Prime Physiotherapy

Prime Physiotherapy The Whitlam Centre, Liverpool
132 Nuwarra Rd, Moorebank
198 Green Valley Rd, Green Valley

Prime Physiotherapy at:
The Whitlam Centre Liverpool
96008755
132 Nuwarra Rd
Moorebank
96021296
198 Green Valley Rd
Green Valley
98266855

Part 4 of our Pregnancy Series: Fitness During Pregnancy 🤰🏽🏋🏽‍♀️Regular movement during pregnancy can help support physi...
07/06/2026

Part 4 of our Pregnancy Series: Fitness During Pregnancy 🤰🏽🏋🏽‍♀️

Regular movement during pregnancy can help support physical and mental wellbeing, reduce discomfort, improve strength and endurance, and prepare the body for labour and postpartum recovery.

The best exercise plan is one that is tailored, modified where needed, and feels right for your body and stage of pregnancy.

Swipe through for our top tips on exercising safely during pregnancy 👉

Check out our blog for more information! https://primephysiotherapy.com.au/blog/

🤰 Pregnancy Series Part 3: Safe Abdominal Exercises During Pregnancy 💪Your core still matters during pregnancy — it just...
29/05/2026

🤰 Pregnancy Series Part 3: Safe Abdominal Exercises During Pregnancy 💪

Your core still matters during pregnancy — it just needs a different approach. Gentle, pregnancy-safe abdominal exercises can help support your growing belly, improve posture, reduce aches and pains, and maintain strength throughout pregnancy and postpartum.

Swipe through for safe core exercises to help you feel strong, supported, and confident during pregnancy ✨

Book your appointment today with one of our friendly Women’s Health Physiotherapists!

Learn more about abdominal exercises in our blog post! https://primephysiotherapy.com.au/2026/05/29/what-abdominal-exercises-should-you-do-when-pregnant/

Part 2 of our Pregnancy Series ✨🌸🤰🏻 Did you know pelvic floor training is about both contracting and relaxing? 🧘🏽‍♀️Lear...
22/05/2026

Part 2 of our Pregnancy Series ✨🌸🤰🏻

Did you know pelvic floor training is about both contracting and relaxing? 🧘🏽‍♀️

Learning how to properly engage and release your pelvic floor can help support your body throughout pregnancy, birth & recovery.

The best part? Simple exercises can make a huge difference 💪🏼

Call us to book your appointment with the team at Prime Physio ✨

📞 9602 2296
📍 39 Stockton Avenue, Moorebank

Learn more in our blog post every week about pregnancy and women’s health!! 🤍
https://primephysiotherapy.com.au/2026/05/22/pelvic-floor-muscle-training-in-pregnancy/

Part 1 of our Pregnancy Series 🤍“I’m pregnant! What exercises should I do?” 🤰✨Staying active during pregnancy can help w...
15/05/2026

Part 1 of our Pregnancy Series 🤍
“I’m pregnant! What exercises should I do?” 🤰✨

Staying active during pregnancy can help with strength, energy, aches & pains, preparation for birth, and postpartum recovery 💪

But every pregnancy is different — and knowing what’s safe, effective, and right for your body matters.

In this series, we’ll break down:
✨ Safe exercise during pregnancy
✨ Core & pelvic floor tips
✨ Managing muscle & joint pain
✨ How to move confidently through each trimester

Your body is doing something incredible — let’s support it the right way 🤍

Learn more about this in our blog! Clink the link below to take you straight to the blog page! 🔗 https://primephysiotherapy.com.au/2026/05/15/im-pregnant-what-exercises-should-i-do/

💧 Leaking when you cough, laugh, sneeze or exercise? You’re not alone.Stress Urinary Incontinence is a common condition ...
08/05/2026

💧 Leaking when you cough, laugh, sneeze or exercise? You’re not alone.

Stress Urinary Incontinence is a common condition that can affect confidence, daily activities and quality of life — but it’s also something that can often be improved with the right support and treatment.

At Prime Physiotherapy, our Women’s Health Physiotherapy services can help assess and manage symptoms through tailored treatment, education and pelvic floor rehabilitation to help you get back to doing the things you love with confidence.

You do not have to “just live with it.” 💙

Learn more about Stress Urinary Incontinence in our Blog! https://primephysiotherapy.com.au/2026/05/07/understanding-stress-urinary-incontinence/

📞 Contact our team to book an appointment and start your journey towards better pelvic health.

Today we take time to reflect and remember the brave service men and women who made the ultimate sacrifice for our count...
24/04/2026

Today we take time to reflect and remember the brave service men and women who made the ultimate sacrifice for our country.

Lest We Forget ❤️

We’re absolutely loving life in our new space at Prime Physiotherapy 🤍It’s been so great seeing so many familiar faces w...
23/04/2026

We’re absolutely loving life in our new space at Prime Physiotherapy 🤍

It’s been so great seeing so many familiar faces walk through our doors, along with welcoming new clients into the clinic. The energy has been amazing, and we’re so grateful for the continued support from our community.

We can’t wait to keep helping you move better, feel stronger, and get back to doing what you love 🙌

We’re still smiling after day one 🤍A huge thank you to our amazing clients for making our first day in the new clinic so...
14/04/2026

We’re still smiling after day one 🤍

A huge thank you to our amazing clients for making our first day in the new clinic so special — and for the incredibly thoughtful gifts!

Your support, kindness, and excitement means the world to us.

Here’s to new beginnings, great care, and a community we’re so grateful to be part of ✨

12/04/2026

Same team, fresh new space ✨

Introducing our new clinic in Moorebank!

We are so excited to welcome our clients into our new location and continue doing what we love — helping you move, feel and perform at your best 💪

This new space has been created with you in mind, and we can’t wait for you to experience it.

Whether you’re returning or visiting us for the first time, our doors are open and we’re ready to support you every step of the way 🙌

📍 Located at 39 Stockton Avenue, Moorebank

We are officially operating at this clinic from tomorrow, Monday 13th April!

We are looking forward to seeing you there! 💙

Don’t “wait and see” with a knee injury 👇An acute knee injury isn’t something to brush off—early assessment and diagnosi...
09/04/2026

Don’t “wait and see” with a knee injury 👇

An acute knee injury isn’t something to brush off—early assessment and diagnosis can make a huge difference to your recovery and your treatment options. The sooner you understand what’s going on, the more pathways you have available (including avoiding surgery in some cases).

Our physiotherapists, Greg, Yaz & Nancy, recently attended an education evening focused on the non-surgical management of ACL (anterior cruciate ligament) ruptures—and the evidence is clear: the right plan, started early, matters.

If you’ve recently injured your knee:
✔️ Get clarity on your diagnosis
✔️ Explore ALL of your management options
✔️ Start the right rehabilitation early

Don’t delay your recovery.

📞 Book in with one of our experienced physiotherapists today and let’s create a plan that works for you !

‼️

Address

Whitlam Leisure Centre, Green Valley And Moorebank
Liverpool, NSW
2170

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 12pm

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