PB Physio

PB Physio PB Physio: Sports & Performance. Achieve your personal best

Every week I see people told their disc is the end of their lifting career to they will live with this for the rest of t...
12/06/2026

Every week I see people told their disc is the end of their lifting career to they will live with this for the rest of their lives.

It’s NOT.
99.9% of disc issues are rehabable with the right structure.

Send us a DM if u need help and you’ve ever been handed a scan and told to stop.

We guarantee we can prove them WRONG

discbulge

10/06/2026

Your lower back pain is NOT a lower back issue

1. Your lower back is doing everyone else’s job
The hips and glutes are supposed to share the load. When they don’t show up, the lower back takes the load and starts hurting.

2. Tight hips steal range from your lower back
If your hips can’t move, your lower back donates its range instead to compensate . Fix the hips, stop overloading the back.

3. Your posture isn’t the cause , it’s the result
Posture is due to your habits and movement preferences. Change what you do or strengthen movements you are weak at and the posture follows.

Comment “back” and we will send you the first steps of where to begin with your lower back pain

09/06/2026

Still getting lower back pain when you train?

It’s probably not just your lower back.

These are 3 exercises we use to improve hip mobility, upper back movement, and force distribution so your lower back stops doing all the work.

Want the full routine?

Comment “BACK” below and I’ll send it to you.

04/06/2026

Don’t let pain stop you from doing what you love. Comment “SHOULDER” to receive our starter shoulder rehab program

Never chase symptom relief. Work to fix the root cause. You’ll thank yourself later.

Comment “SHOULDER” to properly start your rehab 💪

03/06/2026

If you think strengthening your core is going to fix all your lower back pain, you’re probably missing the bigger picture.

Yes, core strength matters but it’s rarely the only problem.

Most people ignore the hips and upper back, and that’s exactly why the pain keeps coming back every time they train.

The best results happen when you improve core strength, hip function, and upper-back mobility together.

Comment “BACK” and we’ll show you how.

01/06/2026

✨ WE’RE HIRING AN ADMIN SUPERSTAR ✨

Do you love organisation, helping people, and being part of a positive team?

We’re looking for someone who is:
✔ Friendly and professional
✔ Great with people
✔ Organised and reliable
✔ Eager to learn

📍 PB Physio Marrickville

Apply now in the admin page on our careers page at www.phphysiotherapy.com.au or DM us “ADMIN”.

01/06/2026

Don’t let pain stop you from doing what you love. Comment “BACK” to receive our starter back rehab program

Never chase symptom relief. Work to fix the root cause. You’ll thank yourself later.

Comment “BACK” to properly start your lower back rehab 💪

29/05/2026

Getting coached made me realise how much detail goes into a “simple” squat setup.

Creating a stable shelf before unracking, learning how to actually brace and keeping that pressure throughout the lift made my squats feel way more controlled and efficient. This is especially true under heavier loads.

And the funny thing is, the better I got technically, the less I had to overthink once I stepped under the bar.

Follow for more lifting tips 🏋️

29/05/2026

Start your rehab today. Don’t wait until it is too late.

Comment “KNEE” to receive our starter knee rehab program

Never chase symptom relief. Work to fix the root cause. You’ll thank yourself later.

Comment “KNEE” to properly start your knee rehab 💪

Address

269 Wardell Road
Marrickville, NSW
2204

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 1pm

Telephone

+61295731702

Website

Alerts

Be the first to know and let us send you an email when PB Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category