Soul Movement Studio

Soul Movement Studio By combining fitness with mindfulness we provide inclusive fitness classes that energise the Body, e

We have your Monday Public Holiday plans sorted! Join the lovely for a 9am Athletic Flow Soul Yoga class. This 60 minut...
03/06/2026

We have your Monday Public Holiday plans sorted!

Join the lovely for a 9am Athletic Flow Soul Yoga class.

This 60 minute class is one of our stronger styles of yoga offering a dynamic, flowing practice that connects movement & breath in a rhythmic sequence.

This class is designed to build strength, flexibility and focus while also supporting your emotional and energetic wellbeing.

It’s the perfect start to your day & your week!

Book via the link in our bio 💗

02/06/2026

We always try to listen to what our customers want & to say that you guys loved the FREE capoeira workshop… is an understatement and a half!

The workshop sold out in record time & the feedback was so incredible…. we are excited to announce that we are bringing in a 4 week Capoeira Series!

So if you are keen to learn more about capoeira, a Brazilian martial art form combining self defence, acrobatics, dance, music & song… this is your chance!

The first workshop starts this Saturday from 11:45am- 1:15pm and will take place every week until the 27th of June.

Bookings are essential, so reserve your place using the link in our bio.

We can’t wait to see you there 🤸‍♀️💗🕺

01/06/2026

A new month is here.

A fresh chapter with endless possibilities.

If you have been running around like crazy & are feeling some disconnect with where you are & where you want to be, this is your reminder to slow down & open your eyes to what is already right in front of you.

One way to invite more mindfulness into your life & cultivate the art of noticing is through meditation.

Did you know all of our classes include a meditation aspect at the end?

This means you will walk away feeling calmer, more present & hopefully happier than when you walked in.

If this post has resonated, make sure you book in to a class this month.

We can’t wait to see you, welcome you and grow with you 💗

28/05/2026

Tonights 8pm meditation class will take participants on a forest energy cleanse.

There will be visualisations, a singing bowl (or three) & a journalling reflection activity.

Oodies & onesies are absolutely welcome and the room will be warm & snuggly.

If this sounds like exactly what you need right now, book your place through the link in our bio 🙏

27/05/2026

Pure happiness in a photo!

We know you love some Mala spam, so this is our girl enjoying her new toy 🥰

Also if you didn’t know, this is our beautiful studio dog. She is cute, friendly & incredibly well trained thanks to her mama

💗💗🐾🐾🐶🐶

26/05/2026

Wholesome happenings at over the weekend with a Knit & Crochet Circle facilitated by the lovely Mel V

If you missed out on this event but would like us to run another one, please get in touch! We love offering events and workshops that you love!

Also this weekend our Capoeira workshop with is booked out but you can put your name down on the waitlist!

We also have .your.soul_soundhealing running a sound healing event this Sunday! Grab your ticket through her bio 😊

Also if you are looking for an event, workshop or space for a community group, get in touch 🙏😊

25/05/2026

After months of hard work we are so proud to say our illustrious leader is officially a yoga instructor 🥳🥳🥳

She has learnt so much on the mat & off the mat and we can’t wait to share more about her journey!

So if you were looking for a sign to make a big, bold scary move & do something that lights you up…. This is your sign to go for it!

Also make sure you book in for a yoga class with Melissa!

Melissa oozes warmth, kindness and zest wherever she goes & we can’t to experience her yoga classes 🙏

20/05/2026

Are you looking for an easy way to help your body feel better, induce calm and support a healthy stress response?

Give this beautiful pose a try!

Known as Viparita Karani in yoga, this pose is lovely and restorative and great for stress, anxiety and circulation.

For women in the late stages of pregnancy and individuals with glaucoma give this one a skip. Also if you have blood pressure issues be mindful of this one as it can cause an increase in pressure.

Anyone else in love with this pose? 💗

19/05/2026

There are so many benefits to strength training…

~ increases lean muscle mass
~ improves mood
~ stress relief
~ boosts cognitive function
~ improved physical performance
~ better movement control
~ decreased visceral fat
~ strengthens bones

Just to name a few!

If you have been told time & again that strength training is important but you feel nervous walking into a gym and don’t know where to start.. Soul Strength is for you!

Grab a 2 week trial membership today for the bargain price of $38 for unlimited classes!

Give soul strength a try as well as the wide range of other classes we offer 💗

Any questions or if you need support to get started, reach out 😊

We love any chance to bring a group together for a fun activity and this month is no exception!You can book into the kni...
18/05/2026

We love any chance to bring a group together for a fun activity and this month is no exception!

You can book into the knit & crochet circle with through the events tab on our website

We are also so excited to say that we have just hit capacity for our FREE capoeira workshop with however if you really want to come you can join the waitlist!

The lovely Chelsea from .your.soul_soundhealing is also back and offering a Sunday Sound healing! To book into this one visit the link in her bio but hurry her events are very popular!

Also if you are seeking out a venue to hold a community meeting, workshop or an event, get in touch! We have availability across a range of times and love to connect with other local businesses and groups 🙏💗

Address

49 McIntyre Road
Para Hills West, SA
5096

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