PhysioXtra Marion

04/06/2026

We will be closed this coming public holiday - Monday 8th June.

We'll still be here on Saturday, and will be back to our usual trading hours on Tuesday.

Have a great long weekend!

17/05/2026

At PhysioXtra, Clinical Pilates is so much more than exercise, it’s a key part of how we help people recover from injury, move well, and stay strong as they age.
Director Kathryn Chigwidden has long been passionate about the role Pilates can play in rehabilitation and lifelong movement. Her teaching model focuses on combining clinical knowledge with high-quality movement education to give clients the confidence and strength to keep doing what they love for years to come.
This video was taken during one of our regular full-day Clinical Pilates training programs, where our physios continue to develop their skills and deepen their understanding of movement-based rehab.
We are proud to invest heavily in education so we can continue providing the very best care for our clients. 💙💛

13/05/2026

POV: Your Uber driver says, ‘So what do you all do?’ 🚗💪😆

Cute car-pool trip for some of our Physio's on their way to a PD Session at our Head Office today 🤗

Smile if you're pumped for PD 😁👊

13/05/2026

Did you know that increasing your Clinical Pilates from one class to two classes per week can significantly accelerate your results? ✨

Consistency is key when it comes to building strength, improving flexibility, enhancing balance, and supporting long-term movement health. By attending an extra session each week, your body has more opportunity to reinforce movement patterns, improve muscle control, and continue progressing without losing momentum between classes.

Whether your goal is rehabilitation, injury prevention, improved posture, or simply feeling stronger and more confident in your body, two sessions per week can help you get there faster 💪

Speak to your PhysioXtra physio about whether adding an extra Clinical Pilates session could benefit you!

01/05/2026

Netball season is here 💙💛

Games have started, and now it’s all about staying strong, moving well, and keeping yourself on the court week after week. Whether you’re managing a ni**le, building strength, or just wanting to perform at your best — our team at PhysioXtra is here to help.

We’ll support you to:
✔️ Stay injury-free throughout the season
✔️ Improve strength, stability & agility
✔️ Recover quickly between games

Don’t let injuries sideline your season — take care of your body so you can keep doing what you love.

Book in with our team today and stay game ready 💪

23/04/2026

Heel raises: small movement, BIG impact 👣

Struggling with Plantar Fasciitis? Heel raises are one of the simplest (and most effective) exercises to help reduce pain and get you moving comfortably again.

Why they work:✔️ Strengthen your calf muscles – better support for your foot✔️ Improve load tolerance through the plantar fascia✔️ Help reduce strain with walking, running, and standing✔️ Promote better foot mechanics over time

Start with both feet, then progress to single-leg as you get stronger. Slow, controlled reps are key!

At PhysioXtra, our team is highly trained to guide you through the right exercises at the right time – so you can recover faster and stay pain-free.

Need help with heel pain? Get in touch with our team today.

14/04/2026

Biggest Congratulations to our amazing physio Amanda for being named Runner Up in The Advertiser’s Best Physio in SA 🏆✨

This recognition is a true reflection of Amanda’s dedication, expertise, and genuine care for every patient she works with. We are so proud to have her as part of our team and know how deserving this achievement is.

Thank you to everyone who voted and continues to support our clinic, we couldn’t do it without our incredible community 💙

Please join us in congratulating Amanda on this incredible achievement! She's certainly a winner in our eyes no matter what! 👏

13/04/2026

👏🏻👏🏻👏🏻

The second Oceania man to go Sub 20 over 200m legally, take a bow Aidan Murphy 👏

The South Australian running 19.88 in the historic 200m final the 2026 Australian Athletics Championships. Aidan climbs to #2 on the 200m Oceania All Time Top Lists 🐧

13/04/2026

From the footy field to the treatment room 🏉

Brodie knows better than most what it feels like to be sidelined by injury — and now he’s helping young athletes get back to doing what they love.

His journey from SANFL premiership player to physiotherapist is a true full-circle story, and we’re so proud to see it featured in today’s article.

A great reminder that sometimes life takes us in a new direction for a reason.

12/04/2026

Congratulations to Gout Gout but our biggest Congratulations goes to Pilates patient Aidan Murphy who is now known as one of the fastest two men in Australian history coming second to Gout Gout. He ran the 200m in under 20 seconds!! 🤯🤯🤯 Aidan you are a superstar!

EVERYTHING AND MORE 🤯🤯🤯

Teenager Gout Gout has obliterated the 20-second barrier when clocking 19.67 (+1.7) to be crowned the back-to-back Australian 200m champion, as Aidan Murphy also joins the sub club in 19.88-seconds – the two fastest Australian men in history.

Gout goes past Usain Bolt and Erriyon Knighton as the new world Under 20 record holder.