Dingley Health Hub

17/08/2026

Soccer is thrilling — and tough on the body. In our latest blog we break down the most common soccer injuries (ankles, knees, hips, thighs) and explain how osteopathy supports recovery, reduces re-injury risk, and improves performance through targeted treatment and prevention strategies. Read practical tips for players and coaches, plus when to seek professional care.

Read more: https://wix.to/K3azvbf

Soccer looks fluid from the stands, but the body experiences it as a series of sprints, cuts, tackles, jumps, landings, twists, and sudden stops. That mix is what makes the sport exciting. It is also why injuries are so common.Most soccer injuries affect the lower body, especially the ankles, knees,...

14/07/2026

Curious about cupping therapy? Discover the origins, methods, and potential health benefits in our latest blog post by Dr Kayla Ellis. Learn how this technique may relieve pain, improve circulation, and support recovery. Read more: https://wix.to/7EOZg2I

Cupping therapy has gained attention as an alternative treatment that many people turn to for relief from various health issues. This ancient practice involves placing cups on the skin to create suction, which is believed to promote healing and improve well-being. But what exactly is cupping, and wh...

02/07/2026

Struggling with chronic knee pain? Discover how osteopathic treatment tackles the root causes—not just symptoms—to restore mobility and improve joint function. Learn about manual therapy techniques, tailored strengthening exercises, and long-term strategies for pain relief in our latest blog post by Dr Shane Campbell. Read more: https://wix.to/S93FBxO

Chronic knee pain affects millions of people worldwide, limiting mobility and reducing quality of life. Many seek solutions beyond medication and surgery, looking for treatments that address the root causes of pain and support long-term recovery. Osteopathic treatment offers a holistic approach that...

25/06/2026

Discover how dry needling can speed up recovery and relieve chronic muscle pain. Our latest blog by Dr Kayla Ellis breaks down what dry needling is, how it works, and the key benefits you can expect — from reduced muscle tension to faster rehab. Read the full article: https://wix.to/dcW6rid

Dry needling has gained attention as an effective technique for managing pain and speeding up muscle recovery. Many people struggle with muscle tightness, chronic pain, or injuries that limit their daily activities. Dry needling offers a targeted approach to address these issues by stimulating speci...

22/06/2026

Pregnancy can bring aches, tension and stress — remedial massage can help. Discover gentle techniques, safety tips and real benefits for expectant mothers in our latest blog post: https://wix.to/Wdetysj

Read more and feel supported through your pregnancy journey.

Pregnancy brings many changes to a woman’s body, often causing discomfort and stress. Many expectant mothers seek natural ways to ease these challenges. Remedial massage offers a gentle, effective approach to support physical and emotional well-being throughout pregnancy. This post explores how re...

20/06/2026

📢 New hours, more availability!

Shelley Boyce, our Remedial Massage Therapist at Dingley Health Hub, now has even more appointment times available each week:

📅 Monday: 1pm – 7pm
📅 Tuesday: 11am – 7pm
📅 Wednesday: 9:30am – 3pm
📅 Thursday: 9:30am – 3pm
📅 Friday: 9:30am – 3pm
📅 Saturday: 8:30am – 1pm

Whether it's muscle tension, recovery, or just some well-deserved relaxation — Shelley's got more time slots to fit your week.

📍 Dingley Health Hub, Dingley Village
🌐 Book online at www.dingleyhealthhub.com.au
📞 9551 7110

16/06/2026

⏱️ Get 45 minutes with your osteopath — pay for 30. 🙌

Dr. Nick Jordanovski at Dingley Health Hub is now offering extended 45-minute consultations at the same price as a standard 30-minute appointment.

More time means:
✔️ A more thorough assessment
✔️ Longer treatment time on the table
✔️ Personalised rehab coaching
✔️ No rushed appointments

Same price. No catch. Just better care.

Nick brings great knowledge with a background working with people from all walks of life and can help you work through your injuries.

This is a limited time offer — don't miss out.

📍 Dingley Health Hub, Dingley Village
🌐 www.dingleyhealthhub.com.au
📞 9551 7110

11/06/2026

Feeling rushed at mealtimes? Discover practical tips to slow down, listen to your body, and enjoy food again. Read our new blog: Mindful Eating: Reconnecting With Food Beyond the Plate — simple steps to reduce stress around eating and build a healthier relationship with food.
Read more: https://wix.to/FhYID82

Mindful Eating: Reconnecting With Food Beyond the PlateIn a world of packed schedules, relentless diet culture, and constant digital distraction, eating has become something many of us rush through, multitask during, or do entirely on autopilot. We eat in the car, scroll through our phones at the di...

09/06/2026

⏰ Don't Let Your Health Fund Benefits Go to Waste!

Did you know that many private health extras benefits reset on July 1? If you haven't used your Osteopathy, Remedial Massage or Dietitian rebates, now is the time to make the most of them.

Many members with AHM and Defence Health have annual limits that may not roll over into the new financial year. Once they're gone, they're gone.

At Dingley Health Hub, our experienced team can help you get the most from your remaining benefits before they reset.

✅ Osteopathy
✅ Remedial Massage
✅ Dietetics
✅ On-the-spot health fund claiming

Appointments are filling quickly as June comes to a close, so book now and make the most of the cover you're already paying for.

📍 Dingley Health Hub
📞 Call 9551 7110 or book online at www.dingleyhealthhub.com.au

Check with your health fund regarding your individual policy and benefit limits.

05/06/2026

Struggling with frequent headaches? Discover how osteopathic treatment can help by addressing underlying tension, improving body function, and offering lasting relief. Read Dr. Shane Campbell’s practical guide to managing headaches naturally. Learn more: https://wix.to/R4xohIU

Dr. Shane Campbell (Osteopath)Headaches affect millions of people worldwide, often disrupting daily life and reducing productivity. While many turn to medication for relief, some seek alternative approaches that address the root causes rather than just the symptoms. Osteopathic treatment offers a ha...