CrossFit TWA

CrossFit TWA We are a boutique gym born and raised on the Central Coast. We are the home of CrossFit Plus.

CrossFit TWA, is the incredible CrossFit facility with an exceptional team of educated and committed coaches,as well as a warm and inclusive community. Our environment welcomes seasoned athletes and those starting out for the first time. Within our humble community, there are no ego-driven people, we focus on one thing ‘RESULTS‘ and 'COMMUNITY'. In our gym, you will find and use barbells, kettlebe

lls, gymnastics rings, tires, climbing ropes, jump ropes, medicine balls, Rigs (pull-up bars, Squat racks etc), Sandbags, Benches, Rowers, Bikes, Ski Ergs it’s that simple. TWA HQ is one of the premier CrossFit facilities on the Central Coast. Along with our CrossFit classes, we provide Personal Training, Online Programming and Nutrition Coaching. We are also an official registered CrossFit Kids Facility, offering the best Fitness training for our children and teens. We have a designated kids area with TV (chromecast to use), Male and Female toilets, change rooms and a shower to freshen up pre or post-workout (products provided for use). We’d love to see you pop in, check out our facility, meet in person before any class as we would love to learn more about you, where you’re at right now with your health and fitness, and more Importantly what you hope to achieve. Our Major Partners are as follows: FWD Form, The Daily Coffee Brew, Gee Recovery, Buddie CBD, True Protein, LSKD and Fit Aid. All of which we either have for sale at HQ or have exclusive discounts available.

03/06/2026

The unanswered questions you might have about creatine:
Is creatine only for men? No

Will it make me bulky? No

Do I need it if I’m not trying to build heaps of muscle? Yes

When should I start taking it? Now

Why Creatine Is Worth Taking?
•Increased strength and power output
•Improved recovery
•Enhanced cognitive function and brain health
•Improved energy levels
•Support for healthy aging and bone health
• Brain health

What Type of Creatine Should You Buy?
Creatine Monohydrate.

When Should You Start?
Now.

When should I take it?
Just focus on consistency of taking it everyday first.

Where do I get it?
We stock creatine at CrossFit TWA.

Want to learn MORE about creatine, nutrition, and supplements?
Listen to our nutrition podcast episode on Spotify and YouTube. 🎙️

A favourite CrossFit Hero workout 🔥See you SAT for a fun session and some coffee ☕️
26/05/2026

A favourite CrossFit Hero workout 🔥
See you SAT for a fun session and some coffee ☕️

12/05/2026

Disclaimer **
We do not train 12 hours a day lol.
But crazy things do happen when you start focusing on what your body can actually DO. 💫

We see it all the time.
People come in wanting to “lose weight”…
�and then get completely hooked on learning new skills, getting stronger, and actually enjoying training.

They stop stressing about the mirror.�They stop chasing quick fixes.
�They just show up, learn, and train.
And then one day…�they catch a glimpse of themselves…�or see an old photo…
…and realise how far they’ve actually come.

The best part?
No crash diets. ❌�No 6-week “all or nothing” challenges.❌

Just real training. �Learning something new.
�And building a body you’re actually proud of without even realising it.
That’s how this works.

__________________________

If you haven’t met us before.
We are CrossFit TWA. 🖤🤍
And we’re on a mission to be the last new gym you ever step into.
We’re building something bigger here. �Not just holding a standard for our gym, but trying to raise the standard in our industry.
And we’re only just getting started.

Right now, we’re looking for people who:
• Want to be coached, and learn things properly.
• Want to be apart of a sport not just “the gym”.
• Are ready to train with intent, not just sweat for the sake of it.
• Value being part of a fun community.
• Can leave their ego at the door and focus on getting better.

This isn’t for everyone.�And we’re okay with that. 🖤

But if you’ve been thinking there has to be a better way to train…�this is it.
DM us “INFO” and we’ll have a quick chat to see if you’re the right fit.

Abbey 🖤🤍

CrossFit newbies …. We GOT YOU 🖤🥹Our head of onboarding is here to look after you when you’re trying CrossFit for the f...
06/05/2026

CrossFit newbies …. We GOT YOU 🖤🥹
Our head of onboarding is here to look after you when you’re trying CrossFit for the first time.

We are looking for:
• People who want to learn things properly, not just thrown into a “free trial class”.
• Who want to be apart of a community.
• Who have goals, but just aren’t sure how to hit them.
• Who are ready to get started this month.

DM .twa INFO, and we can see if you could be the right fit 💫

05/05/2026

PLAY THE B-ROLL 🎥 & YEPPP we got more events lined up for 2026 The best EVER part about these community events is the support 🥹🥹

SEE YOU ON THE TWA PLATFORM 🫡🏋️A in-house event for our TWA Beginner Lifters & TWA Advanced Lifters. MEMBERS STAY TUNED ...
29/04/2026

SEE YOU ON THE TWA PLATFORM 🫡🏋️
A in-house event for our TWA Beginner Lifters & TWA Advanced Lifters.

MEMBERS STAY TUNED FOR MORE INFO 🖤

50+ OF US LOCKED TF IN 🔒❤️‍🔥 CrossFit & Hyrox Classes on the timetable!! ALWAYS WORKIN TOWARDS SOMETHING OVER HERE 🔥
20/04/2026

50+ OF US LOCKED TF IN 🔒❤️‍🔥
CrossFit & Hyrox Classes on the timetable!!

ALWAYS WORKIN TOWARDS SOMETHING OVER HERE 🔥

13/04/2026

GRIT STAMPEDE 🤠
Some work outing out, some silly biz and controversy commentary.

Watch full ep on our YouTube xx

TODAY’S TWA TEAMS 🤠Thank you for giving us the opportunity to throw down with some tougher workouts today ❤️‍🔥SEE YA AT...
11/04/2026

TODAY’S TWA TEAMS 🤠
Thank you for giving us the opportunity to throw down with some tougher workouts today ❤️‍🔥

SEE YA AT TOMORROW 🙃

Address

2/12 Bon-Mace Close
Berkeley Vale, NSW
2261

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 6:30pm
Saturday 6:30am - 11:30am

Telephone

+61402924887

Website

https://linktr.ee/twa.hq, https://www.twa-hq.com.au/

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