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Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm Saturday 8am - 12pm

Prime Physiotherapy

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Liverpool, NSW
Prime Physiotherapy

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The Whitlam Centre, Liverpool
132 Nuwarra Rd, Moorebank
198 Green Valley Rd, Green Valley

Prime Physiotherapy at:
The Whitlam Centre Liverpool
96008755
132 Nuwarra Rd
Moorebank
96021296
198 Green Valley Rd
Green Valley
98266855

29/10/2026

Looking for support with weight management? 💪

Book an appointment with our Exercise Physiologist, Emily, to take the next step towards your health and fitness goals!

📞 Contact our team on 9600 8755

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16/10/2026

Struggling with hip or knee pain? 🦵

Discover how our GLA:D® program can help you move better, build strength and manage your pain!

🎥 Watch to learn more!

Book your appointment today at Prime Physiotherapy to begin your journey to less pain !

Call us on 9602 2296 📞

28/08/2026

🦴 WHAT IS A BONE STRESS REACTION?

A bone stress reaction occurs when repeated loading of the lumbar spine begins to overload the bone faster than it can repair and adapt.

It’s particularly common in young athletes involved in sports with repetitive running, jumping, twisting or back extension — especially during periods of rapid growth or increased training load.

⚠️ Persistent or activity-related lower back pain shouldn’t be ignored. Identifying a bone stress reaction early can help prevent it progressing to a stress fracture.

At Prime Physiotherapy, we can help guide appropriate load management, rehabilitation and a safe return to sport.

Learn more about this in our blog post! https://primephysiotherapy.com.au/blog/

14/08/2026

🦶 Rolled your ankle?

An ankle sprain can cause pain, swelling, bruising and difficulty walking — but the right rehab can get you moving confidently again! 💪

Physiotherapy can help restore movement, strength and stability, while reducing the risk of re-injury.

Don’t just rest it — rehab it! 🏃‍♀️

Book your appointment today with one of our experienced physiotherapists! 📞

Check out our blog post for more information on https://primephysiotherapy.com.au/blog/

08/08/2026

Understanding MCL Injuries🦵🏻

Pain on the inside of your knee after a twist or direct impact? It could be an MCL injury.

Common signs include pain, swelling, tenderness, and a feeling of instability. The good news? Most MCL injuries respond well to conservative treatment, including physiotherapy and a structured rehabilitation program.

If you’re experiencing inner knee pain, our team at Prime Physiotherapy can assess your injury and help get you back to your prime (no pun intended 😅)

📍Book your appointment with us today!

Check out our blog post to learn more ! https://primephysiotherapy.com.au/2026/08/07/mcl-tears/

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07/08/2026

Understanding ACL Injuries🦵

ACL injuries are one of the most common knee injuries, especially in sports involving cutting, pivoting, jumping or sudden changes of direction.

But does an ACL tear always mean surgery? 🤔 Not necessarily.

The right treatment depends on your lifestyle, goals, activity level and the stability of your knee. Many people return to the activities they love with the right rehabilitation, while others may benefit from surgical reconstruction followed by physiotherapy.

At Prime Physiotherapy, we’ll assess your injury, explain all of your options, and guide you through an evidence-based rehabilitation plan that’s tailored to your goals.

If you’ve recently injured your knee or are experiencing instability, don’t wait to get it checked.

📞 Book an appointment with our team today on 9602 2296

Check out our blog post to learn more about ACL injuries and rehabilitation https://primephysiotherapy.com.au/2026/08/07/understanding-acl-injuries-anatomy-surgery-and-recovery/

31/07/2026

Our final part of our Shoulder Series: The Rotator Cuff ! 💪🏼

We’re wrapping up our shoulder series by exploring the rotator cuff—the four muscles that work together to stabilise the shoulder and allow smooth, controlled movement.

In this post we cover the rotator cuff muscles, their important role in shoulder function, and some of the most common injuries that can affect them, including degenerative and traumatic tears.

If you’re experiencing shoulder pain, weakness, or limited movement, our team at Prime Physiotherapy can help assess the cause and guide you through a personalised rehabilitation plan.

Give us a call on 9602 2296 to book your appointment today! 📞

Check out our blog post to learn more about the rotator cuff >>> https://primephysiotherapy.com.au/blog/

30/07/2026

Part 2 of our Shoulder Series is here! 💪

Today we’re diving into shoulder instability, including the different types of shoulder dislocations and how these injuries commonly occur.

If you’re experiencing shoulder instability and it is restricting you from playing sport or doing the activities you love, give our team at Prime Physiotherapy a call as we are here to help!

📍Book an appointment with us today!
📞 9602 2296
Want more information? Check out our blog via the link 🔗 https://primephysiotherapy.com.au/blog/

19/06/2026

Welcome to our new series on the Shoulder!💪

Part 1: An Overly Ambitious Joint 😀

The shoulder is one of the body’s most ambitious joints — built for mobility and capable of incredible range of motion. It allows us to move in ways no other joint can, but with that freedom comes less stability, making it one of the most commonly injured areas of the body.

Over the next few weeks, we’ll be breaking down how the shoulder works, common injuries, rehab strategies, strengthening tips, and how physiotherapy can help keep you moving well and pain-free. Stay tuned!

17/06/2026

Part 6: Muscle & Joint Pain in Pregnancy 🤰✨

Pregnancy can place extra stress on your muscles and joints, often leading to aches and pains in the back, hips, pelvis and beyond. While these changes are common, pain shouldn’t be something you just have to “put up with.”

Our women’s health physiotherapists can help you manage discomfort, improve movement, and support your body through every stage of pregnancy.

This wraps up our pregnancy series 💛
If you need any support during your pregnancy journey, reach out to Prime Physiotherapy on 9602 2296!

For more information, check out our blog post
https://primephysiotherapy.com.au/blog/

Address

Whitlam Leisure Centre, Green Valley And Moorebank
Liverpool, NSW
2170

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 12pm

Website

http://www.primephysiotherapy.com.au/

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