Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

02/06/2026

Welcome to Physio Pilates Proactive
We're so glad you're here.

Whether you're recovering from injury, building strength, or simply looking for a supportive space to move and feel better — this is your place.

We bring together the best of Physio, Pilates, Rehabilitation, and Fitness so you can feel supported at every step of your journey.

More than a studio, we're a community. Where your experience matters, progress is celebrated, and you'll always have the support you need to keep moving forward.

Our physios Caitlin and Rachel attended an inspiring evening with Dr Heather Waterfall from Adelaide Hills O&G, hearing ...
28/05/2026

Our physios Caitlin and Rachel attended an inspiring evening with Dr Heather Waterfall from Adelaide Hills O&G, hearing her speak on perimenopause and endometriosis.

24/05/2026

At Physio Pilates Proactive, we've built something special in Stirling — a community that keeps coming back, not just for the classes, but for how they feel after them.

Whether you're here for fitness — Mat Pilates, Strength, Yoga, Barre, or Stretch — or for rehabilitation support through Physio and Physio-led classes, our team is dedicated to your movement, your recovery, and your long-term wellbeing.

22/05/2026

At Physio Pilates Proactive, we meet you where you are, and move with you from there.

Whether you're recovering from injury, managing a chronic condition, or simply looking to build strength and feel better in your body, our classes are designed to support you at every stage of life.

✔️ Experienced instructors
✔️ Small, structured classes
✔️ Located in the heart of Stirling, Adelaide Hills

Your movement journey starts here.

🌟Advance Your Pilates Practice Workshop 🌟 Led by superstar instructor Bec Fletcher, in this 90 minute workshop you can t...
18/05/2026

🌟Advance Your Pilates Practice Workshop 🌟

Led by superstar instructor Bec Fletcher, in this 90 minute workshop you can take your Pilates practice beyond the basics and start moving with greater precision, strength, and confidence!

Advance Your Pilates Technique is an educational, movement based workshop designed to help you better understand your body and get more out of every class you attend.

You’ll be guided at a level that meets your body where it’s at, with options and progressions tailored to your individual needs. If you’re ready to move smarter, feel stronger, and gain more from every Pilates session—this workshop is for you.

Saturday 30th May | 1pm – 2:30pm

Physio Pilates Proactive, Stirling

Tickets $49.

Book your spot in this exciting workshop via the Momence app or call the clinic on 8339 3188.

See you on the Mat!

🏆 April Challenge Winner 🏆 Over April 46 clients showed up, stayed consistent, and completed 8 classes across the month....
18/05/2026

🏆 April Challenge Winner 🏆

Over April 46 clients showed up, stayed consistent, and completed 8 classes across the month. Every single one of you should be incredibly proud!

As a thank you, each April challenger received a $20 merchandise voucher to use in the clinic.

And our randomly drawn grand prize winner… Cathy! Cathy takes home a $100 voucher to spend at a local Stirling business.

Thank you to everyone who took part this April. Your commitment to your health and movement is what makes this community so special!

17/05/2026

🌟 Advance Your Pilates Practice Workshop 🌟

Led by superstar instructor Bec Fletcher, in this 90 minute workshop you can take your Pilates practice beyond the basics and start moving with greater precision, strength, and confidence!

Advance Your Pilates Technique is an educational, movement based workshop designed to help you better understand your body and get more out of every class you attend.

You’ll be guided at a level that meets your body where it’s at, with options and progressions tailored to your individual needs. If you’re ready to move smarter, feel stronger, and gain more from every Pilates session—this workshop is for you.

Friday 30th May | 1pm – 2:30pm

Physio Pilates Proactive, Stirling

Tickets $49.

Book your spot in this exciting workshop via the Momence app, or call the clinic on 8339 3188.

See you on the Mat!

Hip or knee pain holding you back?We are running FREE Education Sessions where you can learn more about hip and knee ost...
17/05/2026

Hip or knee pain holding you back?

We are running FREE Education Sessions where you can learn more about hip and knee osteoarthritis and how the GLA:D program may help. Our next session is
Tuesday 19th May 2026 at 11am with Physiotherapist Vicki Wright.

Can't make it? Book into our June date:

Thursday 4th June 2026
6pm

To book your place, please see one of our friendly team, call us on (08) 8339 3188 or book online.

17/05/2026

Two weeks. Unlimited classes.

If you've been thinking about starting classes at Physio Pilates Proactive, this is your sign!

Our 2-Week Unlimited Intro Offer Pass gives you full access to every class on our timetable for just $49. Come as often as you like, try something new, and find the classes and instructors you'll keep coming back for.

Because the best way to know what works for your body? Experience it.

Two weeks, unlimited access $49

Grab your intro offer via the link in bio

Address

27 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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