Adapt Osteopathy

Adapt Osteopathy Osteopathic care that is patient-focused, individualised and holistic.

Osteopathy
Trigger Point and E-Stim Dry Needling
Exercise Rehabilitation
Education & Advice

Desk workers, this one’s for you 👩🏼‍💻Save this post for later!
04/06/2026

Desk workers, this one’s for you 👩🏼‍💻

Save this post for later!





This is where we come in 🙋🏼‍♂️Your Osteopath can help you to identify and modify aggravating activities, strengthen inju...
31/05/2026

This is where we come in 🙋🏼‍♂️

Your Osteopath can help you to identify and modify aggravating activities, strengthen injured tissues and address the root cause of your pain.

Our job is: short-term = pain relief, long term = preventing recurrences of pain or injury.

Need help managing your back pain? We’ve got you!





Happy Mother's Day to all of our Adapt Mummas 😍
10/05/2026

Happy Mother's Day to all of our Adapt Mummas 😍

Welcoming the newest (and smallest) member of our Adapt team… Marlee Weir 🤍Sam and Marc’s little girl, born on 3/2/26.We...
08/02/2026

Welcoming the newest (and smallest) member of our Adapt team… Marlee Weir 🤍

Sam and Marc’s little girl, born on 3/2/26.

We would like to thank all of our patients for the lovely gifts and well wishes we received before her arrival.

Our clinic will remain open throughout the Christmas and New Years period (apart from a couple of days).If you’re in nee...
15/12/2025

Our clinic will remain open throughout the Christmas and New Years period (apart from a couple of days).

If you’re in need of a last minute appointment, please reach out! But get in quick, as spots are starting to fill up!

We also want to say a huge thank you to all of our patients for their support in 2025, we hope everyone has a great festive season ✨

The clinic will remain open throughout the Christmas and New Years period (apart from a couple of days). If you’re in ne...
15/12/2025

The clinic will remain open throughout the Christmas and New Years period (apart from a couple of days).

If you’re in need of a last minute appointment, please reach out! But get in quick, as spots are filling up quickly.

We also want to say a huge thank you to all of our patients for all of your support in 2025!
We hope everyone has a great festive season ✨

Adapt team Christmas party! 🎄 Such a fun night celebrating a very big year for us! We can’t wait to see what 2026 brings...
08/12/2025

Adapt team Christmas party! 🎄

Such a fun night celebrating a very big year for us! We can’t wait to see what 2026 brings.

20/11/2025

“I’m constantly picking things up and moving things at work and around the home so I stretch then.”

Sound familiar?

This is one of the most common things we hear in clinic when we ask our patients if they take some time to stretch.

Whilst this statement isn’t entirely wrong, it’s missing the point. When you move in the same way every day, your connective tissue ‘learns’ this movement pattern and gets stuck.

Think of a see-saw but having more weight at one end.

When you do something out of your daily routine you get restricted movement then pain. This eventually leads to tissue damage. Or you can get instant damage like a tear.

Let’s have a moment of silence for all the torn hamstrings at impromptu running comps...

SO. What’s the solution? Daily stretching and mobility exercises.

“But Marc, I don’t have time for that”

Research shows that 30 seconds per muscle is all you need per day. If you focus on the main muscle groups you can smash this out in 5 minutes a day!

We’re so excited to welcome our new Osteo Saza, starting with us in November! 🤩🤩A little about Saza…Born in Tasmania, it...
15/10/2025

We’re so excited to welcome our new Osteo Saza, starting with us in November! 🤩🤩

A little about Saza…

Born in Tasmania, it’s no surprise Saza found her passion in a solo sport, taekwondo. She’s competed in gymnastics, enjoys tri sports and added footy to her repertoire this year.

Her passion for movement and performance led her to Allied Health and connecting with practitioners who genuinely love what they do sealed the deal on becoming a qualified osteopath herself. She now loves celebrating all the small wins together toward people’s health and performance goals.

In her spare moments, Saza hikes, explores cafés and never lets a day go unplanned, living by her favourite saying, ‘carpe diem.’

Saza is very exited to meet you all at Adapt Osteopathy!

Marc & Sam are back after a week off celebrating Sam's 30th and their Babymoon 😌Keen to get back into it!Starting with l...
22/09/2025

Marc & Sam are back after a week off celebrating Sam's 30th and their Babymoon 😌

Keen to get back into it!

Starting with leg day could be a struggle 😫 **Hot Tip** Foam Rolling helps ease the pain...

Address

312 Hume Highway
Craigieburn, VIC
3064

Telephone

+61491038827

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