CrossFit TWA

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CrossFit TWA We are a boutique gym born and raised on the Central Coast. We are the home of CrossFit Plus.

CrossFit TWA, is the incredible CrossFit facility with an exceptional team of educated and committed coaches,as well as a warm and inclusive community. Our environment welcomes seasoned athletes and those starting out for the first time. Within our humble community, there are no ego-driven people, we focus on one thing ‘RESULTS‘ and 'COMMUNITY'. In our gym, you will find and use barbells, kettlebells, gymnastics rings, tires, climbing ropes, jump ropes, medicine balls, Rigs (pull-up bars, Squat racks etc), Sandbags, Benches, Rowers, Bikes, Ski Ergs it’s that simple. TWA HQ is one of the premier CrossFit facilities on the Central Coast. Along with our CrossFit classes, we provide Personal Training, Online Programming and Nutrition Coaching. We are also an official registered CrossFit Kids Facility, offering the best Fitness training for our children and teens. We have a designated kids area with TV (chromecast to use), Male and Female toilets, change rooms and a shower to freshen up pre or post-workout (products provided for use). We’d love to see you pop in, check out our facility, meet in person before any class as we would love to learn more about you, where you’re at right now with your health and fitness, and more Importantly what you hope to achieve. Our Major Partners are as follows: FWD Form, The Daily Coffee Brew, Gee Recovery, Buddie CBD, True Protein, LSKD and Fit Aid. All of which we either have for sale at HQ or have exclusive discounts available.

EVENT RELEASE ❤️‍🔥 Questions:I’ll be releasing the full details for every workout: movement standards, scoring and how i...
03/11/2026

EVENT RELEASE ❤️‍🔥

Questions:
I’ll be releasing the full details for every workout: movement standards, scoring and how it all runs.

NOT COMPETING? STILL COME DOWN
This is a community event and we’d love to have you there cheering everyone on.

ONLY WORKOUT NOT RELEASED…🍿
THE FINAL 🔥 announced on the day!!

13/07/2026

Ice baths for performance vs strength: The debate.

Best times to use one:
• During competition- fast recovery
• Heavy training blocks where you need to bounce back quicker than you adapt
• Congested schedules, back-to-back sessions, in-season load

Does it affect muscle growth? Yes... if you jump in right after lifting. Cold straight after resistance training blunts muscle protein synthesis (Roberts et al. 2015).
So: A bodybuilder chasing size? Ice bath straight after every session, probably not the best use.
Separate them - a rest day is PERFECT. Recovery is the goal there, not growth.

Crossfitters...You're probably thinking, I want muscles....then maybe I shouldn't be ice bathing?
Yes, here's the thing - most of us in CrossFit aren't bodybuilding. We want to recover fast, feel good, and perform. Less sore tomorrow means more weight on the bar, faster times, more reps in the tank (then better body composition goals overall). If the ice bath gets you there, that's a win for your training. 😊

My favourite day to ice bath is on my rest day!
Its a great way to feel like you have done something other than work, but also speeds up recovery for the following day of training!

30/06/2026

Gee Recovery X TWA Podcast Episode is live.

I sat down with Jason, owner of Gee Recovery, to talk about everything recovery.... and why most people are leaving performance and energy on the table by ignoring it.

This one is for you if you:
- Feel like your energy is never quite where you want it
- Train hard but don't recover as well as you should
- Want to do something genuinely beneficial for your health that doesn't involve adding more exercise to your week

We cover the full toolkit, sauna, ice bath, compression boots and hyperbaric therapy. As well as, speak about peptide and hormone therapy sourcing.

LINK IN BIO
LISTEN ON SPOTIFY 🎙️
WATCH AND LISTEN ON YOUTUBE 📺

Haven't met us yet?
We're CrossFit TWA, located in Berkeley Vale, Central Coast.
We're on a mission to be the last new gym you ever step foot into.
We help over 150+ Central Coast Locals get strong, fit & learn CrossFit the right way by holding fun classes with coches who give a s**t - while providing education and entertainment for our broader community.

Busy doing fun things always ❤️‍🔥
10/06/2026

Busy doing fun things always ❤️‍🔥

03/06/2026

The unanswered questions you might have about creatine:
Is creatine only for men? No

Will it make me bulky? No

Do I need it if I’m not trying to build heaps of muscle? Yes

When should I start taking it? Now

Why Creatine Is Worth Taking?
•Increased strength and power output
•Improved recovery
•Enhanced cognitive function and brain health
•Improved energy levels
•Support for healthy aging and bone health
• Brain health

What Type of Creatine Should You Buy?
Creatine Monohydrate.

When Should You Start?
Now.

When should I take it?
Just focus on consistency of taking it everyday first.

Where do I get it?
We stock creatine at CrossFit TWA.

Want to learn MORE about creatine, nutrition, and supplements?
Listen to our nutrition podcast episode on Spotify and YouTube. 🎙️

A favourite CrossFit Hero workout 🔥See you SAT for a fun session and some coffee ☕️
26/05/2026

A favourite CrossFit Hero workout 🔥
See you SAT for a fun session and some coffee ☕️

12/05/2026

Disclaimer **
We do not train 12 hours a day lol.
But crazy things do happen when you start focusing on what your body can actually DO. 💫

We see it all the time.
People come in wanting to “lose weight”…
�and then get completely hooked on learning new skills, getting stronger, and actually enjoying training.

They stop stressing about the mirror.�They stop chasing quick fixes.
�They just show up, learn, and train.
And then one day…�they catch a glimpse of themselves…�or see an old photo…
…and realise how far they’ve actually come.

The best part?
No crash diets. ❌�No 6-week “all or nothing” challenges.❌

Just real training. �Learning something new.
�And building a body you’re actually proud of without even realising it.
That’s how this works.

__________________________

If you haven’t met us before.
We are CrossFit TWA. 🖤🤍
And we’re on a mission to be the last new gym you ever step into.
We’re building something bigger here. �Not just holding a standard for our gym, but trying to raise the standard in our industry.
And we’re only just getting started.

Right now, we’re looking for people who:
• Want to be coached, and learn things properly.
• Want to be apart of a sport not just “the gym”.
• Are ready to train with intent, not just sweat for the sake of it.
• Value being part of a fun community.
• Can leave their ego at the door and focus on getting better.

This isn’t for everyone.�And we’re okay with that. 🖤

But if you’ve been thinking there has to be a better way to train…�this is it.
DM us “INFO” and we’ll have a quick chat to see if you’re the right fit.

Abbey 🖤🤍

CrossFit newbies …. We GOT YOU 🖤🥹Our head of onboarding  is here to look after you when you’re trying CrossFit for the f...
06/05/2026

CrossFit newbies …. We GOT YOU 🖤🥹
Our head of onboarding is here to look after you when you’re trying CrossFit for the first time.

We are looking for:
• People who want to learn things properly, not just thrown into a “free trial class”.
• Who want to be apart of a community.
• Who have goals, but just aren’t sure how to hit them.
• Who are ready to get started this month.

DM .twa INFO, and we can see if you could be the right fit 💫

05/05/2026

PLAY THE B-ROLL 🎥 & YEPPP we got more events lined up for 2026 The best EVER part about these community events is the support 🥹🥹

Address

2/12 Bon-Mace Close
Berkeley Vale, NSW
2261

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:30pm
Saturday 6:30am - 11:30am

Telephone

+61402924887

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