Under Our Umbrella

Under Our Umbrella Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Under Our Umbrella, Mental Health Service, Melbourne.

✨ Free, safe & reliable support ✨
🧠 Mental health β€’ πŸ”„ Addiction & recovery β€’ 🚨 Crisis support β€’ 🀍 Vulnerable situations
πŸŒπŸ“ Local & international help
πŸ“„βœ¨ Zip Sheets | πŸ”’πŸ€ Anonymous access
β˜‚οΈ Everyone is welcome β˜‚οΈ
🌱Bigger things are coming! 🌱

09/06/2026

She started early. By the time I was four I already knew how to perform okay for the people around her. By eight I was parenting my baby sister while she was somewhere else entirely. By ten the school had noticed what she clearly had not, or had and simply did not care. By thirteen nothing in my life was private or safe, not even my own thoughts written down in a diary.

This is not a sad story. It is the origin of one.

Twenty-six years old I made the decision that changed everything. almost twelve years on, no contact, no regrets and a number one bestselling memoir written for every girl who grew up the way I did and spent years wondering why nobody came.

Someone came. Just later than she should have. And she wrote it all down.

The Narcissist's Daughter: From Breakdown to Breakthrough. Link in bio. If this reel found you today it was not by accident.

30/05/2026
🌟⭐🌟 Follow for follow πŸŒŸβ­πŸŒŸβœ”οΈ Please also: πŸ“²πŸ–₯οΈπŸ’»1️⃣ Support at least 3 others who comment 🌟⭐🌟2️⃣ Let them know you followed...
29/05/2026

🌟⭐🌟 Follow for follow 🌟⭐🌟
βœ”οΈ Please also:
πŸ“²πŸ–₯οΈπŸ’»
1️⃣ Support at least 3 others who comment 🌟⭐🌟
2️⃣ Let them know you followed them 🌟⭐🌟
3️⃣ Visit their page and interact with at least 5 posts 🌟⭐🌟
4️⃣ Show your extra support with a profile share 🌟⭐🌟
5️⃣ Tag all your favourite creators to help boost their following 🌟⭐🌟
6️⃣ Make awesome new friends along the way 🌟⭐🌟

Keep on growing 🌱 right under one umbrella β˜‚οΈ

~ Mel ~ U.O.U - Where help meets humanity β˜‚οΈ 🌱

29/05/2026

And, some days we just need a laugh 😁

~ U.O.U - Where help meets humanity
β˜‚οΈπŸŒ±

29/05/2026

You will thank yourself for this level of self-love βœ”οΈπŸ«ΆπŸΌβœ”οΈ

~ U.O.U - Where help meets humanity
β˜‚οΈπŸŒ±

29/05/2026

β›”  "My silence is the price of your disrespect" βœ”οΈβ›”  "Disrespect burns the bridge, and I never rebuild" βœ”οΈ πŸŒ‰β›”  "Disregar...
29/05/2026

β›” "My silence is the price of your disrespect" βœ”οΈ

β›” "Disrespect burns the bridge, and I never rebuild" βœ”οΈ πŸŒ‰

β›” "Disregard speaks; I answer with absence" βœ”οΈ

β›” "Fight the good fight" πŸ«―βœ”οΈ

πŸ“² Share it you can relate βœ”οΈ

~ U.O.U - Where help meets humanity
β˜‚οΈπŸŒ±

29/05/2026

We just love this video of "Rona" the sulphur crested cockatoo. Adorably thinks her statue friend is real hehe

We all need a little "Rona" in our days 🫢🏼

~ Mel ~ U.O.U - Where help meets humanity β˜‚οΈπŸŒ±

Address

Melbourne, VIC

Alerts

Be the first to know and let us send you an email when Under Our Umbrella posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Under Our Umbrella:

Shortcuts

Featured

Share