The Optimal Health Lab

The Optimal Health Lab Expert Clinicians
Personalised, Goal-based Care
Physio | Psychology | Podiatry | Dietetics | Group Physiotherapy (nee Clinical Pilates | Myotherapy | Massage

The Optimal Health Lab is getting scientific sports and rehabilitative medicine into our Diamond Valley community. Inside our clinic we house an expert team of allied health practitioners creating a management program to achieve your optimal functioning. Using our onsite ‘Strength Lab’, which is combining the best of Clinical Pilates, rehabilitation and gym equipment, your rehabilitation needs are

meet without leaving the building. Come talk to the experts about your injuries, pains and/or achieving your health goals.

The long weekend is coming — make sure you've got your OHL appointments locked in before it arrives! 💙 We're closed Mond...
01/06/2026

The long weekend is coming — make sure you've got your OHL appointments locked in before it arrives! 💙 We're closed Monday 9 June, so plan ahead and book online anytime to continue to achieve your OPTIMAL HEALTH with our team 🏁🌏👣

Learning never stops at OHL 💡 Last week the team got to sit down with our very own Elise Martin, who came back buzzing a...
23/05/2026

Learning never stops at OHL 💡 Last week the team got to sit down with our very own Elise Martin, who came back buzzing after a 25-hour Women's Health Physio course — and lucky for us, she shared everything!

Whether you're navigating pregnancy, recovering postnatally, working on pelvic floor health, managing bone health, or just want to feel strong and confident in your body again — our entire Physio team is here for all of it. And with our Strength Lab on-site, we can take you from recovery all the way to thriving. This is what we love about OHL — a team that genuinely invests in being better for you. 🌿

Physio Elise has limited availability, but if Women's Health Physio is something you've been thinking about — don't put it off. Jump on the link below to learn more or get in touch with our admin team to secure a spot with one of our talented OHL Physiotherapists!

👉 https://www.optimalhealthlab.com.au/pages/women-s-health-physiotherapy

📍 Eltham | Proudly serving the Diamond Valley

13/05/2026

Want to know more about our wonderfully kind and knowledgeable Podiatrist Tarwan? Thanks to Eltham Town for sharing his skills 👣🍃🏁

9 years young. 🎈 We started this clinic with a big dream and a whole lot of heart, and somehow we're still standing — ol...
12/05/2026

9 years young. 🎈 We started this clinic with a big dream and a whole lot of heart, and somehow we're still standing — older, wiser, and so grateful for every single person who has been part of this journey.

So grateful for this community, this clinic, and this guy (my bro & co-owner, Andrew 🖤). Thank you for every referral, every session, and every bit of trust you've placed in us. We don't take it for granted for a second. Here's BIG CHEERS to what's next!

06/05/2026

We love introducing you to the people behind OHL 💚

This is Physio Giorgio, one of our newest (experienced) physios — filmed in our Strength Lab where he also runs our Group Physio classes. Giorgio specialises in sports injuries and helping people reach their movement goals, and brings a relaxed, genuine energy to everything he does.

If you or someone you know has been putting off getting some physio support, Giorgio's books are open and ready.

📍 Find us in Eltham — book via the link below, no referral needed.

ORTHOTICS AREN’T ‘SET AND FORGET’ 👣 If you’ve ramped up your training, changed sports, updated your shoes or noticed new...
30/04/2026

ORTHOTICS AREN’T ‘SET AND FORGET’ 👣 If you’ve ramped up your training, changed sports, updated your shoes or noticed new aches/ pain, a quick orthotic review with Podiatrist Tarwan could make a major difference!! Bookings via 9431 5955 or via the Client Portal online 📞🗓️📲

21/04/2026

United we care 🌏 Physio Angie eloquently expresses our commitment to collaborative care… all for your optimal outcomes, all under one roof! What services have you experienced at OHL?

WOMENS HEALTH… All ages, all seasons, all welcomed at OHL 👩🏽🤰🏻👩🏼‍🍼👵🏼 From abdominal separation to pregnancy-related pai...
16/04/2026

WOMENS HEALTH… All ages, all seasons, all welcomed at OHL 👩🏽🤰🏻👩🏼‍🍼👵🏼 From abdominal separation to pregnancy-related pain, postnatal recovery, loading your bones, menopause support, and return to exercise, we create tailored rehab plans, built from an individualised assessment of your needs, that respects your body, your lifestyle, and your goals, optimally. Our team brings deep expertise across a wide range of women’s health concerns. Whilst we are not titled Women’s, Men’s and Pelvic Health Physiotherapists here at the Optimal Health Lab, our Physio team can be a great resource to help you on your journey and will be refer you into more specialised care (locally) if you need. Bookings available with our team tomorrow, via 9431 5955 or via our Client Portal on our website 🏁

Birthday times 🎈 Today I tick off a 'prime' number age amongst my dear OHL clients and colleagues. Thank you all
13/04/2026

Birthday times 🎈 Today I tick off a 'prime' number age amongst my dear OHL clients and colleagues. Thank you all

Address

5/20 Arthur Street
Eltham, VIC
3095

Telephone

+61394315955

Website

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