Frontline Mental Health

Frontline Mental Health Counselling built for First Responders, Corrections Officers, Military Members, Veterans and their families. You don’t have to explain the job.

No waiting list, immediate availability.

Your roster doesn't fit a 9 to 5. Your support shouldn't have to either. Swipe through to see how we make it work for S...
28/05/2026

Your roster doesn't fit a 9 to 5. Your support shouldn't have to either.

Swipe through to see how we make it work for Shift Workers. 👉

Our Counsellors come from Military, Police, Emergency Services and community mental health backgrounds. They understand the culture, the shifts and the pressure because they've lived it.

You don't need to be in crisis. You don't need to have it all figured out. You just need to reach out.

Link in bio to get started. 💛

The principles that guide every session, every workshop and every conversation we have at Frontline Mental Health. These...
27/05/2026

The principles that guide every session, every workshop and every conversation we have at Frontline Mental Health.

These aren't something we came up with in a boardroom. They're the standards we held ourselves to in service and they're the standards we bring to everything we do at FMH.

Our team come from Military, Police, Emergency Services and community mental health backgrounds. The way we show up for our clients is the same way we showed up for the people beside us.

24/05/2026

Our Co-Founder and Educator Matt Newlands shares his perspective on the Boulder Crest Foundation and what Posttraumatic Growth means to him personally.

Matt served as an SA Police Officer and knows first-hand what it's like to carry the weight of the job home with you. His own experience navigating PTSD from his policing career is a big part of why he does this work.

Everyone talks about PTSD. But Posttraumatic Growth is the other side of that conversation. The idea that your toughest experiences, when supported the right way, can become the foundation for real growth. Not just getting back to where you were, but actually moving forward.

Matt and Narelle have completed their facilitator accreditation with Boulder Crest in the US and are now delivering the Struggle Well program to Military and First Responder communities across Australia.

If that resonates with you, link in bio to learn more.



LINK TO REEL

Something we've been working on is almost here.Next month, we're opening up free access to PTG for Life, a self-guided o...
21/05/2026

Something we've been working on is almost here.

Next month, we're opening up free access to PTG for Life, a self-guided online course from the Boulder Crest Foundation built on the science of Posttraumatic Growth.

Around 3 hours. At your own pace. Video instruction, workbook exercises and recommended reading. This is normally a paid program but we've partnered with Boulder Crest to give our community complimentary access to everything, at no cost.

Keep an eye on your inbox. 💛

Save this one for after your next shift 📌 The drive home shouldn't be the only thing between your last job and your fam...
20/05/2026

Save this one for after your next shift 📌

The drive home shouldn't be the only thing between your last job and your family.

Swipe through for 5 practical strategies to help you decompress, switch off and actually be present when you walk through the door.

They're simple. They work. And they don't require an app or a subscription.

If you know anyone on the frontline who needs this, send it to them. 💛

Those aren't our words. That's from a Police Chief with 23 years of experience after his department implemented the Stru...
17/05/2026

Those aren't our words. That's from a Police Chief with 23 years of experience after his department implemented the Struggle Well program from Boulder Crest Foundation.

Frontline Mental Health is bringing Struggle Well to Australia. Available as a 2-day or 5-day program for Military and First Responder communities.

Link in bio to find out more.

Everyone knows about PTSD. Not many people know about PTG.Posttraumatic Growth is the science that shows how struggle ca...
14/05/2026

Everyone knows about PTSD. Not many people know about PTG.

Posttraumatic Growth is the science that shows how struggle can become a catalyst for real growth, across five areas of life. 👆

Frontline Mental Health is the sole Australian provider of Boulder Crest Foundation programs, built on the science of Posttraumatic Growth.

Link in bio to learn more.

13/05/2026

Our Co-Founder and Educator, Narelle Mason shares her perspective on the Boulder Crest Foundation and why the Struggle Well program matters for Australian Military and First Responder communities.

As a former SA Police Officer and Air Force member, Narelle has experienced firsthand what it means to carry the weight of service. That's why she's passionate about bringing programs like Struggle Well to Australia.

Struggle Well is built on the science of Posttraumatic Growth. The idea that struggle, when supported the right way, can become a catalyst for real and lasting growth. Not just surviving the hard stuff, but actually coming out the other side stronger. Narelle and Matt have completed their accreditation with Boulder Crest in the US and are now certified facilitators delivering the program here in Australia.

If you want to know more about Struggle Well or how it could work for your organisation, link in bio.

13/05/2026

Check out , episode 34, to hear chat with the boys about mental health for First Responders.
Also, check out podcast to hear one of our Co-Founders .newlands chat with the guys about the power of a strong community.

Let us know what you think!

Do you know which one you're dealing with? 👆Being tired after a tough week is normal. Your body recovers, you bounce bac...
11/05/2026

Do you know which one you're dealing with? 👆

Being tired after a tough week is normal. Your body recovers, you bounce back and you get on with it.

Burnout is different. And if you're a Paramedic, Police Officer, Firefighter, Defence Member or any frontline worker and that right column is hitting close to home, that's not a character flaw. That's your body telling you something needs to change.

You were trained to respond. You weren't trained to run on empty forever.

Our Counsellors come from Military, Police, Emergency Services and community mental health backgrounds. They understand what burnout actually looks like in high-pressure roles.

No referral needed. Link in bio.

Address

1A Murray Street
Adelaide, SA
5024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

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