Flow Naturopathy

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Flow Naturopathy Experienced women’s health naturopath helping you prepare for pregnancy, support fertility and nourish your body through pregnancy and postpartum.

Caulfield South + online.

I’m stepping away for a little while. Here’s how you’ll be looked after. 🤍I’m heading off on mat leave soon, and I wante...
08/10/2026

I’m stepping away for a little while. Here’s how you’ll be looked after. 🤍

I’m heading off on mat leave soon, and I wanted to make sure you have everything you need before I go.

Swipe for all the details, but here are the key dates in case you’re a no-swipe kind of person:

~ Last in-person appointments at Anara Health : Wednesday 28/10

~ Last telehealth appointments: Wednesday 11/11

~ Current clients can keep reordering supplements for 12 months after your final appointment

~ Ongoing care will be handed over to a trusted colleague (or a naturopath of your choice, no hard feelings)

I’ll be back in early 2028.

Thank you for being the most wonderful community. Stay in touch pleaseee. And don’t forget to book your final appts ❤️❤️❤️

25/08/2026

Refusing to let go of my Aesop dispenser. So refilling it with a lower-tox alternative.

Because the way I see it, being low-tox isn’t optional anymore if you’re TTC.

There’s too much evidence now linking the chemicals in our everyday lifestyle - beauty products, cleaning products, cooking utensils and storage, water, food - to our fertility.

But that doesn’t mean ditching everything at once, or getting rid of things you actually love.

Here’s how I did it:

1. Replaced things as they finished: hand soap, body wash, deodorant, dishwashing tablets etc

2. Focused on my most-used products first: food containers were the big one, switched to glass almost immediately

3. Didn’t get too fixated. Small changes add up

p.s. I haven’t worn perfume in over 8 years but still can’t bring myself to throw out my old bottles. They just sit there as a reminder of a bygone era where I smelt amazing but was literally spraying myself with gross chemicals daily

Follow for more realistic fertility & hormone health tips.

And send this to a friend who loves their bougie hand wash.

Nobody talks enough about the “when” and “how” of eating for fertility.Everyone’s so focused on what to cut out.But some...
19/08/2026

Nobody talks enough about the “when” and “how” of eating for fertility.

Everyone’s so focused on what to cut out.
But some of the biggest shifts I see in clinic come from timing. Not restriction.

Early dinners. Breakfast that actually happens. Eating in the right order. Carbs before you train. Coffee after food, not before.

None of it is about eating less. It’s about eating smarter.

And the changes my clients notice? Better energy. Fewer cravings. Calmer cycles.

Swipe through for the 5 I give almost every client 🤍

Foundations first, always. If you want help getting yours right, I’m taking on new clients until mid-September. Book your free intro call, link in bio.

Hello beautiful people,I know I’ve been a bit quiet on here, but it’s time to pop back on with some exciting news…We hav...
06/08/2026

Hello beautiful people,

I know I’ve been a bit quiet on here, but it’s time to pop back on with some exciting news…

We have another little bub on the way, due early January 2027!

We’re feeling incredibly grateful and excited, and Sagey and Ollie can’t wait to meet their little brother or sister.

I know many of you following along are on your own paths to growing your family, and I know this news might land differently depending on your story. I see you, and I’m still here for you. 🤍

Being pregnant again has reminded me just how much I love this work. I don’t ever take for granted that I get to walk alongside so many of you 🙏🏼

It’s biz as usual at Flow, and I’ll share my maternity leave plans well in advance once they’re finalised.

Sending so much love,

Aimee x

24/05/2026

I will not stop talking about insulin resistance & blood sugar 🔥

Because it’s the missing fertility piece I see more often than not in clinic.

And the research backs it up. A 2021 study looked at a group of ‘lean’ women without PCOS who were struggling to conceive & 37% had undiagnosed blood sugar issues.

That’s not a small number.

And here’s the thing. Fasting blood sugar alone won’t catch it. You need fasting insulin too - and sometimes a few other markers - for an accurate picture. This is something I help my clients organise all the time, and it’s one of the first things I look at.

The outcomes can be life-changing.

I had a client who’d been trying to conceive for 18 months. We discovered she had insulin resistance, despite a completely normal fasting blood sugar result. She adjusted her diet and started exercising more consistently, and three months later, the cycle before her scheduled IVF, she was pregnant naturally.

So if you’re still wondering why it hasn’t happened yet, there may be some stones left unturned.

I’d love to help you find them.

Book a free discovery call - link in bio. 🤍

doi: 10.3389/fendo.2021.734638

08/05/2026

Top tips for PCOS girlies 🤍

Getting a diagnosis of PCOS can be super overwhelming.
�Especially with how much information is out there.

But if you start with some simple basics, you’ll be doing your hormones a world of good without having to change everything overnight.

Blood sugar issues are the most common driver of PCOS.

So here’s some easy tips to start that are based around blood sugar balance.

1. The order you eat your food matters. Eating your non-starchy veggies first, your protein second, and your carbs last, helps to balance your blood sugar after a meal, which leads to happier hormones (bonus points for adding more veggies to your meals)

2. Get your body in line with a healthy day/night rhythm - having all your meals earlier in the day helps align your bodies circadian rhythm, which leads to better hormonal control. This might look like breakfast within 60 mins of waking, and your last meal of the day around 6PM.

3. Vinegar before meals - mixing a TBS of vinegar (any will do, but I like apple c***r) before meals in some water helps to reduce your blood sugar spike after your meal. Healthier blood sugar = balanced hormones.

4. Get some physical activity after your meals - this might look like a light stroll, some squats on the spot, or a little dance party. Movement before or after meals helps to stabilise blood sugar.

I hope you find this tips helpful 🤍

Save them so you don’t forget.
�And follow along for more realistic advice.

Hormones are everything when you are TTC.Your hormones signal your beautiful eggs to start growing.Your hormones pull th...
04/05/2026

Hormones are everything when you are TTC.

Your hormones signal your beautiful eggs to start growing.

Your hormones pull the trigger for ovulation. And if you ain’t ovulating, no way those s***m can reach that egg.

And after ovulation, you need to make adequate progesterone to conceive and maintain a pregnancy.

This is why hormone testing is a central part of my process when helping clients understand their fertility.

And these little questions give me clues as to where to look first.

If you think your hormones may need a helping hand, you’re not alone.

Once we understand where your hormones are at - we can nourish them in the exact right way to bring things back into harmony.

And that’s when most of my clients find out they are pregnant

Now taking new clients for May. Book your free intro call. Link in bio.

Another year older, another year wiserHonest reflections on turning 33 and another year as a naturopath - including some...
26/04/2026

Another year older, another year wiser

Honest reflections on turning 33 and another year as a naturopath - including some things I genuinely never thought I’d say.

At uni you’re taught in black and white. Real life is a lot more grey. And I think that’s actually a good thing.

See the slides for the full reflection (including some TMI as always). And if any of it resonates, I’d love to hear which one. 🤍

Today on ANZAC Day, I want to honour my grandfather - my Zaida, Gunner.As a teenager in Perth, he left his family to fig...
24/04/2026

Today on ANZAC Day, I want to honour my grandfather - my Zaida, Gunner.

As a teenager in Perth, he left his family to fight for Australia in WWII. He was famously known to say: “we got shot at, and Sh*t at.” His war stories were gory and terrifying - but at the end of every one, he’d also say: “no matter where you’re from, we all bleed the same blood.”

My Zaida was a brave soldier who went on to live a long and full life. He passed away last year at 104.

Today I remember his service - and the service of all the men and women who have fought for this country. Especially those who sacrificed everything.

Lest we forget. 🌿

Here’s what I eat before and after a workout (and why)Because before we get started, too many of my clients are smashing...
22/04/2026

Here’s what I eat before and after a workout (and why)

Because before we get started, too many of my clients are smashing their exercise goals but seriously under-eating without realising it

And they have no idea why they are tired, craving carbs and have irregular periods.

Then once they start eating more -> they feel better -> their hormones are happier.

So here’s a little snapshot. I don’t do it perfectly. But I try.

What’s your favourite post workout meal? Tell me in the comments below ❤️

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722 Glen Huntly Road
Melbourne, VIC
3185

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