Better Balance Chiropractic

Better Balance Chiropractic Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor

At Better Balance Chiropractic we specialise in providing cutting edge and established techniques combining Chiropractic, Kinesiology and Natural medicine. Founded by leading chiropractor Dr Rick Schlederer B.Sc (Macq),M.Chiro (Macq) Chiropractor, Better Balance Chiropractic is conveniently located within the heart of the Sydney CBD. With over 16 years of experience, Better Balance Chiropractic s

pecialises in providing a wide spectrum of Vitalistic techniques and therapies to help you and your family achieve your optimum wellness goals. Including:

Chiropractic
Kinesiology
N.E.T (Neuro Emotional Technique)
Acupuncture
Homeopathy
Cranio-sacral Therapy
Paediatrics
(NAET) Energy Balancing Techniques

….plus many more. All treatments at Better Balance Chiropractic are conducted in a safe, modern and ethical environment which encourages trust, development and results. Our treatments incorporate physical, chemical and emotional factors whereby an experienced practitioner will look for the cause of illness rather than treating the effect or symptoms, resulting in treating the whole person and not parts (Vitalism). All practitioners are highly trained and registered with professional associations.

It’s Spinal Health Month, and this year’s reminder is simple: a healthy spine supports a healthier life.So how often do ...
03/06/2026

It’s Spinal Health Month, and this year’s reminder is simple: a healthy spine supports a healthier life.

So how often do you actually think about your spine? Only when it hurts?

But your spine supports you every single day — while you work, drive, sleep, exercise, carry stress, scroll your phone, and move through life.

Modern lifestyles can place enormous strain on the body. Long hours sitting, poor posture, screen time, stress, and repetitive movement patterns can all contribute to tension, headaches, stiffness, fatigue, and ongoing discomfort.

This Spinal Health Month, we’re encouraging our community to become more aware of the connection between spinal health, mobility, posture, stress, and overall wellbeing.

Sometimes the body whispers before it shouts.

✨ Tight shoulders
✨ Recurring headaches
✨ Neck tension
✨ Lower back stiffness
✨ Feeling constantly “tight” or fatigued

These signs are worth listening to.

Small changes — and early support — can make a meaningful difference over time.

At Better Balance Wellness, we take a holistic approach to spinal wellbeing, supporting not just pain management, but overall balance, movement, nervous system health, and quality of life.

If your body has been asking for more support lately, this could be your sign to check in.

📍Click the link in our bio to book your appointment today ✨

Tis the season for Roasted Cauliflower & White Bean Winter Soup! Think comforting rich, creamy, and packed with nutrient...
31/05/2026

Tis the season for Roasted Cauliflower & White Bean Winter Soup!

Think comforting rich, creamy, and packed with nutrients to support immunity, digestion, and energy during the colder months, without feeling heavy.

✨ Why we love it:
• Cauliflower supports gut health + detoxification
• White beans provide plant protein + fibre
• Garlic + onion offer natural immune support
• Olive oil delivers healthy anti-inflammatory fats

Ingredients:
1 whole cauliflower, chopped
1 onion
3 garlic cloves
1 tin white beans, rinsed
4 cups vegetable stock
Olive oil
Salt, pepper, thyme

Method:
1. Roast cauliflower, onion, and garlic with olive oil until golden.
2. Add to a pot with beans and stock.
3. Simmer 10 minutes.
4. Blend until creamy.
5. Top with olive oil, herbs, or crunchy seeds.

Simple. Grounding. Nourishing. 🌿

Perfect for slow evenings, busy weeks, and giving your nervous system something warm and supportive this season.

Maybe part of healing is learning that you do not have to carry everything perfectly all the time.You do not have to ope...
28/05/2026

Maybe part of healing is learning that you do not have to carry everything perfectly all the time.

You do not have to operate at 100% every single day.
You do not have to say yes to everything.
You do not have to hold every responsibility alone.
And you do not have to feel guilty for needing support.

Sometimes we exhaust ourselves trying to meet impossible standards:
redoing tasks because others “don’t do it properly,”
overextending our energy,
taking on too much,
and believing rest must somehow be earned.

But constant over-functioning is not the same as wellbeing.

There is strength in softening.
Strength in delegating.
Strength in allowing things to be “good enough.”
Strength in protecting your peace and energy.

The nervous system was never designed to live in a constant state of pressure and performance.

You are allowed to rest.
You are allowed to receive help.
You are allowed to stop carrying everything alone.

Sometimes gentle empowerment looks less like doing more…
and more like finally giving yourself permission to breathe.

There is a kind of exhaustion that sleep alone cannot fix.Not just physical tiredness, but nervous system fatigue from c...
25/05/2026

There is a kind of exhaustion that sleep alone cannot fix.

Not just physical tiredness, but nervous system fatigue from constant noise, pressure, screens, responsibilities, decision-making, and being endlessly “on.”

Many people today are living in a state of quiet overstimulation without even realising it.

The body was never designed to process this much input, this quickly, for this long.

Restorative healing is not about pushing harder or endlessly optimising yourself.
Sometimes healing begins with slowing down enough for the body to finally feel safe.

A slower breath.
Less noise.
Time in nature.
Gentle movement.
Stillness.
Human connection.
Moments where nothing is being demanded of you.

Often the nervous system does not need more intensity, it needs recovery.

At Better Balance Wellness, we believe true wellness includes rest, regulation, grounding, and creating space for the body and mind to recalibrate naturally.

Healing is not always found in doing more.
Sometimes it is found in finally allowing yourself to soften.

Click on the link in our bio to make an appointment today 😉

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22/05/2026

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Today is World Family Doctor Day. A beautiful reminder of the importance of compassionate, person-centred care.At Better...
19/05/2026

Today is World Family Doctor Day. A beautiful reminder of the importance of compassionate, person-centred care.

At Better Balance Wellness, we deeply value the role that health practitioners play in supporting not just symptoms, but the whole person.

True wellbeing is rarely about one single approach.
It is about feeling heard, supported, and cared for - physically, emotionally, mentally, and spiritually.

Whether through chiropractic care, kinesiology, massage, naturopathy, meditation, or simply holding space for someone during a difficult season, healing often begins with connection, trust, and presence.

We are grateful to work alongside so many dedicated practitioners who genuinely care about helping others feel more balanced, empowered, and well in their everyday lives.

Here’s to all those who choose a path of service, healing, and heart-led care. 🌿

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Clear your head, breathe easier, and stay energised this season 🍂As the weather cools, sinus congestion and fatigue can ...
16/05/2026

Clear your head, breathe easier, and stay energised this season 🍂

As the weather cools, sinus congestion and fatigue can creep in—often triggered by mould, dust, and temperature shifts, not just pollen.

A few simple shifts can make all the difference:

🌿 Support your body naturally
Think eucalyptus steam, peppermint tea, ginger, turmeric, and nettle to ease congestion and calm inflammation.

🥗 Nourish from within
Favour warm, cooked meals, leafy greens, omega-3s, garlic, and onions. Reduce dairy, sugar, and processed foods to help minimise mucus and inflammation.

💧 Hydration is key
Warm water and herbal teas help keep everything flowing.

🧘‍♀️ Daily habits that help
Steam inhalation, nasal rinsing, gentle movement, clean indoor air, and quality sleep all support clearer sinuses and better energy.

Small, consistent habits can shift how you feel in just a few days.

There is something humbling in returning… even to what we already know.After 30+ years of meditation practice, I’m curre...
13/05/2026

There is something humbling in returning… even to what we already know.

After 30+ years of meditation practice, I’m currently undertaking an Australian Meditation Teacher Training and I’m reminded of something simple, yet profound…

We never really arrive.
There is always more to learn, soften into, and understand within ourselves.

This experience has reignited a quiet passion to share meditation in a way that feels accessible, real, and grounded in everyday life.

Because meditation isn’t just for a select few…
It’s something we can all return to again and again.

Whether you’re feeling called to begin, or gently come back to your practice…

There is no right way. Only the way that meets you where you are.

A quieter mind.
Less reactivity.
More ease, awareness, and connection.

Not overnight… but over time.

Consider this your invitation ✨
To begin.
To return.
To simply sit.

With love & peace
Eddie xo

Mother’s Day can hold many emotions…Love, gratitude, tenderness and sometimes longing too.Today, we honour the mothers w...
10/05/2026

Mother’s Day can hold many emotions…
Love, gratitude, tenderness and sometimes longing too.

Today, we honour the mothers who are with us,
the ones who came before us,
and the many forms of “mothering” that exist in our lives.

The nurturing.
The holding.
The quiet strength.
The love that shapes us—seen and unseen.

For some, today is filled with connection and celebration.
For others, it may feel tender… a reminder of loss, distance, or what once was.

Wherever you find yourself today, you are held in that experience 🤍

A gentle invitation…
To slow down.
To breathe.
To soften.

Perhaps step outside, feel the earth beneath your feet,
place a hand on your heart,
and honour the love that has touched your life, past and present.

And if you are someone who nurtures others in any way…
please remember to offer that same care back to yourself.

With love,
The Better Balance Wellness team xo

Here is your May Energy Update guided by our wonderful Rania Park ✨May arrives as a powerful month of change—shifting th...
07/05/2026

Here is your May Energy Update guided by our wonderful Rania Park ✨

May arrives as a powerful month of change—
shifting the very foundations within you and your life.

This isn’t chaos… it’s calm.
Not survival… but a deeper connection to life.
Not pain… but a return to love.

You’re being invited to relearn a new way of being—
and begin building from a place of alignment, self-respect, and truth.

This month:
• Come back to yourself—your inner world sets the tone
• Build resilience and deep self-worth
• Honour your mind & body—nourish both
• Choose self-love first, then extend that love to others
• Invest in meaningful, high-quality relationships

May carries the energy of abundance.
Truth begins to rise—bringing clarity to what you’ve been calling in across work, relationships, and life.

This is a time of realignment and forward movement.

As the month unfolds, expect deeper truths to reveal themselves—
guiding you toward where you’re truly meant to be.

Your path becomes clearer.
Your direction more defined.

And in every moment, you’re given a choice:
Love or fear.

Choose love 🤍

If you’re ready to step into this next level of clarity and alignment, book a session with Rania to begin your transformation.
📲0413 587 538
📩– [email protected]

Address

Suite 2. 01, Level 2, 376 New South Head Road
Double Bay, NSW
2028

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 11am - 7pm
Saturday 8am - 1pm

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