Sheoak Yoga

Sheoak Yoga Viniyoga for students of all levels and yoga therapy CLASSES ARE BOOKED IN 5 week blocks



Classes are between 60 and 90 minutes long.

CLASS TIMES: All classes are run in 5 week blocks
Monday: Gentle 10am-11.30 am
General 6.00-7:30 pm


Tuesday: General 6:00-7.15 pm


Wednesday Early Morning Dynamic 6.30 am-8 am (starts March17th,2021)

Wednesday: Gentle 10.00 am-11.30 am
. Saturday

General 9.00-10.30 am
Beginners 11-12.15
ENROLLMENT FOR ALL CLASSES ESSENTIAL AS ONLY 10 STUDENTS PER CLASS DUE TO COVID RESTRICTIONS. Please bring you own mate, blanket and bolster and belt. Please wear comfortable, loose clothing
Cost of 5 week block $85/$75 concession

About the Teacher:

Robyn Henwood has been practicing yoga since she left school. She has found a balance in her life and an ability to ride the waves of change more easily as the result of her yoga practice. For the last 15 years she has taught many different yoga classes
She completed her International Yoga Teachers Association training in June 2007 and has 6 local Adelaide classes. She has been the mentor and assessor for teachers training with IYTA. She has also trained in Krishnamayarchara tradition and designs practices for students.She is available for one on one practice consultations. Cost $220 for 3 sessions to design a practice. Currently 2021 she has completed a 4 year training as a Yoga therapist in the Krishnamachara tradition. She also teaches teachers in the school setting and is available for corporate classes. Her classes are suitable for both beginners and advanced students, as she gives options
during the class to suit differing abilities.In each class there is a brief relaxation or centring to begin, some asanas (postures), pranayama or simple breath control and Pratyahara or relaxation. A short Meditation concludes the practice. If you have any further questions please ring the studio on 0427240854 or email [email protected]
Nameste Robyn

My wishes for you
23/07/2026

My wishes for you

Loving-kindness is one of the simplest and most profound practices we can offer ourselves and the world.

These ancient blessings are not wishes we send because life is already perfect. We offer them because every heart longs for safety, love, healing, and peace—including our own.

Take a quiet moment today and let these words settle gently into your heart. Then, if it feels natural, offer them to someone you love, someone who is struggling, someone who is difficult, and finally to all beings everywhere.

May we remember that every act of kindness, no matter how small, helps awaken the world.

New Yoga Series starts April 20th For 10/11 weeks .Enrol from tomorrowClasses available Monday General 6pm-7.30pmTuesday...
06/04/2026

New Yoga Series starts April 20th For 10/11 weeks .
Enrol from tomorrow
Classes available
Monday General 6pm-7.30pm
Tuesday General 6pm-7.30pm
Wednesday Early Morning 6.30am-8am
Wednesday Gentle 10am-11.30am
Saturday General 9am -10.30am
Saturday Gentle 11am -12.30pm

At Sheoak Yoga All levels are catered for. Beginners are asked to go to Gentle classes or to enrol on a couple of private classes first.
All classes include, relaxation Asanas(postures), pranayama (breathing techniques) and meditative practices.
Classes are 1 and a half hours.
To enrol contact Robyn on 0427240854 or email on [email protected]

Address

23 Little Sturt St
Adelaide, SA
5000

Opening Hours

Monday 6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 6:30am - 8am
10am - 11:30am
Saturday 9am - 10:30am
11am - 12:30pm

Telephone

+61427240854

Website

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