Focus with Form Physiotherapy

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Mackay, QLD
Focus with Form Physiotherapy

It’s time to FOCUS on your rehabilitation!

29/05/2026

We’re Hiring - Physiotherapist (Part-Time or Full-Time).

Focus with Form Physiotherapy is currently looking for a physiotherapist to join the team in Mackay, QLD!

Whether you’re an experienced physio or a new graduate looking for a supportive environment to grow your confidence and skills, we’d love to hear from you.

What’s on offer:
- Full-time or part-time - negotiable.
- Graduates are welcome to apply.
- A genuinely supportive team environment.
- Time to provide high-quality patient care.
- Collaborative mentoring and ongoing learning.
- Flexibility and wellbeing-focused role.
- Professional development allowance structure.
- Competitive salary and commission wage structure.
- A brand new clinic space with room to grow.

If you’re passionate about helping people move better, feel stronger, and get the most out of life through women’s health, musculoskeletal care, paediatrics, or community support, we’d love to hear from you!

To learn more or express your interest:
🔗 Visit our website & apply online.
🐀񌐠0400 875 780
📧 [email protected]

https://bit.ly/4nZHuaH?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a191f3d0630b466fa37566e

26/05/2026

Injury update: Hamstring injuries. It seems to be the season.

Hamstrings 🤝 AFL

From sprinting and kicking to sudden direction changes, your hamstrings do it all. It’s no surprise they’re one of the most common injuries in AFL.

Why do they get injured?
• High-speed running loads.
• Fatigue late in games.
• Previous injury history.
• Strength imbalances.

Rehab isn’t just about getting pain-free. It’s about getting game-ready. Right now, our players are working through a structured program targeting:
- Strength and power.
- Progressive running loads.
- Speed development.
- Directional change.

Because in the Australian Football League, true game fitness comes from well-guided rehab, not shortcuts.

Strong hamstrings = faster, more resilient athletes! 💪

https://bit.ly/49ndek5?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a151cfbcc032d3640d34685

13/05/2026

Mastitis support during breastfeeding

Mastitis can make breastfeeding feel overwhelming, especially when discomfort, inflammation or blocked ducts are involved.
Early support can make a real difference in helping women feel more comfortable, reassured and guided through the next steps.

Physiotherapy may support mastitis management through education, therapeutic ultrasound and gentle hands-on techniques.

No one should feel like they have to manage it alone.

For personalised advice, contact us to book an appointment.
Same-day appointments are available, so please reach out 🤍
https://bit.ly/4fblOG0

11/05/2026

Heel pain in active kids and teens

Growth spurts, sport and busy training weeks can sometimes contribute to heel pain in young athletes.

One possible cause is Sever’s disease, a common growth-related heel condition that can happen when the Achilles tendon places extra pull on the growth plate at the back of the heel.

You may notice things like discomfort during or after sport, limping, toe-walking, tenderness around the heel, tight calves or reduced ankle movement.

The good news is that growth-related heel pain can often be managed well with the right support.

Physio can help with activity changes, calf mobility, leg and foot strengthening, footwear advice and a gradual return-to-sport plan.

If heel pain is starting to affect sport, school or everyday movement, a physio assessment can help guide the next steps. Get in touch with us to book an appointment. https://bit.ly/49o4iux

09/05/2026

Happy Mother’s Day 💐

Today we honour all mothers:

Those holding their babies,
those growing their babies,
those who have lost babies,
those still waiting,
and those who mother in their own unique way.

Motherhood comes in many forms, and every journey carries strength, love and resilience 💛

At our clinic, we are privileged to support women through all stages, before, during and beyond motherhood.

Today, we see you 🤍

05/05/2026

If you are getting pain around the thumb side of your wrist, it could be more than just general strain. De Quervain’s Tenosynovitis, or “mum thumb”, is a common condition we see in new mums 👶

What is it?
It is an irritation of two tendons that move your thumb, causing pain along the thumb side of the wrist.
Signs to look for:
• Pain when lifting your baby.
• Pain with gripping, twisting, or opening jars and doors.
• Tenderness at the base of the thumb.
• Swelling near the wrist.
• Sharp pain with thumb movement.
Why new mums?
Repetitive lifting and awkward wrist positions can easily overload the area.

Think:
• Feeding positions.
• Picking up your baby with your thumbs under their arms.
• One-handed tasks throughout the day.

How physio can help:
✔️ Advice on lifting technique and wrist position.
✔️ Taping or thumb splints for support.
✔️ Tendon gliding and strengthening exercises.
✔️ Load management that works around daily life.
✔️ Hands-on treatment to help settle pain.

Quick Tip:
Try lifting your baby with your palms under their body instead of hooking under their arms. The longer it lingers, the more stubborn it can become.

If this sounds familiar, getting some support early can make things feel much more manageable. https://bit.ly/4tjAHcS

03/05/2026

Osgood-Schlatter Disease (knee pain in growing bodies)

A common growth-related condition in which the patellar tendon pulls on the growth plate at the top of the shin, often seen during periods of growth and in sports involving running, jumping, or kicking.

Common Signs 🦵🏼
- Pain or tenderness just below the kneecap.
- Swelling or a noticeable bump at the top of the shin.
- Pain with sport, squats, stairs, or kneeling.
- Tight quads or hamstrings.

Physiotherapy can help with:
- Activity modification (not always complete rest).
- Strengthening hips, glutes, and legs.
- Improving flexibility.
- Managing training loads.
- Safe return-to-sport guidance.

Pushing through pain can keep it irritated and delay recovery. If knee pain is ongoing, it’s worth getting it assessed early to support safe, confident movement. 💛 https://bit.ly/3P9vwOF.

01/05/2026

A Mother's Day Gift from Focus 🤍 10% off for local mothers and women!

We’re celebrating the strength, love, and resilience of all mums, mums-to-be, those yearning to become a mother, grandmas, mothers-in-law, and aunties! Book your initial consultation before Sunday, 10 May 2026, and you’ll receive 10% off as a small thank you for everything you do.

✨Promotion Dates: 01 - 12 May, 2026.
✨ Book now online or via phone (appointments can be scheduled for a later date).
✨ 0400 875 780 or https://bit.ly/4tyKahl to book your consultation at a time that suits you.

29/04/2026

We’re proud to be supporting the Magpies AFL men’s and women’s teams for the 2026 season 🖤🤍

You’ll find us on the sidelines and in the clinic, helping keep players performing at their best throughout the season.
To support the team both on and off the field, we’re also pleased to offer a special discount for all AFL men’s and women’s players.

Here’s to a strong and healthy season ahead. To book an appointment, call us on 0400 875 780 or book online here: https://bit.ly/4mOKLZR

27/04/2026

NDIS physio should feel like having a supportive friend by your side.

We believe it’s about working alongside people and families to support movement, independence, and everyday life, whether that’s in a clinic or at home.

Support is available for neurological conditions, mobility challenges, continence concerns, mental health, and more, always tailored to the person, not a checklist.

If you’ve been wondering whether NDIS physio could help, you’re welcome to reach out and have a chat! 💛 https://bit.ly/4cX8KCA

Address

118 Wood Street
Mackay, QLD
4740

Website

https://www.focuswithformphysio.com.au/

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