Mastering Movement

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Mastering Movement Here to keep you pain free, injury free and functioning at your best, doing whatever it is that you love doing!

• Sports Therapy
• Physiotherapy
• Osteopathy
• Nutrition
• Remedial Massage
• Dry Needling & Cupping
• Exercise Rehab & Clinical Pilates

Helping you on your journey to:
Move • Recover • Perform

TWO EXPERTS. TWO ATHLETES. ONE PERFORMANCE LAB. 🔥They don’t just know the science behind performance. They live it.🏋️‍♀️...
04/11/2026

TWO EXPERTS. TWO ATHLETES. ONE PERFORMANCE LAB. 🔥

They don’t just know the science behind performance. They live it.

🏋️‍♀️ MEET DAISY | PHYSIOTHERAPIST
CrossFit Games athlete and former national-level gymnast. Daisy knows what it takes to move well, train hard and recover smarter.

🥗 MEET NINA | NUTRITIONIST
HYROX athlete, CrossFit athlete and distance runner. Nina knows the importance of fuelling your body to perform at its best.

Together, they’re bringing professional knowledge and firsthand experience to help you FUEL • MOVE • RECOVER • RACE.

Whether it’s your first HYROX or you’re chasing a PB, come learn from two athletes who practise what they preach!

📅 Thursday 5 November | 6–7 PM
📍 MMHQ — 52/107 Wells Rd, Chelsea Heights

🎟️ Limited tickets remaining!

Secure your spot via the link in our bio!

MMHQ will be closed Tuesday 3rd and Wednesday 4th November, but we’ll be back to business as usual on Thursday!And even ...
02/11/2026

MMHQ will be closed Tuesday 3rd and Wednesday 4th November, but we’ll be back to business as usual on Thursday!

And even better… TOM’S IN THE CLINIC! 🙌

Tom is swapping his usual Friday for Thursday this week only, so if you’ve been meaning to book a massage, now’s your chance!

While we’re away, you can still book and manage your appointments online or through your confirmation emails.

Thursday and Friday appointments are open- book now!

Did you know your HYROX Performance Lab ticket can go towards your next appointment? 👀Here’s how it works 👇🎟️ Grab your ...
02/11/2026

Did you know your HYROX Performance Lab ticket can go towards your next appointment? 👀

Here’s how it works 👇

🎟️ Grab your ticket for just $25.

💪 Join us for an evening of expert advice on fuelling, movement, recovery and race-day performance.

⭐️Redeem your FULL $25 ticket value towards an eligible service at Mastering Movement before race day!

So not only are you getting practical tips to help you perform your best, you’re also putting that $25 towards looking after your body.

Sounds like a win-win to us! 🙌

📅 Thursday 5 November | 6–7 PM
📍 MMHQ, Chelsea Heights

🚨 Limited spots remaining!

Secure your ticket via the link in our bio.

Ticket credit excludes group classes and Pilates.

MEET EMMA 💪⭐️A new face at MMHQ!We’re excited to welcome Emma from Emma Eliahu as our newest MMHQ affiliate!Emma is a qu...
01/11/2026

MEET EMMA 💪⭐️

A new face at MMHQ!

We’re excited to welcome Emma from Emma Eliahu as our newest MMHQ affiliate!

Emma is a qualified personal trainer with her Certificate III & IV in Fitness and a Certificate in Female Fitness Programming through the Women’s Fitness Academy.

With a genuine love for fitness and helping people become the most confident version of themselves, Emma is passionate about creating an environment where clients feel supported, empowered and excited about their progress.

She has a particular interest in women’s health and is continuing to expand her knowledge in pre- and postnatal fitness, hormones, perimenopause and menopause to better support women through every stage of life.

🌏 A little about Emma…

Originally born in New Zealand, Emma spent much of her childhood growing up in Singapore and Shanghai before moving to Melbourne in 2021 to complete her university degree.

Although she grew up playing sports, it wasn’t until she discovered strength training that she truly fell in love with fitness. More recently, she’s ventured into the hybrid athlete space, combining strength training, running and conditioning to continue challenging herself.

Outside the gym, you’ll find Emma out for a run, soaking up the sunshine at the beach or watching reality TV! ☀️

💪 Her approach to training?

Emma believes fitness should be about more than just physical results. It should build confidence, strength and a positive relationship with movement.

Her goal is to make every client feel welcomed, comfortable and supported, no matter their experience or starting point. She wants everyone to feel confident walking into the gym, proud of what their body can achieve and excited about becoming the strongest version of themselves.

We’re so excited to have Emma bringing her passion for movement to MMHQ!

Give Emma a warm welcome in the comments! 👇🎉

31/10/2026

Happy Halloween from the Mastering Movement crew! 🎃👻

Wishing everyone a spook-tacular day filled with more treats than tricks - except when it’s Steph doing cupping✨

30/10/2026

A little extra preparation can go a long way 👀

We’re bringing training, nutrition and recovery together for one evening at MMHQ!

Whether you’re gearing up for your next HYROX, new to the sport or working with athletes yourself, come along and pick up some practical tips from Daisy and Nina.

📅 Thursday 5 November
⏰ 6–7 pm
📍 MMHQ | 52/107 Chelsea Heights

One session. Plenty to take away. 💪

There’s still time to join us! Register via the link in our bio 🔗

🎉 HAPPY BIRTHDAY SOPH! 🎉The woman behind Mastering Movement, the heart of MMHQ and the one who keeps us all on our toes!...
29/10/2026

🎉 HAPPY BIRTHDAY SOPH! 🎉

The woman behind Mastering Movement, the heart of MMHQ and the one who keeps us all on our toes!

From looking after her clients and going above and beyond for everyone who walks through the door, to building an incredible team and creating a space where everyone feels welcome, Soph puts her heart into everything she does.

We’re so lucky to have you leading the way (and keeping us entertained along the way 😂).

Wishing you the happiest birthday!

Love from your MMHQ crew 🎂

Help us wish Soph a HAPPY BIRTHDAY in the comments!⬇️

28/10/2026

Victoria’s Secret has nothing on MMHQ

26/10/2026

So many new faces joining MMHQ lately… and we’re not done yet! 👀

Another exciting addition is on the way!

Who’s next? 🤫

01.11.26

25/10/2026

We’ve got a few new faces haunting the clinic… 👻

Address

52/107 Wells Road
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

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