Aberfoyle Spinal Centre

Aberfoyle Spinal Centre Don't let pain stop you from living your best life. Feel the relief of quality chiropractic care.

Chiropractic care at Aberfoyle Spinal Centre is simple: we strive to find the root cause of your problem then work closely with you to manage it. Our Chiropractor is experienced in neuromusculoskeletal diagnosis and multiple treatment modalities.

💙 When Your Shoulder Isn't Feeling Quite RightShoulder discomfort can make everyday activities surprisingly difficult - ...
16/09/2026

💙 When Your Shoulder Isn't Feeling Quite Right

Shoulder discomfort can make everyday activities surprisingly difficult - from reaching into a cupboard to getting dressed, lifting something or even finding a comfortable sleeping position.

But the source of shoulder discomfort isn't always as straightforward as it might seem. The shoulder works closely with the neck, upper back and surrounding muscles, so looking at how everything is working together can be an important part of an assessment.

Our chiropractor can assess your individual concerns and consider how your neck, shoulders and upper back are moving before discussing appropriate care with you.

If your shoulder has been bothering you, don't simply put it down to "sleeping funny" or getting older - it may be worth having it assessed.

📞 Call us on 8358 6044 or | 📅 Book online

📱 Is Your Neck Getting Too Much Screen Time?Between computers, phones, tablets and television, many of us spend a large ...
01/09/2026

📱 Is Your Neck Getting Too Much Screen Time?

Between computers, phones, tablets and television, many of us spend a large part of the day looking at screens.

If you've noticed your neck feeling stiff, tight or uncomfortable, it may be worth paying attention to how much time you're spending in one position throughout the day.

Your workstation setup, screen height, sitting position and the amount of time spent looking down at your phone can all be worth considering.

If neck discomfort is becoming a regular part of your day, our chiropractor can assess your neck, discuss your individual circumstances and provide care tailored to your needs.

📞 Call us on 8358 6044 or | 📅 Book online

🔎 Taking a Closer Look at Back PainBack discomfort can have many contributing factors, including how you move, your dail...
19/08/2026

🔎 Taking a Closer Look at Back Pain

Back discomfort can have many contributing factors, including how you move, your daily activities, previous injuries, muscle strength and the demands you're placing on your body.

Rather than simply focusing on where it hurts, it can be helpful to consider the bigger picture.

Our chiropractor can assess your individual circumstances, discuss your concerns and look at how your spine and body are moving. From there, they can provide care tailored to your individual needs.

If your back has been giving you trouble, you don't have to ignore it and hope it goes away. We're here to listen, assess and help you understand what's going on.

📞 Call us on 8358 6044 or | 📅 Book online

🏌️ Supporting Your Golf GameGolf can place repeated demands on your body, especially through the back, shoulders, hips, ...
04/08/2026

🏌️ Supporting Your Golf Game

Golf can place repeated demands on your body, especially through the back, shoulders, hips, and wrists.

If you’re feeling sore, stiff, or restricted after a round, chiropractic care may be part of your approach to managing discomfort. At Aberfoyle Spinal Centre, our chiropractor can assess how you move, discuss your concerns, and provide care tailored to your individual needs.

Looking after your body with regular movement, warm-ups, and recovery time can also be an important part of staying active on the course.

If golf is taking a toll on your body, don't let discomfort become a handicap - we're here to help you keep doing what you enjoy.

📞 Call us on 8358 6044 or | 📅 Book online

💙 Care Starts the Moment You Walk Through Our DoorAt Aberfoyle Spinal Centre, we believe that great care begins long bef...
20/07/2026

💙 Care Starts the Moment You Walk Through Our Door

At Aberfoyle Spinal Centre, we believe that great care begins long before you step into the treatment room.

From the warm welcome you'll receive from our friendly reception team to the time your chiropractor takes to listen, understand your concerns, and answer your questions, we're committed to creating a caring and supportive experience for every person who visits our clinic.

Whether you're visiting for the first time or you've been part of our clinic family for years, we want you to feel comfortable, respected, and genuinely cared for every step of the way.

We look forward to welcoming you to Aberfoyle Spinal Centre.

📞 Call us on 8358 6044 or | 📅 Book online

❄️ Look After Your Body This WinterAs the weather gets colder, it's easy to become less active and spend more time indoo...
06/07/2026

❄️ Look After Your Body This Winter

As the weather gets colder, it's easy to become less active and spend more time indoors. But your body still benefits from regular movement throughout the winter months.

Simple habits like taking a daily walk, stretching gently, staying warm, and changing positions regularly if you're sitting for long periods can all help keep you moving comfortably.

Winter is also a great time to prioritise your spinal health. If you've noticed you're feeling stiffer during the colder months, your chiropractor can assess how you're moving and provide care that's tailored to your individual needs.

How do you like to stay active during winter? We’re here to support you and help keep you moving during the cold months ahead.

📞 Call us on 8358 6044 or | 📅 Book online

🌿 Healthy Spine, Healthy MindSpinal health is closely linked to quality of life. When back or neck pain interferes with ...
22/06/2026

🌿 Healthy Spine, Healthy Mind

Spinal health is closely linked to quality of life. When back or neck pain interferes with daily activities, it can affect both physical and emotional wellbeing.

Ongoing discomfort may affect your mood, energy levels, sleep quality and ability to participate in the activities you enjoy. It's no surprise that spinal health and overall wellbeing are closely connected.

At Aberfoyle Spinal Centre, we provide personalised, evidence-informed care using a natural, drug-free approach. Through thorough assessment and tailored management, we aim to support your spinal health, mobility and quality of life.

This Spinal Health Month, take a moment to consider how your spinal health may be affecting your overall wellbeing.

📞 Call us on 8358 6044 or | 📅 Book online

🌏 You may be surprised to learn that lower back pain is the leading cause of disability worldwide, and is recognised as ...
16/06/2026

🌏 You may be surprised to learn that lower back pain is the leading cause of disability worldwide, and is recognised as a global public health issue by the World Health Organization (WHO).

If you're living with back pain, its impact can extend beyond the physical. It may affect your mental wellbeing, contribute to stress and fatigue, and make everyday activities more challenging.

Spinal Health Month is a timely reminder to pay attention to your spinal health and seek advice if back pain is affecting your quality of life.

At Aberfoyle Spinal Centre, we can assess your individual situation and discuss suitable care options.

📞 Call us on 8358 6044 or | 📅 Book online

🚶June is Spinal Health Month, making it a great time to learn more about your back pain and what may be contributing to ...
08/06/2026

🚶June is Spinal Health Month, making it a great time to learn more about your back pain and what may be contributing to it.

Back pain isn't the same for everyone. It can be short-term, ongoing, or even travel into other areas such as the legs. Understanding the type of pain you're experiencing is an important first step in managing your spinal health.

If you're experiencing back pain, our team at Aberfoyle Spinal Centre can assess your situation and discuss appropriate care options tailored to your needs.

📞 Call us on 8358 6044 or | 📅 Book online

🚶‍♀️Feeling Tight Through the Hips? Hip tightness is something many people notice - especially if they sit for long peri...
25/05/2026

🚶‍♀️Feeling Tight Through the Hips?

Hip tightness is something many people notice - especially if they sit for long periods or have a busy, active lifestyle.

Stiff or restricted hips can affect how you move, walk, and even how your lower back feels.

We focus on helping people improve mobility, posture, and overall movement patterns here at Aberfoyle Spinal Centre. This can include tailored advice, stretches, and care aimed at supporting healthy joint function.

If hip tightness is bothering you, book an appointment or get in touch with our team - we’re here to help you move more comfortably.

📞 8358 6044 | 📅 Book online

Address

44 Manning Road
Aberfoyle Park, SA
5159

Opening Hours

Monday 9am - 6pm
Tuesday 2:30pm - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 1pm

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