Better Balance Chiropractic

Better Balance Chiropractic Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic s

pecialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

June Energy Update ✨June is a month of movement, reflection, and growth ✨The inner work you’ve been doing emotionally, m...
16/06/2026

June Energy Update ✨

June is a month of movement, reflection, and growth ✨

The inner work you’ve been doing emotionally, mentally, physically is beginning to mirror back into your life. What you think and feel now matters more than ever.

Pause before reacting.
Pause before fear.
Pause before overthinking.

Choose love over fear. Faith over doubt. Calm over chaos.

This month is about grounding good energy, regulating your nervous system, and creating space for health, clarity, abundance, and self-worth 🌿

The more aligned and calm you become, the more you can receive.

If you’re ready to move forward, feel lighter within yourself, and create more balance in your life, this is your sign to begin ✨

Book a private session with Rania
Psychic Energy Reader • Internal Body Scan Expert • Healer

📞 0413 587 538
📧 [email protected]

It’s Spinal Health Month — so here’s your gentle reminder today:Your body was designed to move.Not to sit for 8–10 hours...
15/06/2026

It’s Spinal Health Month — so here’s your gentle reminder today:

Your body was designed to move.

Not to sit for 8–10 hours straight.
Not to stay locked in one position all day.
Not to push through stiffness, tension, and fatigue without pause.

One of the most supportive things you can do for your spine is surprisingly simple:
move regularly.

And no, it doesn’t have to mean intense workouts or rigid routines.

Often, the most beneficial movement is gentle, consistent, and sustainable.

✨ Walking
✨ Stretching
✨ Swimming
✨ Mobility work
✨ Getting up from your desk regularly
✨ Breathing deeply and changing positions throughout the day

Movement helps support circulation, posture, flexibility, mobility, nervous system regulation, and muscular balance.

It also reminds the body that it is safe to soften, release, and function the way it was designed to.

If you’ve been feeling stiff, heavy, tense, or “stuck” lately, your body may simply be asking for more movement and support.

Start small.
Stretch more.
Walk more.
Sit less.
Your spine will thank you for it.

Stress doesn’t just affect the mind. It affects the body too.Have you ever noticed your shoulders creeping upward when y...
12/06/2026

Stress doesn’t just affect the mind. It affects the body too.

Have you ever noticed your shoulders creeping upward when you’re overwhelmed?
Jaw clenching?
Neck tension?
Tightness between the shoulders?
Headaches after stressful days?

Our nervous system and physical body are deeply connected, and chronic stress can create ongoing muscular tension and postural strain without us even realising it.

Over time, this can contribute to:

✨ Neck and shoulder tightness
✨ Headaches and tension patterns
✨ Reduced mobility
✨ Fatigue
✨ Poor posture
✨ Increased physical discomfort

Many people become so used to carrying tension that it simply becomes part of everyday life.

At Better Balance Wellness, we believe spinal health is about more than structure alone. Supporting the body also means creating space for rest, movement, nervous system regulation, and recovery.

A few gentle reminders for today:

✔️ Unclench your jaw
✔️ Drop your shoulders
✔️ Take a slow deep breath
✔️ Step outside for a few minutes
✔️ Stretch gently between tasks
✔️ Give your body moments of softness throughout the day

Sometimes the smallest pauses make the biggest difference.

📍If stress and tension have been building in your body lately, our team is here to support you. Click the link in our bio to make an appointment today.

Spinal Health Month 2026 🫶✨
09/06/2026

Spinal Health Month 2026 🫶✨

Is Your Phone Posture Affecting Your Body?How many hours a day are you looking down at your phone?Modern life has create...
06/06/2026

Is Your Phone Posture Affecting Your Body?

How many hours a day are you looking down at your phone?

Modern life has created a huge increase in what’s commonly called “tech neck” — the strain placed on the neck, shoulders, and upper spine from constantly looking down at devices.

Over time, this posture can contribute to:

✨ Neck tension
✨ Headaches
✨ Shoulder tightness
✨ Reduced mobility
✨ Upper back pain
✨ Fatigue and muscular strain

And the tricky part?
Many people don’t realise how much tension they’re carrying until it becomes their “normal”.

A few gentle reminders that can help support your spine throughout the day:

✔️ Lift your phone closer to eye level
✔️ Take regular stretch and movement breaks
✔️ Relax your shoulders consciously while scrolling
✔️ Avoid staying in one position for too long
✔️ Prioritise movement throughout your day

Small habits really do add up.

At Better Balance Wellness, we often remind people that spinal health is not about perfection — it’s about awareness, consistency, and supporting the body before pain becomes chronic.

Your body is adapting to what you do every day.
Make sure you’re giving it moments of support too.

📍If tension, headaches, or postural strain have become part of daily life, click the link in our bio to book an appointment with our team today.

It’s Spinal Health Month, and this year’s reminder is simple: a healthy spine supports a healthier life.So how often do ...
03/06/2026

It’s Spinal Health Month, and this year’s reminder is simple: a healthy spine supports a healthier life.

So how often do you actually think about your spine? Only when it hurts?

But your spine supports you every single day — while you work, drive, sleep, exercise, carry stress, scroll your phone, and move through life.

Modern lifestyles can place enormous strain on the body. Long hours sitting, poor posture, screen time, stress, and repetitive movement patterns can all contribute to tension, headaches, stiffness, fatigue, and ongoing discomfort.

This Spinal Health Month, we’re encouraging our community to become more aware of the connection between spinal health, mobility, posture, stress, and overall wellbeing.

Sometimes the body whispers before it shouts.

✨ Tight shoulders
✨ Recurring headaches
✨ Neck tension
✨ Lower back stiffness
✨ Feeling constantly “tight” or fatigued

These signs are worth listening to.

Small changes — and early support — can make a meaningful difference over time.

At Better Balance Wellness, we take a holistic approach to spinal wellbeing, supporting not just pain management, but overall balance, movement, nervous system health, and quality of life.

If your body has been asking for more support lately, this could be your sign to check in.

📍Click the link in our bio to book your appointment today ✨

Tis the season for Roasted Cauliflower & White Bean Winter Soup! Think comforting rich, creamy, and packed with nutrient...
31/05/2026

Tis the season for Roasted Cauliflower & White Bean Winter Soup!

Think comforting rich, creamy, and packed with nutrients to support immunity, digestion, and energy during the colder months, without feeling heavy.

✨ Why we love it:
• Cauliflower supports gut health + detoxification
• White beans provide plant protein + fibre
• Garlic + onion offer natural immune support
• Olive oil delivers healthy anti-inflammatory fats

Ingredients:
1 whole cauliflower, chopped
1 onion
3 garlic cloves
1 tin white beans, rinsed
4 cups vegetable stock
Olive oil
Salt, pepper, thyme

Method:
1. Roast cauliflower, onion, and garlic with olive oil until golden.
2. Add to a pot with beans and stock.
3. Simmer 10 minutes.
4. Blend until creamy.
5. Top with olive oil, herbs, or crunchy seeds.

Simple. Grounding. Nourishing. 🌿

Perfect for slow evenings, busy weeks, and giving your nervous system something warm and supportive this season.

Maybe part of healing is learning that you do not have to carry everything perfectly all the time.You do not have to ope...
28/05/2026

Maybe part of healing is learning that you do not have to carry everything perfectly all the time.

You do not have to operate at 100% every single day.
You do not have to say yes to everything.
You do not have to hold every responsibility alone.
And you do not have to feel guilty for needing support.

Sometimes we exhaust ourselves trying to meet impossible standards:
redoing tasks because others “don’t do it properly,”
overextending our energy,
taking on too much,
and believing rest must somehow be earned.

But constant over-functioning is not the same as wellbeing.

There is strength in softening.
Strength in delegating.
Strength in allowing things to be “good enough.”
Strength in protecting your peace and energy.

The nervous system was never designed to live in a constant state of pressure and performance.

You are allowed to rest.
You are allowed to receive help.
You are allowed to stop carrying everything alone.

Sometimes gentle empowerment looks less like doing more…
and more like finally giving yourself permission to breathe.

There is a kind of exhaustion that sleep alone cannot fix.Not just physical tiredness, but nervous system fatigue from c...
25/05/2026

There is a kind of exhaustion that sleep alone cannot fix.

Not just physical tiredness, but nervous system fatigue from constant noise, pressure, screens, responsibilities, decision-making, and being endlessly “on.”

Many people today are living in a state of quiet overstimulation without even realising it.

The body was never designed to process this much input, this quickly, for this long.

Restorative healing is not about pushing harder or endlessly optimising yourself.
Sometimes healing begins with slowing down enough for the body to finally feel safe.

A slower breath.
Less noise.
Time in nature.
Gentle movement.
Stillness.
Human connection.
Moments where nothing is being demanded of you.

Often the nervous system does not need more intensity, it needs recovery.

At Better Balance Wellness, we believe true wellness includes rest, regulation, grounding, and creating space for the body and mind to recalibrate naturally.

Healing is not always found in doing more.
Sometimes it is found in finally allowing yourself to soften.

Click on the link in our bio to make an appointment today 😉

✨🫶
22/05/2026

✨🫶

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 11am - 7pm
Saturday 8am - 1pm

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