myPhysioSA

17/08/2026

About Mitchel
Mitchel graduated from the Bachelor of Physiotherapy (Honours) from the University of South Australia in 2023. While studying, he practiced as a Remedial Massage Therapist and worked with a variety of clients ranging from every day people to elite athletes.
He is passionate about finding the right treatment approach for individual each client and returning them to the things that make them tick. This means learning new skills and combining manual therapy modalities, exercise, and education to help people achieve their goals.
Outside of physiotherapy, Mitchel enjoys spending time with his dogs, playing football, running, strength training, and camping (preferably with the dogs).

16/08/2026

If you play a sport that involves lots of running, then you will get tight hip and leg muscles.

David, a Partner Physiotherapist in Adelaide, teaches you the best 4 stretches for helping stretch and release tightness in your hamstring, quad, glutes and calves.

If you have tightness that just wont go away then you should get it checked.

Call 1300 189 289 now.

16/08/2026

Try these Physio exercises if you get stiff and sore upper back and shoulder blade area muscles.

15/08/2026

Try these easy Physio tips if you have outside hip or buttock pain.
David, an experienced Physiotherapist, gives simple exercises and advice to help ease your hip pain.

15/08/2026

If your neck is stiff and sore every morning, try these easy exercises to get your neck moving and activate your neck muscles for the day.

14/08/2026

Shoulder pain Physio advice
-Read our comprehensive blog to learn what can cause shoulder pain, what helps it and how to prevent it.

What are the main causes of Shoulder Pain? How is shoulder pain diagnosed? Read here for our best advice and tips for Shoulder Pain.

14/08/2026

Matthew Ash, a Spinal Physiotherapist at myPhysioSA in Adelaide explains there is enough evidence to confirm using anti-inflammatories (non steroidal anti-inflammatories or NSAID's) is the most effective medication to use for easing acute low back pain.

These can be used in the short term to reduce pain so you can get moving again.

You will need to consult your doctor or pharmacist to get further advice if this is appropriate for you.

13/08/2026

Try these simple exercises to help manage gestational diabetes. Rachel, an Accredited Exercise Physiologist, teaches three easy home exercises to help build up muscle.

13/08/2026

Learn all about shoulder rotator cuff tears and the best options for treating them.

David, a Partner Physiotherapist at myPhysioSA, interviews Orthopaedic Surgeon, Dr Jan Tomlinson from Adelaide Hills Orthopaedic Centre, on all things shoulder rotator cuff injuries.

Jan covers topics such as:

-What is your rotator cuff

-How does it get injured

-What are the tests to diagnose a rotator cuff tear

-What are the best treatment options

-How a rotator cuff surgery repair is done

12/08/2026

Try these exercise to help pain in the front of your knee.
Anterior knee pain is common in teenagers, sporty kids and also with older knee's taht may have some wear and tear.
David, an experienced Physiotherapist, teaches two simple exercises that can take pressure off the knee cap area to help with the pain.