Alliance Therapy

Alliance Therapy Registered psychologist | telehealth | cbt | act | schema | bereavement | mental health |

Personal counselling based in the Sutherland Shire, focused on assisting you to get resolution or support around personal changes and goals. Trauma informed care with experience in men's mental health, critical incident debriefing, grief and loss, using a blend of cognitive behavioural therapy, psychodynamic interventions, schema therapy, and dialectical behavioural therapy.

10/05/2026

Thinking of you this Mother’s Day, whatever it means to you 💓❤️‍🩹

Dear friends I am very pleased to announce that my book Where is Puppy Heaven is now available via Amazon. Although this...
16/02/2026

Dear friends

I am very pleased to announce that my book Where is Puppy Heaven is now available via Amazon. Although this is written like a children’s book, it is appropriate for anyone who has lost a pet and is processing that loss. You can find the details here: 🐶 ❤️

Where is puppy heaven: Navigating Pet Loss

I’m very pleased to announce that my book Where is Puppy Heaven is now available via Amazon. For both adults and childre...
16/02/2026

I’m very pleased to announce that my book Where is Puppy Heaven is now available via Amazon.

For both adults and children!

Link in my bio! 🐶 🌈

10/12/2025

See you in 2026 💕

03/12/2025

Wild year 💕

02/12/2025

Why I’m quiet on the socials 💕

DM me or WhatsApp me

For some people the desire to please others is disabling and chronic. It’s really hard to learn to set boundaries easily...
02/12/2025

For some people the desire to please others is disabling and chronic. It’s really hard to learn to set boundaries easily. It takes time, it takes practice, and sometimes it takes a little bit of gentle easing in. A good start is not to put yourself under pressure to say no, but simply give yourself enough time to work out what the best answer is for you. Learn to say “let me get back to you.” This gives you time to assess your thinking and work through any challenges that you might be facing in terms of setting boundaries or meeting your needs in a healthy way. 💕

I have sessions available 8/9/10th December but these are quickly filling. Please get in touch if you require a session ...
23/10/2025

I have sessions available 8/9/10th December but these are quickly filling. Please get in touch if you require a session before Christmas 🎅🏻 🫠

[SELF CARE]…doesn’t mean a massage (sometimes it does though, let’s be real).
22/10/2025

[SELF CARE]…doesn’t mean a massage (sometimes it does though, let’s be real).

Address

Kirrawee, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

61403075498

Website

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