Ovitae

At Ovitae, we’re passionate about supporting aspiring parents to start and grow families.

Ovitae Pre-Conception Support leverages the latest science to create the optimum nutritional state for you and your baby throughout conception and pregnancy

01/11/2026

Just a loving reminder that it takes two 🧡 and yet somehow the whole TTC load tends to land on one set of shoulders, doesn't it.

So here's your sign to bring your partner in on this. S***m health is every bit as important to the picture, and the lovely news is it responds to the same things egg health does: good food, less booze, decent sleep, less stress, and nutrients like zinc, selenium and antioxidants.

S***m take around 3 months to develop, so the little habits you build now are the ones that count later.

Send this to your person, no caption needed 😉 Did yours jump on board easily, or did it take a bit of gentle convincing?

29/10/2026

Did you know some nutrients can actually block each other from being absorbed? 😮 It's a real thing, and it's weirdly overlooked in a lot of supplements.

Calcium and iron, for example, aren't big fans of being taken together. So if a formula just crams everything in without a second thought, you might not be absorbing what you think you are.

When we built our Pre-Conception & Pregnancy Support, we formulated it with these nutrient interactions in mind, so the 25 ingredients are working with each other, not against each other 💚

It's not just what's in the bottle, it's whether your body can actually use it.

Had you ever thought about nutrient absorption like this?

Shop now 👉️ https://www.ovitae.com.au/

26/10/2026

Can we give zinc a little moment? 🧡 It's one of those quiet achievers that does so much and almost never gets a mention.

It plays a direct role in your eggs developing and maturing, it's part of keeping hormones balanced, and here's the bit people always forget... it matters just as much for him. Zinc is essential for healthy s***m, so it's genuinely one you're in together.

The tricky part is it's not always easy to get enough from food alone, especially if red meat and shellfish aren't really your thing.

It's one of the 25 nutrients we've tucked into our Pre-Conception & Pregnancy Support, because honestly, it's the little things that add up 💚

Did you know zinc was a two-of-you nutrient? Tell us below 👇

https://www.ovitae.com.au/

21/10/2026

The weather's turning, so here's your warm little nudge to drink your water 💧

Hydration quietly does more than you'd think when you're TTC or pregnant. It helps with healthy cervical mucus (yep, that matters for conception), it supports your blood volume expanding in pregnancy, and it keeps your energy and digestion ticking, two things that take enough of a hit as it is.

And as the warmer months roll in here in Australia, it's honestly so easy to fall behind without even noticing.

Pop a big bottle somewhere you'll actually see it. Add some lemon or a few berries if plain water bores you to tears 🍋 (same).

Water-lover, or do you have to really force it? Be honest with us 😅

19/10/2026

We talk about DHA a lot for baby's brain 🧠 but here's the bit that gets missed: it matters for you too, mama.

DHA (that lovely omega-3) is drawn on heavily through pregnancy and breastfeeding, because your baby takes what they need first. And low levels in mum have been linked to a harder time with mood in those early postnatal weeks.

So continuing your DHA isn't just for bub, it's genuinely looking after you as well 💚 which is exactly why ours is designed to carry on right through breastfeeding, not stop at birth.

Have you thought about your own nutrition postpartum, or has it been all about baby? No judgement, we know how it goes 👇

https://www.ovitae.com.au/

14/10/2026

Feeling green in those early weeks? 🤢 Before you give up on everything, here's a tip!

Vitamin B6 is one of the most well-researched ways to take the edge off pregnancy nausea. It's gentle, it's properly studied, and it's actually recommended as a first step by the people who write the guidelines.

So many of us reach straight for the ginger and dry crackers (both lovely, keep them coming) without realising B6 has real evidence behind it.

And if you're already on a prenatal with a good dose of B6 in it, you're quietly a step ahead 💚

Did the nausea come for you, or did you get off lightly? We're always a bit nosy 👀

https://www.ovitae.com.au/

12/10/2026

Come and meet the dynamic duo 💚 our Pre-Conception & Pregnancy Support and our Advanced Pregnancy DHA + Choline.

Here's why there are two of them. DHA and choline are both brilliant for your baby's growing brain and nervous system, but they're big molecules, honestly too big to squeeze into a standard multivitamin at a dose that actually does anything useful. So most prenatals quietly leave them out, or pop in a token sprinkle.

We really didn't want to do that. So the main prenatal takes care of your 25 core nutrients, and the DHA + Choline companion delivers the two big ones properly.

Together, they've got you from preconception all the way through breastfeeding 🤱

Team one-a-day, or team duo? 😉

https://www.ovitae.com.au/

08/10/2026

The two-week wait 😮‍💨 if you know, you really know.

That stretch between ovulation and when you can actually test is its own special kind of torture, isn't it. Every little twinge gets analysed. Every symptom gets googled at 2am. We've been there, and we feel it with you.

So here's your gentle reminder: you cannot do this wait wrong. Testing early won't change a thing, and symptom-spotting won't either (early pregnancy and your regular cycle can feel so frustratingly identical).

Be so kind to yourself this fortnight. Distraction is allowed. So is a good cry. So is pretending it's not happening 😅 whatever gets you through.

How do you survive the TWW? Share your tips, someone here needs them today 💛

05/10/2026

Folate, folic acid, methylfolate... if those three just blur into one big word, come here, this one's for you 🙌

The quick version:

Folate is the natural form in food (leafy greens, legumes, eggs 🥬)

Folic acid is the synthetic form in most supplements, and your body has to convert it before it can use it.

Methylfolate is the already-converted, ready-to-go form.

Here's why we care: some of us don't convert folic acid all that efficiently, so a prenatal with more than one form helps cover more of us properly.

That's exactly why we use two forms in our Pre-Conception & Pregnancy Support 💚 no guesswork needed.

Was this one helpful? Save it for your next standoff in the supplement aisle 😅

https://www.ovitae.com.au/

01/10/2026

Before the tracking apps, the supplements, the appointments and the two week waits, there's this. Two people, choosing each other, choosing this next chapter together.

Whatever your journey to a baby looks like, we hope you never lose sight of this part, the love that started it all.

Tag the person you're building this dream with.

Address

Level 27, 101 Collins Street
Melbourne, VIC
3000

Website

https://www.ovitae.com.au/

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