PB Physio

PB Physio PB Physio: Sports & Performance. Achieve your personal best

17/09/2026

Shoulder pain? Your shoulder might not be the only thing you need to work on.

A stiff or poorly controlled upper back can change how your shoulder moves and handles load.

That’s why good shoulder rehab should also address thoracic mobility, rotation and shoulder blade control.

Build a better upper back to build more resilient shoulders.

Save this and follow for more shoulder rehab tips.

16/09/2026

Stiff upper back affecting your shoulders?

Try these 2 exercises:
✅ Foam Roller Wall Slides — build serratus strength and improve overhead movement
✅ 4PK Rotations — improve upper back rotation and shoulder stability

Save these and try them before your next shoulder session.
Follow for more shoulder rehab & performance tips.

Don’t just be to tunnel visioned . Assess the body as a whole COMMENT/ DM “NECKPAIN” if you want to find out more
15/09/2026

Don’t just be to tunnel visioned . Assess the body as a whole

COMMENT/ DM “NECKPAIN” if you want to find out more

15/09/2026

You’ve always wanted to be strong. You’ve tried lifting, but your back hurts. You want better technique and control: but you’re not confident.

We specialise in getting women back to lifting pain-free.

This week only: $99 Lifting Assessment (usually $165)
✓ Assess your mobility, control & technique
✓ Build you back to lifting strong
✓ First 3 people we call get the offer

Put your information below and we’ll call you.

11/09/2026

Shoulder pain when training or reaching overhead?

Try this routine to work on the mobility, strength and control your shoulders need:
✅ Lat Release
✅ 4-Point Kneeling Rotations
✅ Wall Slides
✅ Rotator Cuff Release
✅ Cable Punches

Save this for your next session and follow for more shoulder rehab tips.

10/09/2026

Shoulder pain with overhead movements? Your shoulder might need more than just rotator cuff exercises.

A stiff upper back and poor shoulder blade control can affect how your shoulder moves overhead.

These exercises help build better mobility, control and strength for more resilient shoulders.

Comment “SHOULDER” below and we’ll send you our free Starter Shoulder Program.

09/09/2026

It do be like that sometimes 👀

08/09/2026

Shoulder pain when training? Try these 5 exercises 👇

✅ Foam Roller Wall Slides
✅ 4PK Rotations
✅ Trigger Point Posterior Cuff
✅ Seated Face Pulls
✅ Push-Up Plus

Build better shoulder mobility, strength and control so your shoulders can handle the demands of training.

Save this and follow for more rehab & performance tips

07/09/2026

Knee pain isn’t always just about strengthening your quads.

These exercises help you:
✅ Build your posterior chain
✅ Use your hips more effectively
✅ Improve how you absorb force

The goal? Build knees that can actually handle the demands of sport.

Save this and follow for more knee rehab tips.

Address

269 Wardell Road
Marrickville, NSW
2204

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 1pm

Telephone

+61295731702

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