Shine Om

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Shine Om Canberra & online. We specialise in supporting families through the new-sibling transition — one of the most significant and underserved seasons in family life.

Specialist support for families navigating the new sibling transition. 1:1 coaching & mindful tools to help your whole family reconnect — with nervous system science and a lot of heart. Shine Om is a conscious parenting and family wellbeing practice founded by Rachel Whytcross — yoga teacher, mindfulness coach, primary school educator, and mum of two — on Ngunnawal Country, Canberra. Whether your firstborn is struggling since the baby arrived, or you're preparing for the arrival of your second, Shine Om has the tools, support, and expertise to help your whole family find its feet.

🌟 The Joyful Parenting Project — boutique 1:1 coaching delivered via Telegram

📓 Family Gratitude Journal — a 10-minute daily connection ritual

🎨 Mindful Colouring Book — screen-free calm for you and your big kid

🧘 Family Yoga Classes — in person, Canberra

🎙️ Breathe, Laugh, Parent — The Shine Om Podcast — https://shineom.com.au/podcast

Australia-wide online. In-person in Canberra. Visit shineom.com.au to learn more.

Can't stand one more person touching you? You're not broken. You're touched out.This is a real nervous system response, ...
08/10/2026

Can't stand one more person touching you? You're not broken. You're touched out.

This is a real nervous system response, not a failure to love your family enough.

So many mums feel this and rarely say it out loud. This post gives it language, and lets you off the hook for feeling it.

Read this if you're touched out. Link in bio. The free Nervous System Quiz is linked too.

Feeling like you can't stand one more touch from your newborn, toddler? Touched out is a real nervous system response, not a failure to love.

We’re looking for two people to join the Shine Om family. 💜Not influencers. Not perfect feeds. Just genuinely lovely hum...
07/10/2026

We’re looking for two people to join the Shine Om family. 💜

Not influencers. Not perfect feeds. Just genuinely lovely humans who believe in creating calmer, more connected homes — and love sharing that life online.

As a Shine Om Brand Rep you’ll receive a monthly product bundle, a personal discount, a commission code to share, and monthly creative themes so you always know what to post (if desired).

In return — one story and one feed post a week, and a little love for the Rach | Sibling Transition & Parenting Coach community.

Four months. Two spots. A whole lot of mindful content to create together.

✨ Applications are open now and close 18 October

To apply DM me or comment below:

— Share your name and Instagram/Facebook handle, plus:
— Why you want to be a Shine Om rep (2–3 sentences)
— What “a connected home” means to you
— How many followers / average engagement (optional — it’s not about numbers, but it’s good to know)
— Which products excite you most

06/10/2026

I'm looking for two brand reps who love creating content around slow conected family life, mindful mornings and mindful home rituals.

Here's what you get:
🌿 Monthly bundle valued at $50+
🌿 20% personal discount valid for 6 months
🌿 5% commission code
🌿 Monthly creative themes to support your content direction if needed
🌿 Your content featured on all our platforms

Here's what I ask:
📸 1 story + 1 feed post per week
📁 4 pieces of content uploaded monthly
💜 Genuine love for the Shine Om vibe

Applications close October 18 or until I find the right person. To apply address the following in an email to [email protected] or comment below:

- Name and Instagram/Facebook handle
- A link to your profile
- Why you want to be a Shine Om rep (2–3 sentences)
- What "a calm or harmonious home" means to you
- Which product bundle excites you most

03/10/2026

Fire without clarity burns fast.

That’s one of the biggest insights from this conversation with Liv.

As we move toward the Fire Horse energy, there’s a lot of momentum available.
A lot of drive.
A lot of power to create.

But power without discernment can quickly turn into burnout.

This moment isn’t asking us to rush.

It’s asking us to become clear first.

What are you building?
Why does it matter?
What will it mean for the people who come after you?

In the symbolism Liv shared, the emperor represents divine structure — the ability to hold power without collapsing into control.

He doesn’t rush.

He knows who he is.
He moves with intention.
He balances fire with wisdom.

And perhaps that’s the real invitation of this moment:

To honour both energies within us — the receptive softness and the decisive fire.

Clarity first.
Then action.

🎧 Watch the full episode:
https://youtu.be/MF_BDRg1K_I?si=wlZ2AokQiq8xmd-J

Exhausted. Touched out. Still trying to stay calm.This is what regulation actually looks like in a depleted season — not...
01/10/2026

Exhausted. Touched out. Still trying to stay calm.

This is what regulation actually looks like in a depleted season — not "just breathe," but real tools for the moments when your reserves are genuinely at zero.

You don't need more willpower. You need small, doable supports that meet you where you actually are.

What regulation actually looks like. Link in bio. The free Nervous System Quiz is linked too.

Exhausted and touched out, but still trying to stay calm? What regulation actually looks like in this season of no sleep and having a toddler and a baby.

27/09/2026

One of the greatest gifts you can give your children… is permission.

Permission to grow.
Permission to change.
Permission to be many things at once.

And the way they learn that isn’t through what we tell them.

It’s through what we model.

When we nurture the parts of ourselves that exist beyond motherhood — our curiosity, creativity, courage, joy — our children witness what it means to be fully alive.

They see that life doesn’t end when you become a mother.

It expands.

And something beautiful happens when we start accepting our own evolution through motherhood.

Our children begin stepping into themselves more freely too.

This episode explores the transition from maiden to mother and the quiet work of reclaiming who you are along the way.

🎧 Listen to From Maiden to Mother: Navigating and Reclaiming Your Identity in Motherhood

Watch on YouTube:
https://youtu.be/uleMHwGZGYU?si=N0JM4noUnNx7qPoI

Learn more:
https://shineom.com.au/rediscover-your-identity-after-motherhood/

26/09/2026

Design a Life That Makes You Jump Out of Bed Electric.

Not a life that looks good.
Not a life that keeps everyone else comfortable.

A life that turns you on.

One that pulls you forward.
That makes you curious.
That makes you feel alive in your own skin.

In this episode with Bree, we talk about having these conversations earlier —
before burnout.
Before resentment.
Before we forget what lights us up.

Because we’re not here to just endure life.

We’re here to fall in love with it.

To design it.
To claim it.
To build something that feels electric to wake up to.

If that feels activating… good.

🎧 Listen to Living Authentically & Creating Without Apology: A Heartled Conversation with Bree Wi******er
https://youtu.be/4zNuxrHuJ9c?si=8Xm3PklZ2yI5XMlK

Learn more: https://shineom.com.au/podcast

Torn between a newborn who needs feeding and a toddler who needs you? You don't have to choose.This post lets go of the ...
24/09/2026

Torn between a newborn who needs feeding and a toddler who needs you? You don't have to choose.

This post lets go of the either/or altogether.

What if bonding isn't one big moment, but many small ones — a hand held during a feed, a story read with the baby close by? Connection doesn't have to be all-or-nothing.

Small rituals, for both of them, held often.

Read the rituals. Link in bio. The Family Gratitude Journal is linked too.

Torn between a newborn and a toddler who both need you? Here is How to reject the either/or trap and build small rituals for both your newborn and toddler.

Shine Om Natural Self-care Lotion – Nourishment for Your SkinIndulge your skin with Shine Om Natural's Self-care Lotion,...
21/09/2026

Shine Om Natural Self-care Lotion – Nourishment for Your Skin

Indulge your skin with Shine Om Natural's Self-care Lotion, handcrafted with natural and organic ingredients for deep hydration, protection, and a touch of aromatherapy. Available in 100 ml and 250 ml, this luxurious lotion is customisable to suit your unique skin needs....

https://shineom.com.au/shop/natural-skin-care/shine-om-natural-self-care-lotion-nourishment-for-your-skin/

Indulge your skin with Shine Om Natural's Self-care Lotion, handcrafted with natural and organic ingredients for deep hydration, protection, and a touch of aromatherapy. Available in 100 ml and 250 ml, this luxurious lotion is customisable to suit your unique skin needs.

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Ngunnawal Country
Canberra, ACT
2614

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