The Optimal Health Lab

Home
Australia
Eltham, VIC
The Optimal Health Lab

The Optimal Health Lab is getting scientific sports and rehabilitative medicine into our Diamond Valley community. Inside our clinic we house an expert team of allied health practitioners creating a management program to achieve your optimal functioning. Using our onsite ‘Strength Lab’, which is combining the best of Clinical Pilates, rehabilitation and gym equipment, your rehabilitation needs are

meet without leaving the building. Come talk to the experts about your injuries, pains and/or achieving your health goals.

17/08/2026

We loved our recent fast-talking, myth-busting DIETETICS in-service all about bone health, GLP-1 care and sports nutrition 🌏

Thanks to the epic nutrition knowledge gems from Dietitian Mat! Our Physio team has had wonderfully successful co-caring client stories with Mat since he joined the OHL team.

Would you let OHL Dietitian Mat to run a workshop for you, our OHL community? What topic would interest you? Tell us below 🏁

06/08/2026

Hey OHL community 👋🏼 Get to know Giorgio Korakas, Physiotherapist and Strength and Conditioning Coach here at The Optimal Health Lab.

Physio Giorgio joined our team back in April, and in just a short time he's become a well-loved part of our classes and clinic — clients keep coming back for his mix of expertise and genuine care.

He's especially passionate about sporting injuries and ACL rehab, post-surgical recovery, and helping people build lasting strength for spinal pain and beyond.

If you haven't met Giorgio yet, now's a great time to book in and see why our team (and our clients) rate him so highly. Book online or call us on 9431 5955📅

28/07/2026

NATIONAL PAIN WEEK 🌏 Thanks to Physio Darcy for sharing this great message about the types of pain, and how we can help, across this national week highlighting the impact of pain in our society. Don’t suffer, let our OHL multidisciplinary team help you find optimal pain care 🏋🏻‍♂️🏁👣

15/07/2026

CLASS AVAILABLITY FOR YOU - Winter's the perfect excuse to get back in the room... AND FIND YOUR OPTIMAL in 2026 💪

A few ongoing spots have opened up in our popular OHL Group Physio timetable — and if you've been putting it off, this is your sign!

There's something about training alongside people chasing the same goals that just... works. More consistency, more accountability, more progress.

📞 Give our team a call or send us a message to grab your spot before they're gone!

07/07/2026

FINDING YOUR OPTIMAL 🏆 Seeing someone achieving success in their health goals is ALWAYS a great moment for any clinician like Founding Director/ Physio Lauren here! ‘Success’ looks different to each member of our OHL community and our team is right behind EACH of your goals, hopes and wants!! This is Nadine, who happily ran Gold Coast Marathon festival, and had a great time running pain-free. Want to kick goals? Reach out this week and our OHL team will get planning with you🏃🏻‍♀️‍➡️

02/07/2026

A BIG, DIVERSE TEAM 🌏 Under our OHL roof, we have our big Physio team as well as…

✅ Podiatry with Tarwan Rennie
✅ Clinical Psychology with Dr Phil Chittleborough
✅ Dietetics with Mathew Rigoni
✅ Myotherapy and Bowen Therapy with Michael Jephcott

What OPTIMAL TIPS would you like to read from these wonderful, elite clinicians? Tell us below and we’ll get writing for YOU 👇🏼

21/06/2026

🚧 Closed Wednesday 24th June 🚧 Due to a sudden power outage in our area, OHL will be closed this Wednesday. This came completely out of the blue, and we're so sorry for the interruption to your care!! We've been reaching out to affected appointments directly. Thank you for bearing with us 💙

11/06/2026

CARING, LEARNING, CELEBRATING 🏁

Lots happening at OHL across the last few months, with birthdays, professional development at home (as a multidisciplinary team) and away (with Melissa from hurstbridge_pilates_yoga) AND Physio Giorgio run a taping workshop for trainers and families from diamondcreekwomensfc!

Our OHL clinic values are consistency, excellence and community, and that guides our efforts!

01/06/2026

The long weekend is coming — make sure you've got your OHL appointments locked in before it arrives! 💙 We're closed Monday 9 June, so plan ahead and book online anytime to continue to achieve your OPTIMAL HEALTH with our team 🏁🌏👣

23/05/2026

Learning never stops at OHL 💡 Last week the team got to sit down with our very own Elise Martin, who came back buzzing after a 25-hour Women's Health Physio course — and lucky for us, she shared everything!

Whether you're navigating pregnancy, recovering postnatally, working on pelvic floor health, managing bone health, or just want to feel strong and confident in your body again — our entire Physio team is here for all of it. And with our Strength Lab on-site, we can take you from recovery all the way to thriving. This is what we love about OHL — a team that genuinely invests in being better for you. 🌿

Physio Elise has limited availability, but if Women's Health Physio is something you've been thinking about — don't put it off. Jump on the link below to learn more or get in touch with our admin team to secure a spot with one of our talented OHL Physiotherapists!

👉 https://www.optimalhealthlab.com.au/pages/women-s-health-physiotherapy

📍 Eltham | Proudly serving the Diamond Valley

Address

5/20 Arthur Street
Eltham, VIC
3095

Telephone

+61394315955

Website

http://www.optimalhealthlab.com.au/

Alerts

Be the first to know and let us send you an email when The Optimal Health Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Optimal Health Lab:

Want your practice to be the top-listed Clinic in Eltham?