Christies Beach Chiropractic

Christies Beach Chiropractic Family owned and operated practice, providing quality chiropractic care and remedial massage for the Southern Adelaide community since 1979.

Happy Father’s Day everyone! 💙
06/09/2026

Happy Father’s Day everyone! 💙

Winter is finally over! All our chiropractors are back from their winter holiday break, Dr Hayden & Dr Paul working toda...
31/08/2026

Winter is finally over! All our chiropractors are back from their winter holiday break, Dr Hayden & Dr Paul working today!

19/07/2026

🧠 “Your head is heavier than you think…”

The average human head weighs around 4–5 kg. That is roughly the weight of a light to mid-range bowling ball. 🎳

Now, when your head sits directly over your shoulders, your neck muscles share the load efficiently. But as the head shifts forward - often during screen use, reading or driving - the forces change dramatically.

For every 2.5 cm the head moves forward from a neutral position, the effective load on the neck can roughly double.

So that 4–5 kg head? It can start feeling like 8 kg… 12 kg… even more, depending on posture. 😬

No wonder the neck and upper back complain after a long day on screens.

Over time, this increased load can contribute to muscle fatigue, stiffness and altered movement patterns through the neck, shoulders and upper back.

The good news is that posture is not fixed. It is trainable.

Simple changes can help:
🧍 Bring screens closer to eye level
💻 Take regular movement breaks
🏃 Reset posture throughout the day (not just once)
💤 Reduce long periods of sustained forward head position
💪 Strengthen neck and upper back muscles

Chiropractic care can also help assess how the spine, joints and muscles are functioning together, particularly when posture habits start to stick.

Small changes in head position can create big changes in load. Your neck tends to notice before you do.

Looking to improve posture, mobility or neck comfort? Give us a call or go online to book!

📐 Word of the Month: Q-angle“Q” stands for quadriceps - the powerful muscle group at the front of your thigh. The word t...
08/07/2026

📐 Word of the Month: Q-angle

“Q” stands for quadriceps - the powerful muscle group at the front of your thigh. The word traces back to the Latin quadrus, meaning “square”, because the quadriceps has four distinct muscle heads working together to extend the knee.

The “angle” part describes the line of pull between the quadriceps muscle and the patellar tendon beneath the kneecap. It may sound like a tiny detail, but the Q-angle plays a major role in how the knee tracks, absorbs force and moves through everyday life.

The term emerged through 20th century biomechanical research as clinicians tried to understand why some knees glide smoothly while others drift, ache, click or wear unevenly over time.

A larger or smaller Q-angle can influence how the kneecap tracks during walking, running, squatting and climbing stairs. It can also affect posture and lower limb mechanics higher and lower down the chain - from the hips right through to the feet.

That doesn’t mean a certain Q-angle is automatically “bad”. Human bodies vary enormously. But when movement patterns, strength, flexibility and alignment all interact in unhelpful ways, the knee can end up doing more negotiating than it bargained for. 🦵

Chiropractors assess how joints and muscles work together as part of overall movement and posture. Understanding factors like Q-angle can help explain why some people develop recurring knee discomfort, tracking issues or strain during sport and daily life. And while you can’t necessarily change your Q-angle, you can certainly influence how the muscles around your knee work together!

Got questions about your movement, posture or knee mechanics? Call us on 83843022 👍

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.You don’t need a gym ...
12/06/2026

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.

You don’t need a gym – sneak core work into your day. At your desk, sit tall and gently draw your belly button toward your spine, or while waiting for coffee, stand tall and engage your abs. Walking? Add mini twists or heel raises for extra activation.

Then, at the end of the day, give yourself a little fun burst – a plank or two while watching TV if you’re feeling ambitious!

Small moves all day + mini workouts in the evening = a stronger, more functional core. And hey… it doesn’t hurt that you’ll feel more toned and trim too 🙌🏽

04/06/2026

Sleep posture and spinal recovery 🛏️

Your spine works hard all day - even while you sleep! How you sleep, your mattress, and your pillow all affect spinal alignment and overnight recovery.

✅ Neutral spine matters: back sleepers keep a pillow under the head, side sleepers add knee support, and stomach sleepers minimise neck twist.
❌ Common mistakes: pillows too high or low, hips twisted, or shoulders scrunched.

Simple nightly habits reduce morning stiffness: swap pillows, tuck a cushion between knees, and try a few gentle pre-bed mobility moves 🧘

Better sleep posture eases strain, supports tissue recovery, and helps you wake up ready to move.

Curious how your sleep posture stacks up? Call or go online to make an appointment with one of our chiropractors!

🌟 Word of the Day: Optimal (alignment) 🌟Optimal (adjective) – from Latin optimus, meaning “best” or “most favourable.” T...
26/05/2026

🌟 Word of the Day: Optimal (alignment) 🌟

Optimal (adjective) – from Latin optimus, meaning “best” or “most favourable.” That might make you think of Optimus Prime (the Transformer, yes), but this isn’t about robots. 🤖

In chiropractic terms, “optimal alignment” is about your spine being in its best position - helping your body move efficiently, reducing strain, and supporting overall wellbeing. Proper alignment can transform how you feel, move, and even recover from daily stresses. 💪

💡 Tip: Simple posture adjustments - standing tall, opening your shoulders, or sitting with your spine supported - can create noticeable changes over time.

We’d love to hear from you: Have you noticed the transformational power of alignment in your day-to-day life? Drop a ✨ if you’re standing a little taller today!

Picture yourself dominating the track (or court, or field…) Now imagine your body managing the same complex forces as an...
22/05/2026

Picture yourself dominating the track (or court, or field…) Now imagine your body managing the same complex forces as an elite athlete… 🏃‍♂️💥 your joints absorbing impact, muscles firing in sequence, and coordination keeping it all together. OK – maybe not exactly the same - but even if you don’t sprint like a pro, stopping suddenly or changing direction still delivers significant loads to your body. Subtle restrictions or imbalances can leave you feeling more “weekend warrior” than “future champion.” 😏

How can we help? Targeted chiropractic adjustments can help restore joint motion, mobility drills support efficient movement patterns, and recovery strategies promote tissue resilience. Together, these approaches help the body move more comfortably and efficiently, supporting smoother, more controlled performance during activities such as running, jumping, or lifting. 🏃‍♀️💪

Takeaway: You don’t have to be elite to move like it!

Call 83843022 to book an appointment with us at Christies Beach Chiro and see what your body is really capable of.

Your nervous system runs on information. Every second, thousands of signals travel between the brain and body, helping y...
20/05/2026

Your nervous system runs on information. Every second, thousands of signals travel between the brain and body, helping you balance, coordinate movement, and respond to the world around you. 🧠

A major source of that information comes from the spine itself. The small joints of the spine are rich in mechanoreceptors - specialised sensory receptors that constantly report joint position, movement, and load to the brain.

When a spinal joint loses normal motion, that sensory input can change. Instead of clear, accurate feedback, the nervous system may receive altered signals about position and movement. Over time, this can influence muscle control, coordination, and movement efficiency.

Chiropractic adjustments aim to restore normal joint motion. Improving joint mechanics may help normalise sensory input and support better communication between the spine and the nervous system. 🔄

Interested in a nervous-system focused assessment? To book call us on 83843022 or go online!

Your spine has its own suspension system. Between each vertebra sits an intervertebral disc, designed to absorb shock an...
17/05/2026

Your spine has its own suspension system. Between each vertebra sits an intervertebral disc, designed to absorb shock and distribute load as you move. 🦴

Each disc has two key parts. The annulus fibrosus forms the tough outer ring of layered fibres. Inside sits the nucleus pulposus, a gel-like centre that compresses and rebounds when you bend or twist.

Together they help your spine handle everyday forces - walking, lifting, even sitting at your desk. Pretty remarkable engineering. ⚙️

Long periods of sitting, repetitive strain, or poor movement habits can place extra stress on these structures. That is why disc health sits at the centre of spinal health.

Looking after your posture and movement habits helps those shock absorbers keep doing their job. 💪

Address

80 Beach Road
Adelaide, SA
5165

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

+61883843022

Website

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