The Dock Studios

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The Dock Studios

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Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.

Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

04/11/2026

NEVER BEEN TO THE DOCK?

Maybe you’ve been thinking about trying a class.

Maybe you’ve never done yoga before.

Maybe you haven’t done yoga for years.

Maybe aerial yoga looks amazing but also slightly terrifying.

Maybe you’re just curious.

That’s exactly what our $55 Intro Pass is for.

2 weeks unlimited
✨ Try different classes
✨ Meet different teachers
✨ Find what feels good for you
✨ No need to know exactly where you fit before you arrive

Try Yin.
Try Dynamic.
Try Foundations.
Try Rise & Flow.
Try aerial.

Or come once and decide that the most important thing you did all week was lie quietly on a mat. That’s valid too. ❤️

$55. Two weeks. Unlimited possibilities.

04/11/2026

SUNDAY RESTORATIVE AERIAL YOGA SESSIONS

A little space to slow down. A little time to let go.

As we move towards the end of the year, life can get a little… full. The lists get longer, the calendars get busier and the festive season brings its own particular kind of chaos.

So we’re introducing a little monthly Sunday afternoon exhale.

Join us for Sunday Restorative Aerial Yoga, a gentle, nourishing practice in the silks, designed to help you slow your breathing, soften your body and settle your nervous system.

We’ll move slowly, find a little stillness, enjoy the supportive embrace of the silks and finish with a deeply restful Yoga Nidra.

Think less doing, more being. Less effort, more ease.

Because sometimes the most productive thing we can do is absolutely nothing.

When: Sunday afternoons, 3.30–4.30pm
Starting: Sunday 22 November
Frequency: Monthly
Cost: No extra cost – included in your existing membership or class pass.

03/11/2026

MEET YOUR NEW FAVOURITE BAG

Say hello to the DOCK TOTE, your new everyday carry-all.

Made from 100% cotton, with a clean, modern design and plenty of room for all the things you somehow end up carrying around.

Yoga clothes, water bottle, laptop, groceries, books, snacks, a spontaneous weekend adventure… she’s got you covered.

Take it to the studio, the market, work, the beach: wherever you go, take a little piece of The Dock with you.

$25 each

Available:
At the studio reception
Through the Momence App

Practical, reusable and a little bit Dock. What’s not to love?

03/11/2026

WHAT COULD YOU DO WITH THE DOCK?

The Dock isn’t only a yoga studio.

Our big, beautiful heritage warehouse is also available to hire — and we’re rather fond of seeing what people imagine when they walk through the doors.

A workshop?

A movement practice?

A breathwork session?

A sound experience?

A circle?

A creative gathering?

A private class?

A community event?

A team day?

A celebration?

Maybe something we’ve never thought of yet.

The space is open, flexible and ready to become whatever your gathering needs it to be.

Located in the heart of Port Adelaide, The Dock offers a little bit of warehouse magic, plenty of room to move, and a space that feels quite different from a traditional venue.

Bring your people. Bring your practice. Bring your idea.

We’ll provide the space.

Want to have a look?

You can find all the details, photos, availability and booking information through our SpacetoCo listing:

Book The Dock Studios — Warehouse Studio

What could you do with The Dock?

02/11/2026

Ready to move, breathe and flow a little more? Grab one of our November flash-sale class packs and make some room for more yoga in your life!

THE 5 + 1 SPECIAL
6 classes for just $90

THE 10 + 2 SPECIAL
12 classes for just $180

THE 15-CLASS SPECIAL
15 classes for just $225

Whether you’re keeping your practice ticking along or ready to make yoga a bigger part of your week, there’s a deal waiting for you.

QUICK! These offers are only available to purchase until 10 November 2026.
Once you’ve grabbed your pack, you have until 31 December 2026 to use your classes. So, let’s get on the mat!

Terms & Conditions apply:
Available to purchase until 10 November 2026.
All packs expire 31 December 2026.
No extensions or transfers.
Valid for use at The Dock Studios only.
Not valid for workshops

⚡️

01/11/2026

THE FIVE KLESHAS & WHY WE GET CAUGHT IN OUR OWN PATTERNS

Ever wondered why we sometimes keep doing the same things, reacting in the same ways or getting caught up in thoughts that don’t really serve us?
Yoga philosophy has an interesting perspective.

In the Yoga Sutras, Patanjali describes five Kleshas: mental afflictions or obstacles that cloud our understanding and contribute to suffering.
Let’s take a little look…

1. AVIDYA — NOT SEEING CLEARLY
Mistaking our assumptions, beliefs or perceptions for the whole truth.

2. ASMITA — THE EGO
Becoming so attached to our identity, roles and opinions that we forget there’s more to us than the labels we carry.

3. RAGA — ATTACHMENT
Clinging to the things we enjoy and wanting life to stay exactly as we like it.

4. DVESHA — AVERSION
Pushing away what we dislike, avoiding discomfort or allowing past experiences to dictate present responses.

5. ABHINIVESHA — FEAR
Our deep-rooted resistance to change, uncertainty and the unknown.

Now, before these start to sound like a list of things we’re all doing wrong…
The Kleshas aren’t about judgement. They’re an invitation to become more aware.

How often do we make assumptions before understanding a situation? Hold onto an old story about ourselves? Avoid a difficult conversation? Try to control something that’s outside our control?

The practice begins when we notice.
When we recognise a pattern, we create a little space between what happens and how we respond.

A life without challenges isn’t the goal, but expanding our capacity to meet them with greater understanding, curiosity and freedom might be.

31/10/2026

AERIAL FOUNDATIONS

Every good aerial practice starts with a few really solid building blocks.

Before the spins.
Before the inversions.
Before you’re hanging around looking considerably more graceful than you expected…

There are shapes, postures, transitions and ways of moving your body through the hammock that are worth learning properly.

That’s what Aerial Foundations is all about.

This class is designed for anyone who is completely new to aerial yoga but it’s also a beautiful place to return to when you want to revisit the basics, refine your technique and reconnect with the foundations of your practice.

We take the time to understand how the hammock supports you, where your body is in space, how to move between shapes and how to build confidence in the air.

There is strength here.

There is mobility.

There is balance and body awareness.

There is a little bit of bravery.

And yes… there is absolutely some “wait, my body can DO that?” going on too.

We love Foundations because good things don’t need to be rushed.

Learning the shapes well gives you more freedom to explore them later.

Understanding the transitions makes movement feel more intuitive.

And building strength and confidence gradually means you can start to discover just how much possibility there is when the ground is no longer quite where you left it.

So whether you’re stepping into the hammock for the very first time or coming back to strengthen the roots of your practice…start here.

Tuesdays — 6pm
The Dock Studios

Come curious.
Come ready to learn.
Come get a little bit airborne.

31/10/2026

WHAT’S COMING UP AT THE DOCK?

A little movement, a little connection, some very good reasons to get yourself down to the warehouse!

Here’s what’s coming up…

INTERNATIONAL MEN’S DAY — BRING A BLOKE TO YOGA!

Sunday 22 November | 9:30–10:45am

We’re giving our regular Sunday Dynamic class a little something extra!

Bring your dad, partner, brother, mate, favourite uncle or any good bloke who could use an hour to move, breathe and reset.

YOUR GUEST PRACTISES FREE!

No yoga experience or flexibility required. No need to book your guest — just bring them along. We’ll have light refreshments afterwards, too.

Come for the movement. Stay for the connection.

THE DOCK NOVEMBER FLASH SALE

A little something to keep your practice rolling!

Our limited-time class pass offers are available to purchase until Tuesday 10 November:

✨ 5 + 1 classes — $90
✨ 10 + 2 classes — $180
✨ 15 classes — $225

All packs expire 31 December 2026. No extensions or transfers. For use at The Dock only; workshops excluded.

A lovely opportunity to stock up, share a little yoga love or give yourself a reason to keep showing up.

AND… SOMETHING NEW IS ON THE WAY!

We’re busy dreaming up our SUMMER SCHEDULE, bringing back some favourite offerings and introducing some new ways to move, learn and connect.

And we’re particularly excited about the inaugural DOCK SUMMER RESIDENCY, welcoming guest teachers and fresh perspectives into our beautiful warehouse.

More details coming very soon!

31/10/2026

THE MAGIC OF INVERSIONS

Ever wondered what happens when you turn your world upside down?

There’s something rather magical about inversions.

In yoga, inversions come in all sorts of shapes and sizes: from familiar postures like Downward Facing Dog and supported shoulder stands to more adventurous balances and aerial inversions in the hammock.

And there’s much more to them than looking impressive!

STRENGTH & STABILITY

Inversions invite us to work with our core, shoulders and upper body, developing strength and control as we explore different positions.

BALANCE & BODY AWARENESS

Changing our relationship with gravity asks us to pay attention. Where is our weight? How are we positioned? What needs to engage? It can be a wonderful exercise in coordination and body awareness.

CONFIDENCE & COURAGE

Trying something unfamiliar can be a little confronting. Gradually building towards a new shape, finding the right support and discovering what feels possible can be incredibly rewarding.

A DIFFERENT PERSPECTIVE

There’s something lovely about stepping outside our usual patterns. Inversions invite curiosity, concentration and a willingness to see things differently, quite literally!

And then there’s AERIAL.

The hammock introduces another dimension, offering support as we explore being upside down, move through transitions and play with the possibilities of suspension.

You can discover new shapes, work with gravity in different ways and experience the freedom of being supported by the silks.

You don’t need to master a headstand, balance on your hands or perform a spectacular aerial trick to enjoy the practice.

There are options, progressions and supported variations, and not every inversion is suitable for every body. Our teachers can help you find an approach that works for you.…

31/10/2026

WHAT DOES A YIN CLASS FEEL LIKE?

Yin isn’t about getting somewhere.

It isn’t about making a shape look perfect, going deeper than your body wants to go, or proving how flexible you are.

It’s about arriving.

Finding a shape that feels sustainable for your body, settling in, and giving yourself enough time to notice what happens when you stop trying to do so much.

The room gets quieter.

The breath gets a little slower.

The body has time to soften.

And sometimes the mind does too.

Yin invites us to stay with sensation rather than immediately changing it. To notice the places that want to move, the places that want to resist, and the spaces in between.

There is no prize for going deepest.

No gold star for touching your toes.

Just time.

Time to listen.
Time to breathe.
Time to be exactly where you are.

And perhaps that’s why Yin can feel so different from the rest of our week.

Come lie down. Stay awhile.

YIN CLASSES: Monday, Wednesday and Thursday evenings 7.30 PM

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

http://www.thedockstudios.com.au/

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