Back In Motion Eltham

04/06/2026

Oscar is back with part 2 of his simple tips for a better night's sleep! Swipe to read more.

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

03/06/2026

Something new is about to hit our Pilates studio…

Launching July.

More details to come — stay tuned.

📱9439 6776 📍1/256 Bolton Street, Eltham VIC 3095

30/05/2026

🛴 Our friends at Scoot Paediatric Therapy have launched a new class!

🤸‍♀️ Move and Master Class 🤸‍♀️
This class is a small, physio lead class aimed to assist in developing movement skills and strength!
To express your interest, please click here: https://forms.gle/13yejEtqZdt8VFkBA
The team will get back to you ASAP.

For further information, please visit Scoot Paediatric Therapy's website: https://scootpaediatricphysiotherapy.com.au/ or give our admin team a call on 9439 6776.

📍1/256 Bolton Street, Eltham VIC 3095

28/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider this it!

Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.

If you’re not sure where to start or need assistance with an exercise program tailored to you, our clinical team are here to help!

📱9439 6776 📍1/256 Bolton Street, Eltham VIC 3095

27/05/2026

As some of you may already be aware, there was a great feature recently on Spotlight, Dr Belinda Beck — founder of Onero® — was interviewed by Liz Hayes about the program and its impact.

The segment gives a great overview of how Onero® works, woven together with one participant’s personal experience and outcomes.

To watch it, you’ll need a 7plus account. Once logged in, search for Second Class Treatment – Evening the Odds. The full episode focuses on women’s health and is well worth a look, but if you’re only interested in the Onero® segment, it runs from 23:44 to 32:44. https://7plus.com.au/7news-spotlight

If you’d like more information about the Onero® program, please contact us on 9439 6776 or visit our website: https://backinmotion.com.au/eltham

📍1/256 Bolton Street, Eltham VIC 3095

Watch, Stream & Catch Up with your favourite 7NEWS Spotlight episodes on 7plus. 7NEWS Spotlight goes deep on issues of national significance. A series of award-winning investigations, world exclusives, and special news events.

20/05/2026

🛴 Our friends at Scoot Paediatric Therapy have launched a new class!

🤸‍♀️ Move and Master Class 🤸‍♀️
This class is a small, physio lead class aimed to assist in developing movement skills and strength!

To express your interest, please click here: https://forms.gle/13yejEtqZdt8VFkBA
The team will get back to you ASAP.

For further information, please visit Scoot Paediatric Therapy's website: https://scootpaediatricphysiotherapy.com.au/ or give our admin team a call on 9439 6776.

📍1/256 Bolton Street, Eltham VIC 3095

19/05/2026

Got “Disco Back” after a weekend of dancing?
You’re not alone — long days on your feet and festival fun can leave your back feeling less than festive. A few simple mobility and strength tips can make a huge difference.

Click here to read more: https://bit.ly/4dDhHQZ

📱9439 6776 📍1/256 Bolton Street, Eltham VIC 3095
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The latest news and events at Back In Motion, Eltham. Browse our news and informational articles here or call us on (03) 9439 6776

14/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?

Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?

Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

📱9439 6776 📍1/256 Bolton Street, Eltham VIC 3095


References:

Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581

Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight

Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

13/05/2026

Winter doesn’t have to slow you down — stay active and energised with our weekly Pilates and gym classes. Whether you’re a regular or brand new, our team is ready to support you every step of the way.

Check out our class timetable online, and feel free to get in touch if you’d like more info: https://backinmotion.com.au/eltham

📱9439 6776 📍1/256 Bolton Street, Eltham VIC 3095

10/05/2026

🌸 Happy Mother’s Day! 🌸

Today we celebrate the strength, love, and resilience of all the incredible mums, grandmothers, carers, and mother figures in our lives. 💕

Wishing you a day filled with love, laughter, and well-deserved rest.

💐 With love,
The BIM Eltham Team