What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

myPhysioSA

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Physiotherapy, Exercise Physiology, Hydrotherapy, sports injury management, dry needling, rehab gym

•General Physiotherapy
•Pilates
•Massage
•Exercise Physiology & Fitness/Rehab Gym Studio
•Womens Health Physiotherapy
•Sports Injuries
•myStretchTherapy

29/10/2026

Physio tips for your body -

For many mothers, the early weeks of breastfeeding are accompanied by sore, cracked or even bleeding ni***es. In fact, ni**le pain is one of the most common reasons women stop breastfeeding earlier than they had hoped. While some tenderness in the first few days is common, ongoing pain is not someth...

29/10/2026

If you are a fitness walker or runner, here are some easy exercises to keep your muscles strong and help avoid injuries.
David, an experienced Exercise Physiologist, teaches three simple exercises that will keep your walking and running muscles strong and injury free!

28/10/2026

Learn how to best manage persistent pain from a Clinical Pain Psychologist.
Annie explains how both the mind and body need to be addressed with managing persistent pain. This advice applies to any area of the body that has ongoing pain including: lower back, neck, arthritis, headache/migraine, neurological and more.
The best way to tackle persistent pain is working with a team approach of Psychology and Physiotherapy.

28/10/2026

Osteoporosis and Exercise

What is osteoporosis?
-Osteoporosis is a disease that affects two thirds of Australians over 50 years old.
-In osteoporosis the bones become porous and brittle, leading to an increased risk of fractures from falls – leading to reduced independence, muscle weakness, and decreased quality of life.

Read all our advice on how specific exercise can help: https://myphysiosa.com.au/osteoporosis-and-exercise/

Discover the exercises that can help strengthen your bones and reduce the risk of osteoporosis. Read this blog post for tips on how to stay active and healthy!

26/10/2026

If your back gets stiff and sore at work then try these Physio stretches after work to loosen your spine.

26/10/2026

Tight low back or flank muscles? Try these three targeted back muscle stretches.

David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch.

To book an appointment to solve your back pain call us on 1300 189 289 or shoot David a message below.

26/10/2026

Introducing Drishti Patel myPhysioSA Mount Barker and Mannum Physiotherapist

25/10/2026

Try these easy Physio tips if you have outside hip or buttock pain.
David, an experienced Physiotherapist, gives simple exercises and advice to help ease your hip pain.

25/10/2026

A roadmap of your Exercise Physiology typical client journey

Taking control of your health can be challenging—especially if you’ve never exercised, haven’t been able to for a long time, or feel overwhelmed due to injury, pain, or a new medical diagnosis. That’s exactly where an Exercise Physiologist (EP) can help.

EPs are university-qualified health professionals who specialise in designing safe, effective exercise programs for everyone—including those who are:
-New to exercise or unsure where to start
-Managing a chronic health condition or injury
-Struggling with motivation or accountability
-Wanting to stay independent, socially active, and maintain overall wellbeing

Read more here:

Take the First Step to a Healthier, Happier You with an Exercise Physiologist

24/10/2026

Try these easy and effective tips to help upper neck pain and tightness.

David, an experienced Physiotherapist, gives you two ways you can loosen and stretch tight neck muscles for relief.

Address

Marden, Eastwood, Mount Barker, Nurioopta & Mannum Locations
Adelaide, SA
5070

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+611300189289

Website

http://myphysiosa.com.au/

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