18/06/2026
👋 Hi friends! One of my favourite things about doing HRV scans is that sometimes you get to see changes that people can feel… and sometimes you get to see changes they didn’t even realise were happening.
Recently, we had 3 guests stay overnight with us and completed HRV scans before and after their stay.
They were all different ages, with different health goals and different reasons for visiting.
What really caught my attention was that all three scans showed improvements in the same key areas:
💚 Lower stress
🔥 Lower inflammatory stress patterns
⚡ Better recovery potential
🌿 Improved adaptability and resilience
As someone who spends a lot of time talking about the importance of rest, recovery and giving the body the right environment to function well, it’s always exciting to see measurable changes alongside how people are feeling.
We’re continually amazed by what we see.
Swipe through and see what we found → 💚
