto the bench for the first 5 and he did 10 of each exercise:
1. Heel raises.
2. Toe raises.
3. Stand on one leg and swing or step the other leg to the side alternatively.
4. Standing on one leg, step forward & back with the other leg then change leg.
5. Bicep curls with weight in each hand (it can be a can of corn/tomatoes/beans etc).
6. Holding a weight stir the pot clockwise then anti clockwise.
Ten of each will assist with maintaining balance as you age.

FullerLife focuses on balance, strength and cardio to assist you with active ageing, stay on your feet, prevent falls, live life to the fullest.

31/12/2025

Happy New Year 🎉

Address

2/663 Victoria Street
Abbotsford, VIC
3067

Website

https://fullerlife.com.au/

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