Focus with Form Physiotherapy

Focus with Form Physiotherapy It’s time to FOCUS on your rehabilitation!

On Sunday, Focus with Form Physiotherapy was lucky enough to attend the Pregnancy, Birth & Beyond Expo, alongside so man...
17/06/2026

On Sunday, Focus with Form Physiotherapy was lucky enough to attend the Pregnancy, Birth & Beyond Expo, alongside so many amazing local businesses!

It was such a lovely opportunity to reconnect with the community, meet many expectant and new parents, and chat about how physiotherapy can support women through pregnancy, postpartum recovery, and beyond.

For more than two years, Focus has proudly supported women at every stage of their journey, helping them feel more comfortable, confident, and in control of their bodies.

A big thank you to the organisers for having us, we had such a great day! ✨

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Constipation. It's not always a fibre problem.Struggling with constipation despite drinking more water and eating all th...
16/06/2026

Constipation. It's not always a fibre problem.

Struggling with constipation despite drinking more water and eating all the "right" foods?

The pelvic floor could be part of the puzzle. These muscles need to relax and coordinate properly for a bowel motion to occur. If these muscles are tight, overactive, or not working in sync, constipation, straining, and incomplete emptying can occur.

Signs the pelvic floor may be contributing:
- Straining to open the bowels.
- Feeling like the bowel hasn't completely emptied.
- Spending a long time on the toilet.
- Feeling like the stool gets "stuck".
- Ongoing constipation despite dietary changes.

A Women's Health Physiotherapist can assess:
- Pelvic floor muscle function.
- Bowel habits and toileting techniques.
- Breathing and pressure management.
- Lifestyle factors affecting bowel health.

Treatment may include:
- Pelvic floor relaxation training.
- Breathing strategies.
- Toilet positioning advice.
- Bowel retraining and education.
- Biofeedback when appropriate.

Constipation is common, but it isn't something that simply has to be lived with. 💛

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Well done to everyone who competed in the Mackay Marina Run over the weekend! 👏🏼 There’s nothing quite like the atmosphe...
09/06/2026

Well done to everyone who competed in the Mackay Marina Run over the weekend! 👏🏼

There’s nothing quite like the atmosphere and experience of a race like that, where months of dedication, early mornings, long runs, and tough training sessions have all paid off!

If training has left behind a few niggles, aches, pains, or injuries that just won't settle, don't ignore them. Addressing concerns early can make a big difference to your recovery.

https://www.focuswithformphysio.com.au/sporting-physio-services?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a283bb152e494519cef7541

We’re Hiring - Physiotherapist (Part-Time or Full-Time).Focus with Form Physiotherapy is currently looking for a physiot...
29/05/2026

We’re Hiring - Physiotherapist (Part-Time or Full-Time).

Focus with Form Physiotherapy is currently looking for a physiotherapist to join the team in Mackay, QLD!

Whether you’re an experienced physio or a new graduate looking for a supportive environment to grow your confidence and skills, we’d love to hear from you.

What’s on offer:
- Full-time or part-time - negotiable.
- Graduates are welcome to apply.
- A genuinely supportive team environment.
- Time to provide high-quality patient care.
- Collaborative mentoring and ongoing learning.
- Flexibility and wellbeing-focused role.
- Professional development allowance structure.
- Competitive salary and commission wage structure.
- A brand new clinic space with room to grow.

If you’re passionate about helping people move better, feel stronger, and get the most out of life through women’s health, musculoskeletal care, paediatrics, or community support, we’d love to hear from you!

To learn more or express your interest:
🔗 Visit our website & apply online.
🐀񌐠0400 875 780
📧 [email protected]

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Injury update: Hamstring injuries. It seems to be the season.Hamstrings 🤝 AFLFrom sprinting and kicking to sudden direct...
26/05/2026

Injury update: Hamstring injuries. It seems to be the season.

Hamstrings 🤝 AFL

From sprinting and kicking to sudden direction changes, your hamstrings do it all. It’s no surprise they’re one of the most common injuries in AFL.

Why do they get injured?
• High-speed running loads.
• Fatigue late in games.
• Previous injury history.
• Strength imbalances.

Rehab isn’t just about getting pain-free. It’s about getting game-ready. Right now, our players are working through a structured program targeting:
- Strength and power.
- Progressive running loads.
- Speed development.
- Directional change.

Because in the Australian Football League, true game fitness comes from well-guided rehab, not shortcuts.

Strong hamstrings = faster, more resilient athletes! 💪

https://bit.ly/49ndek5?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a151cfbcc032d3640d34685

Mastitis support during breastfeedingMastitis can make breastfeeding feel overwhelming, especially when discomfort, infl...
13/05/2026

Mastitis support during breastfeeding

Mastitis can make breastfeeding feel overwhelming, especially when discomfort, inflammation or blocked ducts are involved.
Early support can make a real difference in helping women feel more comfortable, reassured and guided through the next steps.

Physiotherapy may support mastitis management through education, therapeutic ultrasound and gentle hands-on techniques.

No one should feel like they have to manage it alone.

For personalised advice, contact us to book an appointment.
Same-day appointments are available, so please reach out 🤍
https://bit.ly/4fblOG0

Heel pain in active kids and teensGrowth spurts, sport and busy training weeks can sometimes contribute to heel pain in ...
11/05/2026

Heel pain in active kids and teens

Growth spurts, sport and busy training weeks can sometimes contribute to heel pain in young athletes.

One possible cause is Sever’s disease, a common growth-related heel condition that can happen when the Achilles tendon places extra pull on the growth plate at the back of the heel.

You may notice things like discomfort during or after sport, limping, toe-walking, tenderness around the heel, tight calves or reduced ankle movement.

The good news is that growth-related heel pain can often be managed well with the right support.

Physio can help with activity changes, calf mobility, leg and foot strengthening, footwear advice and a gradual return-to-sport plan.

If heel pain is starting to affect sport, school or everyday movement, a physio assessment can help guide the next steps. Get in touch with us to book an appointment. https://bit.ly/49o4iux

Happy Mother’s Day 💐Today we honour all mothers:Those holding their babies,those growing their babies,those who have los...
09/05/2026

Happy Mother’s Day 💐

Today we honour all mothers:

Those holding their babies,
those growing their babies,
those who have lost babies,
those still waiting,
and those who mother in their own unique way.

Motherhood comes in many forms, and every journey carries strength, love and resilience 💛

At our clinic, we are privileged to support women through all stages, before, during and beyond motherhood.

Today, we see you 🤍

Address

118 Wood Street
Mackay, QLD
4740

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