Elemental Health and Nutrition

Elemental Health and Nutrition Functional Medicine aims to find the root cause of illness by looking deeper into a persons biochemi When this balance becomes disrupted, illness can occur.

Every aspect of your body, even your DNA, is composed of an abundance of vitamins and minerals, which exist in perfect harmony. Nutritional medicine aims to bring the body back into equilibrium through dietary and lifestyle changes, and focused supplementation. A nutritional consultation involves taking a thorough case history, analyzing your diet, and taking lifestyle factors and day-to-day stres

sors into consideration. This holistic approach helps to get to the true root of your issue, and not simply treat your symptom. The following conditions are among those that can benefit from a nutritional consult.

- Constant stress
- Poor sleep
- Fatigue
- Brain fog
- Anxiety or depression
- Learning difficulties
- High histamine
- Methylation issues
- Poor weight management
- Digestive issues
- Cardiovascular issues

I also have a strong interest in mental health issues, methylation and genetic polymorphisms, which can benefit from targeted functional testing and precise supplementation.

Wired and exhausted at the same time by 3pm.Starving two hours after lunch.Shaky, foggy or irritable until you eat.A cof...
08/06/2026

Wired and exhausted at the same time by 3pm.

Starving two hours after lunch.

Shaky, foggy or irritable until you eat.

A coffee and something sweet, just to get through the afternoon.

Calmer the moment food hits, then flat again an hour later.

That's not low willpower. That's your blood sugar crashing.

It's called reactive hypoglycaemia: a glucose spike from a carb-heavy meal, then an insulin overshoot that drops you too low. The answer isn't more discipline. It's protein, fat and fibre first — and finding out why your blood sugar swings this hard in the first place.

If your afternoons run on caffeine and sugar, that's worth testing properly.

Rohan

07/06/2026

Your hormone symptoms in your 40s aren't what the internet thinks they are…

👉 Every second perimenopause reel blames one thing: too much oestrogen.

After 13 years of running these panels, that's almost never the real story.

**The myths I unpick in clinic every week:**

**→ "It's oestrogen dominance."** Usually it's the opposite. Progesterone drops first. In the months you don't ovulate, you barely make any, and that's the calm, sleep-promoting hormone gone missing.

**→ "Your oestrogen is just too high."** It doesn't climb steadily. It swings. High one week, low the next. The instability is what you feel, not the amount.

**→ "You're just stressed."** The mood swings, broken sleep, sore joints and short fuse track a real hormonal shift. Not imagined. Not a willpower problem.

The pattern is almost always the same: patchy ovulation → progesterone drop → wild oestrogen swings → the symptoms no one joined up.

If your 40s have started feeling unpredictable in a way no one's properly explained, that's worth a proper look. Happy to help you make sense of it.

Rohan

One flat white sends some people into an all-day stress response. Others drink coffee at 4pm and sleep fine. That's a ge...
06/06/2026

One flat white sends some people into an all-day stress response. Others drink coffee at 4pm and sleep fine. That's a gene called CYP1A2. Worth testing.

Low-dose naltrexone is hyped as a quiet miracle for autoimmune. In clinic the picture's more honest. Some patients impro...
05/06/2026

Low-dose naltrexone is hyped as a quiet miracle for autoimmune. In clinic the picture's more honest. Some patients improve. A lot don't. And the research says the same.

Endometriosis isn't 'just bad periods.' It's a gut, immune and pelvic disease at once. The SIBO and dysbiosis layer is w...
04/06/2026

Endometriosis isn't 'just bad periods.' It's a gut, immune and pelvic disease at once. The SIBO and dysbiosis layer is where most patients have been missed.

Keep catching yourself sighing? Can't seem to take a full breath? It's often labelled anxiety. Sometimes it's anaemia, B...
03/06/2026

Keep catching yourself sighing? Can't seem to take a full breath? It's often labelled anxiety. Sometimes it's anaemia, B12, thyroid, or histamine. Which fits you most?

Reflux always means too much stomach acid, right? Not always. A lot of reflux comes from too little. The PPI paradox mos...
02/06/2026

Reflux always means too much stomach acid, right? Not always. A lot of reflux comes from too little. The PPI paradox most patients are never told about.

Mouth-taping went viral last year. I've been recommending nose-breathing in clinic for 13 years. Nothing new about it. T...
01/06/2026

Mouth-taping went viral last year. I've been recommending nose-breathing in clinic for 13 years. Nothing new about it. The data has finally caught up.

Gallbladder removed and now living near the bathroom? It's often bile acid diarrhoea. Common, under-recognised, and trea...
31/05/2026

Gallbladder removed and now living near the bathroom? It's often bile acid diarrhoea. Common, under-recognised, and treatable. Worth a proper look.

Told your liver tests are 'normal' but still feel sluggish, foggy, or stuck with your weight? Standard tests can miss ea...
30/05/2026

Told your liver tests are 'normal' but still feel sluggish, foggy, or stuck with your weight? Standard tests can miss early fatty liver, and it's often reversible when caught early. Take our free assessment.

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17 Glen Osmond Road
Adelaide, SA
5063

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Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

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