03/10/2026
Our new yoga term starts again on Monday the 12th October. The latest newsletter includes details of our Spring offerings
The focus of the Restorative yoga classes is stress release and total relaxation. The class is characterised by gentle yoga poses, applying some Yin yoga principles (i.e. holding or resting in the poses for longer duration) and the use of bolsters to provide support in holding the poses. There is ...