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Monday 8am - 12pm 2pm - 6:30pm Tuesday 1pm - 6pm Wednesday 8am - 12pm 3pm - 6:30pm Thursday 9am - 1pm 3pm - 6pm

The Chiropractic Domain

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Adelaide, SA
The Chiropractic Domain

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Helping Goodwood and surrounding communities move better since 1998.

Personalised chiropractic care for back pain, neck pain and headaches — so you can get back to living more comfortably.

02/11/2026

October might be over, but you haven’t missed your chance. 😊

I created Squattober to help you find a little more movement in your day, and you can start whenever you’re ready.

Perhaps you saved a reel to try later. Or you’re still wondering where to begin. A simple sit-to-stand from a chair could be your starting point.

I’ve brought the ideas and exercise videos together in the blog so you can explore them at your own pace.

Start where you are. Build from there. 💚

Read my new blog via the link in the comments.

30/10/2026

Any excuse to wear my skeleton jumper to work!

I couldn’t let Halloween pass without a little dress-up fun.

From all of us at The Chiropractic Domain, wishing you a happy Halloween filled with smiles, treats and wonderfully silly costumes. 🎃👻

Are you dressing up this year?

30/10/2026

Day 20 of Squattober — we made it, team! 😊

For our final variation, I’m using a BOSU to add a little balance challenge to our bodyweight squat. Watch the reel to see how it changes the movement. Stay on firm ground if that’s the right level for you.

Whether you tried all 20 variations or joined me for just a few, well done for giving it a go. I’m so proud of you!

Keep coming back to the versions that suit you. Squattober might be finishing, but you can keep building from here.

Start where you are. Build from there. 💚

29/10/2026

Day 19 of Squattober — a little jump, if you’re ready! 😊

Today’s jump squat takes me back to my volleyball days, practising those blocks at the net!

Squat down, push up into a small jump, then land softly with your knees bending to absorb the landing. Keep it controlled and start small.

If jumping doesn’t suit you, stay with yesterday’s squat-to-calf raise. That still counts.

We’re nearly there, team. Keep up the lovely work!

Start where you are. Build from there. 💚

28/10/2026

Day 18 of Squattober — a little lift at the top! 😊

Today, I’m adding a calf raise to our bodyweight squat. Squat down, stand up, then rise onto the balls of your feet before gently lowering your heels.

Take your time with the balance, and keep a sturdy support nearby if you need it.

Watch me from the side and give it a go at your own pace. We’re nearly there, team. I’m so proud of you!

Start where you are. Build from there. 💚

27/10/2026

Day 17 of Squattober — back to the sumo squat! 😊

Today, I’m adding a kettlebell to our wide-stance squat. A dumbbell works, too.

Hold the weight between your legs, keep your chest lifted and lower with control before pushing back up to standing.

Start light and choose a comfortable depth. You can stick with bodyweight if that suits you today.

Start where you are. Build from there. 💚

26/10/2026

Day 16 of Squattober — let’s slow things down! 😊

If you’ve been joining me, I’m so proud of you for keeping at it.

Today, we’re taking five slow counts to lower into a bodyweight squat, then pushing back up with a little more purpose.

That slower pace adds a new challenge to a familiar movement. Keep it controlled and choose a depth that feels comfortable.

Follow along and count with me!

Start where you are. Build from there. 💚

23/10/2026

A little team time out… with a purpose! 💙

Today we stepped away from the clinic and headed south of Adelaide for a team training day (almost a retreat!).

A chance to reconnect with our values, purpose and mission, while sharpening our communication and clinical assessment skills — all part of providing you with the best care we can.

I’m incredibly grateful for these wonderful women who make up our team at The Chiropractic Domain. Their care, commitment and pride in what they do help make me a better chiropractor, too. 💙

And as you can see from photo two… after a full day of learning and working together, things got a little silly! 😂

A weekend to recharge, and we’ll be back on deck Monday, ready to look after you!

Dr Paula & The Chiropractic Domain team 💙

23/10/2026

Day 15 of Squattober — let’s pick up the pace a little! 😊

Today, I’m showing you a floor tap squat: step to the side, squat down, tap and come back up.

Start slowly to get comfortable with the movement, then add a little pace if you feel ready. Keep looking ahead, and only reach as low as you comfortably can. You don’t have to touch the floor.

Follow along with me!

Start where you are. Build from there. 💚

22/10/2026

Day 14 of Squattober — we’re out by the clothesline! 😊

Today, I’m using a sturdy pole for a little support as I sit back into my squat.

If you find going lower a challenge, this is one way to explore a little more depth at your own pace. Make sure the pole is secure, move slowly and only go as far as feels comfortable.

Give it a go with me.

Start where you are. Build from there. 💚

Address

91a Goodwood Road, Goodwood
Adelaide, SA
5034

Opening Hours

Monday	8am - 12pm
	2pm - 6:30pm
Tuesday	1pm - 6pm
Wednesday	8am - 12pm
	3pm - 6:30pm
Thursday	9am - 1pm
	3pm - 6pm

Telephone

+61882724555

Website

http://www.thechiropracticdomain.com.au/

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