The Chiropractic Domain

The Chiropractic Domain Established in 1998 this family clinic in central Goodwood offers Chiropractic, Cold Laser Therapy, Naturopathy & Remedial Massage

08/06/2026

2/3 Australians with Nack pain says it affect their mental health - don’t suffer - let us see how we can help you - book online now ! 😁

08/06/2026

This statistic stopped me in my tracks:

2 in 3 Australians with back pain say it impacts their mental health.

Honestly, I see that every day.

That’s why we always try to look beyond where it hurts.

We don’t attend seminars because we’re required to. We attend because we believe our patients deserve our best.This week...
06/06/2026

We don’t attend seminars because we’re required to. We attend because we believe our patients deserve our best.

This weekend, Dr Jo Dee and Dr Paula had the privilege of attending Innate Summit, one of the largest gatherings of chiropractors from around the world.

What inspires us most about chiropractic is that there is always more to learn. We are passionate about continually refining our understanding of the science, art and philosophy of chiropractic—not for our benefit, but for the people and families who trust us with their care.

Events like this challenge us to think differently, grow professionally, and reconnect with the purpose behind what we do every day.

We’re grateful for the opportunity to learn from some of the profession’s leading voices and excited to bring fresh ideas, renewed energy, and an even deeper commitment to serving our community back to The Chiropractic Domain.

💙 Always learning. Always growing. Always striving to serve better.

04/06/2026

Following on from this week’s blog: Can Your Neck Actually Be Causing Your Headaches?

Here’s the 30-second version 🎥

If your headaches tend to build later in the day — especially after hours at a desk, on your phone, driving, or carrying stress through your shoulders — your neck may be part of the picture.

When the neck joints aren’t moving well, the surrounding muscles often have to work harder. Over time, that can contribute to tension, fatigue, and for some people, headaches.

This doesn’t mean every headache comes from the neck — but it’s an important area to consider, especially if you also notice neck tightness, shoulder tension, or reduced movement.

Dr Paula
The Chiropractic Domain

This quote stopped me scrolling today.As a chiropractor, I spend a lot of time talking about stress and the nervous syst...
31/05/2026

This quote stopped me scrolling today.

As a chiropractor, I spend a lot of time talking about stress and the nervous system. And while a chiropractic adjustment can help restore movement and provide an important “reset” for the body, it’s only one piece of the puzzle.

The reality is that most of us are asking our nervous systems to process more information in a single day than previous generations dealt with in weeks.

Notifications.
Emails.
News.
Social media.
Endless opinions.
Constant demands on our attention.

No wonder so many people feel overwhelmed, exhausted, or like they can never quite switch off.

A healthy nervous system isn’t built by adjustments alone.

It’s also built by the daily habits that allow your body to recover and adapt:

🌿 Fresh air
☀️ Sunshine
🚶 Movement
😴 Quality sleep
📵 Time away from screens
😄 Laughter and connection

Sometimes the reset you’re looking for isn’t more information.

Sometimes it’s simply creating the space for your nervous system to exhale.

What helps you switch off and recharge?

🎉 Happy 30th Birthday to our very special Dr Jo Dee 🎉Today we celebrate not only a milestone birthday, but a truly wonde...
27/05/2026

🎉 Happy 30th Birthday to our very special Dr Jo Dee 🎉

Today we celebrate not only a milestone birthday, but a truly wonderful person who brings so much care, compassion and dedication to everyone around her.

Jo Dee will be spending her birthday doing what she has worked so incredibly hard for over many years — serving and caring for others through chiropractic. And honestly… that says everything about the kind of person she is. 💙

Our team and patients are so lucky to have her. She is thoughtful, intelligent, calm under pressure, and deeply committed to helping people feel and function at their best.

She really is a bit of a gem 💎

Please join us in wishing Dr Jo Dee a very happy 30th birthday and every happiness for the year ahead! 🥳🎂✨

27/05/2026

Life update from the Grand Canyon 🏜️

I’ve just finished a 4-day intensive in the US, learning from one of chiropractic’s most respected mentors.

I’m excited to bring new insights back to The Chiropractic Domain soon.

And yes—seeing the Grand Canyon has been a personal highlight I couldn’t pass up.

Huge thanks to Dr Jo Dee and Dr Jonathan for taking such great care of our practice family while I’ve been away ❤️

I’ll be back in clinic next week—refreshed and looking forward to seeing everyone again.

Until then: keep up your exercises, take deep breaths, and look after your nervous system 😊

– Dr Paula

18/05/2026

Pain gone… then suddenly back again? 🤔

This is something I hear all the time.

A painful flare-up settles… so you assume the problem has resolved.

Then after sleeping awkwardly, sitting too long, lifting something small, or just getting on with life… it’s back.

It can feel random.

But often there’s a pattern behind recurring back or neck pain.

I explain more in this short video — and if this sounds familiar, the full blog is linked in the comments 👇

13/05/2026

“If your booty’s asleep, your lower back may be paying for it.” 😄

Happy Mother’s Day 💐❤️This little “big girls’ sleepover” with my mum involved roast dinner, a movie, pyjamas… and appare...
10/05/2026

Happy Mother’s Day 💐❤️

This little “big girls’ sleepover” with my mum involved roast dinner, a movie, pyjamas… and apparently a serious commitment to skincare 😄

Mother’s Day can be a beautiful day of celebration — but I also know it can be an emotional one.

For some, it’s about celebrating mums we still get to hug.
For others, it’s remembering mums we deeply miss.
For some, it may bring thoughts of a relationship that’s complicated, loss that still hurts, or the ache of motherhood hoped for but not yet realised.

And for many, “mothering” has come from women who didn’t give us life — but gave us love, guidance, comfort and care when we needed it most ❤️

So today, however this day feels for you — joyful, tender, grateful, complicated, or somewhere in between — I’m sending love.

And if you are lucky enough to still have your mum around… maybe organise the sleepover 😁

Address

91a Goodwood Road, Goodwood
Adelaide, SA
5034

Opening Hours

Monday 8am - 12pm
2pm - 6:30pm
Tuesday 1pm - 6pm
Wednesday 8am - 12pm
3pm - 6:30pm
Thursday 9am - 1pm

Telephone

+61882724555

Website

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