Total Balance

06/07/2026

Are you ready to improve your golf fitness and performance?

Come and join us for our upcoming 4-Week Golf Fitness Program, led by the experienced Krystal Evans, qualified Physiotherapist and Titleist Performance Institute (TPI) Certified Medical 2.

This program is designed to enhance your strength, flexibility, and endurance to take your golf game to the next level.

Dates: Monday August 3rd 2026
Location: Total Balance Physio, BLACK ROCK
Duration: Weekly sessions for 4 weeks, 7 pm-8 pm
Instructor: Krystal, TPI Medical 2 Certified
Investment: $220 claimable on Private Health Extras

Why Join?
* Learn from Krystal, an expert in golf fitness and biomechanics.
* Improve your physical performance and reduce the risk of injuries.
* Get tailored advice and exercises to suit your specific needs. Krystal will provide ongoing support and adjust exercises as needed to ensure you are getting the most out of the program
* Get ongoing support and exercises as needed to ensure you are getting the most out of the program

Places are limited; link in bio

Should you have any questions, please contact our team via 9589 5305 or [email protected]

01/07/2026

PSA: Hands down one of our most popular products is back in stock…. Quick!!!

17/05/2026

This week’s pilates class availability! -

There are a few pilates openings this week, and we’d love to have you join us! If it’s been on your mind, now's the perfect time to book, here’s what’s currently available:

10/05/2026

This week’s pilates class availability! -

We’ve got a few Pilates spots available this week, with some of our physios also stepping in to cover classes. We wanted to give you the opportunity to jump in! If you’ve been thinking about booking a session, here’s what’s currently available:

03/05/2026

This week’s pilates class availability! -

We’ve got a few Pilates spots open this week and wanted to give you the chance to jump in. If you’ve been thinking about booking a session this week, here’s what’s available:

28/04/2026

3 Spots Left: Golf Fitness Program Starts Next week -

Ready to strengthen your swing and improve your golf performance?Our 4-Week Golf Fitness Program kicks off NEXT WEEK and there’s 2 spots left.

16/04/2026

Whats on at TB -

With the public holidays and chocolate eating now behind us, it's time to ease back into our routines! We know there are still a few more days of school holidays to navigate, but Term 2 is just around the corner — and that's where the good habits kick back in, and the momentum really builds.