Curves Launceston

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Curves Launceston Let's get stronger together! Curves is a 30-minute, total-body workout designed for women, that is FUN, FAST & SAFE! Body Basics Classes are back!

The Curves FB Community shares inspirational stories from our members, lifting each other up and celebrating our wins! Monday: 6:15am - Box N Tone w Fran
Tuesday: 6:15am Dance w Ali
Wednesday: 6:15am - TaiChi w Ali 9:30am: Stretch & Balance w Ali 4pm: Cardio w Eve
Thursday: 6:15am - Box N Tone w Karen 5:30pm Dance w Ali
Friday: 9:15am: Walking by Curves w Ali
Saturday: 8:15am - Cardio w Ali

WELCOME👋🏽🙋🏽‍♀️Please help us welcome these new, and returning, members!What a great thing to have so many ladies coming ...
28/10/2026

WELCOME👋🏽🙋🏽‍♀️
Please help us welcome these new, and returning, members!
What a great thing to have so many ladies coming back to Curves!

You've already seen these ladies around the circuit, let's make them feel welcome in the comments! 👇🏽

👠 Victoria Beckham certainly knows how to make an entrance in high heels! But behind that elegant, upright appearance is...
28/10/2026

👠 Victoria Beckham certainly knows how to make an entrance in high heels!
But behind that elegant, upright appearance is a conversation worth having — the importance of strength for good posture.

Good posture isn't simply about pulling your shoulders back or standing up straight. It's about having the strength, stability and body awareness to support yourself throughout the day.

Strength training can help by:
✔ Strengthening the muscles that SUPPORT your spine and trunk.
✔ Improving CORE strength and stability.
✔ Building stronger glutes and legs to support BALANCE and movement.
✔ Helping you maintain a more comfortable, upright position during everyday activities.
✔ Making it easier to move with confidence as you get older.

And here's the important part: you don't need to wear high heels to benefit from better posture!

Whether you're walking, working at a desk, exercising or simply going about your day, building strength can help you move and feel better.
Good posture isn't just about how you look. It's about how well your body supports you.

High Heels = Knee and lower back pain:
When you walk in high heels, you tend to lean forward & arch your back to compensate for the fact that your weight is being shifted forward. This can put pressure on the lower back, eventually causing pain. The unnatural shift in weight can also cause knee pain due to pressure on your knees and the strain to surrounding muscles.

Celebrating Ally reaching 600 workouts! Allyson Little didn’t want a fuss but when she let her coach (and niece) know th...
27/10/2026

Celebrating Ally reaching 600 workouts!
Allyson Little didn’t want a fuss but when she let her coach (and niece) know there was no escaping! 😂 So here we are celebrating!! 🥳

Don’t forget to let your coach know when your milestones are approaching! Chances are we know already but we don’t want to miss one.

TIME POOR? We get you. ⏳💪Catch Cherene's Class every Monday at 5:15 pm for the COMPLETE 30-minute workout!• Strengthen: ...
26/10/2026

TIME POOR? We get you. ⏳💪

Catch Cherene's Class every Monday at 5:15 pm for the COMPLETE 30-minute workout!

• Strengthen: Hit 38 major muscles fast.
• Move: Follow Cherene's signature Functional Fitness.
• Recover: Smash the stretching circuit for maximum flexibility.

30 minutes. Zero wasted time. See you there!

Not convinced? Try us 😊
Currently you Pay $149 for your program & 5 P.T. sessions and NO membership fee until January 2027.

Book...www.curves.com.au
Or message us.
ALL done in 30minutes!

Today we CELEBRATE Eve Bolzonello's birthday!Without Eve, there would be no Curves Launceston. We're approaching our 21s...
24/10/2026

Today we CELEBRATE Eve Bolzonello's birthday!

Without Eve, there would be no Curves Launceston. We're approaching our 21st Anniversary, and she's been right here this whole time.

Leave your birthday wishes below, let her know just how much we appreciate her!

24/10/2026

WE LOVE TO CELEBRATE!
Milestones, Birthdays, anything!

Let your coach know if there's something we should be celebrating...although there's a chance that Ali is already aware 😜

22/10/2026

Congratulations Pat! 100 workouts…in just 8 months!

Pat joined Curves Launceston in February and has not only reached this milestone super quick but she’s already feeling the all-round benefits.

“If I can’t get to the gym for some reason I really feel it. I’m not as motivated and have less energy during the day.”

Well done Pat! Here’s to the next 100!!

21/10/2026

AM I DOING THIS RIGHT?”

It’s one of the biggest fears women have when they walk into a gym for the first time.

At Curves, you don’t have to guess.

Our coaches are right there in the circuit, showing you the movement, explaining the technique and helping you understand why it matters.

Because doing an exercise isn’t the same as doing it well.

We watch your:
✔️ Posture
✔️ Positioning
✔️ Range of movement
✔️ Technique
✔️ Form

And we adjust things to suit YOU.

That’s one of the big differences at Curves.

You’re not handed a program and left to work it out.

You’re coached. You’re supported. You’re corrected. And you become more confident with every workout.

Because we don’t just want you to move.

We want you to move well. 💜

30 minutes. Full-body workout. Personal coaching every time you’re in the circuit.

That’s Curves.

19/10/2026

MORE THAN A GYM. IT’S HOW YOU FEEL WHEN YOU WALK IN.

Ali recently celebrated 20 years at Curves — 10 of those as our full-time coach.

And the messages from our members said it all (see comments)

They described Ali as kind, caring, supportive, encouraging… and someone who simply brightens their day.

And honestly? That’s what Curves is about.

Yes, we help women get stronger, fitter and healthier.

💜 But we’re also a place where you’re noticed.
💜 Where someone knows your name.
💜 Where you’re encouraged when you’re having a tough day.
💜 Where you can walk through the door exactly as you are — without feeling judged or out of place.

You don't need to be fit before you start.
You don't need to know what you're doing.
And you certainly don't need to look like a “gym person”.

You just need to walk through the door.

Because at Curves Launceston, we’re more than a workout.
🟢 No mirrors
🟢 No Men
🟢 No tight Lycra
A non-intimidating, friendly environment.

We’re a community of women who support each other, have a laugh, celebrate the wins and genuinely care when one of our members walks through the door.

Come for the 30-minute workout.
Stay for the way it makes you feel. 💜

Curves Launceston | Women of all ages, shapes, sizes & fitness levels welcome.20 YEARS OF ALI energy 💜

If you’ve been to Curves Launceston, chances are you’ve been on the receiving end of one of Ali’s high fives!

And those high fives? They’re about more than just finishing a workout. They’re about celebrating YOU, your effort and every little win along the way!

20 years of making a difference, one workout and one high five at a time! 💜

Book a chat with Ali (or any of our friendly, supportive Coaches) by clicking www.curves.com.au or call us on 6334 3633, leave a message & we will call you back.

Address

53-57 York Street
Launceston, TAS
7250

Opening Hours

Monday 6:15am - 1pm
4pm - 7pm
Tuesday 6:15am - 10:30am
3pm - 6:30pm
Wednesday 6:15am - 1pm
4pm - 7pm
Thursday 6:15am - 10:30am
3pm - 6:30pm
Friday 6:15am - 1pm
4pm - 5:30pm
Saturday 8am - 11am

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