Ovitae

At Ovitae, we’re passionate about supporting aspiring parents to start and grow families.

Ovitae Pre-Conception Support leverages the latest science to create the optimum nutritional state for you and your baby throughout conception and pregnancy

06/06/2026

Something people are surprised to find in Ovitae...

We include key antioxidants, and here's why that matters for egg health 😊

As we get older, our eggs become more vulnerable to oxidative stress... basically, damage caused by free radicals. It affects egg quality, the DNA inside the egg, and ultimately the chances of a healthy conception.

Antioxidants help neutralise that damage. Think of them as a protective layer around the egg during those 90 days of development before ovulation.

It's one of the reasons Ovitae was formulated with 25 nutrients rather than the 12–15 you find in most off-the-shelf options. Getting the vitamins right matters, but so does the environment those eggs are developing in 💚

Click here to see the full formula 👉️ https://www.ovitae.com.au/

04/06/2026

The pregnancy nutrient nobody talks about 👀

Everyone knows about folic acid and iron. But iodine? It barely gets a mention... and it really should!

Your baby's thyroid relies on iodine to produce the hormones that drive brain development, especially in the first trimester when their thyroid isn't yet working independently.

Iodine deficiency during pregnancy is one of the most preventable causes of intellectual impairment worldwide. That's a big statement and it's worth knowing.

The challenge is that it's genuinely hard to hit the recommended intake through diet alone. Iodine is found in seafood, dairy, and iodised salt, but how much is actually in your food varies a lot depending on the source.
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Worth checking your prenatal covers it 🫶⁠

Shop Australia's Most Complete Prenatal here 👉️ https://www.ovitae.com.au/

02/06/2026

So why does Ovitae have two products instead of just one? Great question 😊

The honest reason: DHA and Choline are both too large as molecules to be included at meaningful doses inside a standard multivitamin capsule. Brands that do include them are usually sneaking in amounts so small they barely register.

Rather than pretend the problem doesn't exist, we created a dedicated companion supplement... Ovitae Advanced Pregnancy DHA + Choline... that provides both nutrients at the quantities the research actually supports.

Together they're what we call the dynamic duo 🧬

🔸 DHA builds baby's brain, eyes, and nervous system

🔸 Choline supports brain development, placental health, and works synergistically with folic acid

🔸 Together they amplify each other's benefits, especially for neurodevelopment

If you're currently taking a prenatal, it's worth checking whether DHA and Choline are on the label, and if they are, how much is actually there 👀

P.S.. Did you know you can subscribe to our 60-day Ultimate Care plan and save a whopping 20% and free shipping! ⁠Plus, enjoy the flexibility to cancel anytime, ensuring you never run out of your essential supplements. 💖 ⁠
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Click the link to order 👉️ https://www.ovitae.com.au/

31/05/2026

Endo is something we get asked about constantly, and honestly it deserves so much more attention than it gets 💚

It affects roughly 1 in 9 Australian women, takes an average of 7 years to diagnose, and is one of the leading causes of fertility challenges. If you've been on this journey for a while without clear answers, endo is absolutely worth raising with a specialist.

From a nutrition standpoint, here's what research suggests can help alongside medical care:

🔸 Anti-inflammatory eating: cutting back on processed foods, refined sugars, and trans fats

🔸 Omega-3s (DHA and EPA: shown to help with endo-related pain and inflammation

🔸 Magnesium: supports muscle relaxation and may ease period pain

🔸 Vitamin D: plays a role in immune regulation, which is really relevant with endo

These aren't a cure and they're not a replacement for specialist care. But nutrition can genuinely support your body through it.

If endo is part of your story, we see you. It's such a hard path and you deserve proper support 💚

29/05/2026

DHA and Choline together... here's why it matters that they're in the same supplement 🧬

Both nutrients support your baby's brain development. But when they're taken together, research shows they actually amplify each other's benefits... especially for neurodevelopment. It's not just 1+1=2, it's more than that.

And both have the same problem: they're too large in molecular size to fit at meaningful doses inside a standard prenatal multivitamin. Which is exactly why we made a dedicated supplement for them.

Ovitae's Advanced Pregnancy DHA + Choline works alongside the Ovitae prenatal to fill the gaps that even the most comprehensive multivitamin can't cover 💚

The dynamic duo. Together they've got you covered.

Link in bio to learn more... and tag someone who needs to know about this one! 💚

Shop 👉️ https://www.ovitae.com.au/

27/05/2026

We want to talk about this one carefully... because the last thing anyone needs is to feel stressed about being stressed!

But here's what's actually going on in the body... when you're under chronic stress, it prioritises cortisol production. And cortisol uses some of the same building blocks as your reproductive hormones, particularly progesterone. When cortisol keeps winning, reproductive function can take a back seat.

This doesn't mean stress is "causing" your fertility challenges. And "just relax" is honestly not helpful advice and we'd never say that to you. But managing stress IS genuinely part of the picture.

Things that actually help:

🔸 Gentle regular movement, walking, yoga, swimming, over very high intensity exercise

🔸 Consistent sleep (your cortisol rhythm follows your sleep rhythm!)

🔸 Magnesium, which supports your stress response and is included in Ovitae's formula

🔸 Breathwork, even just a few minutes a day makes a difference
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You're already doing more than you know 💚

24/05/2026

If your cycles are irregular or ovulation feels unpredictable, B vitamins are worth knowing about!

B6 is involved in producing progesterone and oestrogen... both essential for ovulation and those crucial early weeks of pregnancy. Low B6 has been linked to a shortened luteal phase, which can make implantation harder.

B12 supports your baby's nervous system development and helps prevent certain birth defects. It's also tied to red blood cell production and DNA synthesis.

And the full B vitamin complex works together to reduce homocysteine (elevated levels are linked to pregnancy complications) and support the hormonal environment needed for conception.

They really do work best as a team, which is why Ovitae includes the full B complex rather than just one or two in isolation 💚

Save this if B vitamins are something you want to look into more!

Shop here 👉️ https://www.ovitae.com.au/

22/05/2026

Honest question: when did you last actually read the label on your prenatal? 👀

Most women assume that because they're taking one, they're covered. But there's a pretty big difference between a formula built on 20-year-old research and one that reflects what we actually know now.

Here's what Ovitae's Pre-Conception & Pregnancy Support includes that most others don't:

🔸 Two forms of folic acid including methylated 5-MTHF... because one form doesn't work as well for everyone

🔸 Choline: critical for baby's brain development and missing from most prenatals

🔸 Inositol: especially important for women with PCOS

🔸 Vitamin D at therapeutic levels: not just a token amount

🔸 25 nutrients total: formulated with nutrient interactions in mind so they actually work together

Endorsed by the Australian College of Midwives 🇦🇺 and made right here in Australia.

Click here to see the full formula 👉️ https://www.ovitae.com.au/

21/05/2026

A little reminder for anyone who feels like nothing is happening right now...

Every supplement you're taking. Every meal you think about. Every appointment you drag yourself to. The research you're doing at 11pm when you can't sleep.

It's not for nothing. Even when it really, really feels like it is.

The 90 days before ovulation, the nutritional foundation you're building right now... it all matters. More than you know 💚
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Drop a 💕 if this is what you needed today.

19/05/2026

Something that doesn't get talked about enough: it's not just about getting enough iron in pregnancy, it's about getting the right amount.

Too little is a real problem. Your blood volume nearly doubles during pregnancy, and iron is essential for your baby's growth and development. Low iron is one of the most common nutritional gaps in pregnant women and it genuinely matters.

But too much causes problems too! Excess iron is the main reason so many prenatal vitamins cause nausea and constipation. A lot of brands load up their formulas with way more than you actually need, and the result is women feeling awful and giving up on their prenatal altogether 😩

Ovitae includes iron at the right level. Enough to support you properly, not so much it makes every morning harder than it needs to be 💚

Have you ever had issues with prenatal nausea? Tell us below 👇

P.S.. Find out for yourself why women are swtiching to Ovitae 👉️ https://www.ovitae.com.au/

Address

Level 27, 101 Collins Street
Melbourne, VIC
3000

Website

https://www.ovitae.com.au/

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