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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Premium Health

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Premium Health is a Registered Training Organisation (104032) delivering premium health outcomes for Australians.

We offer quality training in first aid units of competence, health care, mental health and high intensity support skills training. Premium Health is staffed by qualified health professionals - nurses, paramedics and mental health clinicians.

28/10/2026

Running on empty? Make time to check in.

Between work, family and everyday responsibilities, it can be easy to say “I’m fine” and keep pushing through.

Take a moment to ask yourself how you’re feeling and check in with someone around you. Listen without judgement and make space for an honest answer.

You don’t have to wait until things feel overwhelming to reach out for support.

23/10/2026

Behind every drowning statistic is a person, a family and a community affected.

Australia recorded 313 drowning deaths in 2025/26 — 10% above the 10-year average, according to the National Drowning Report 2026.

As summer approaches, make water safety part of your plans:
🔹 Actively supervise children around water.
🔹 Swim between the flags at patrolled beaches.
🔹 Wear a lifejacket when boating or paddling.
🔹 Check conditions before entering the water.

Keeping your CPR skills current can help you feel more prepared to respond in an emergency.

Source: National Drowning Report 2026, Royal Life Saving Australia and Surf Life Saving Australia.

21/10/2026

Day 1 of the Sydney Workplace Health & Safety Show is underway! 🙌

Our Premium Health team is at ICC Sydney, connecting with industry professionals and talking all things workplace health, safety and training.

If you're attending, come say hello! 👋 We'd love to chat about how our First Aid and Mental Health training can help build safer, more confident teams.

📍 ICC Sydney
📅 21–22 October 2026

20/10/2026

🧠 How is your team really feeling?

Work-related distress can be difficult to see. Making time to check in, listen without judgement and encourage access to support can help create a workplace where people feel comfortable speaking up.

Premium Health’s workplace mental health training helps teams build the knowledge and confidence to recognise concerns and respond with care.

19/10/2026

📍 Sydney, we're coming for you!

Premium Health is excited to be exhibiting at the Workplace Health & Safety Show this week!

Come find our booth and discover how our First Aid and Mental Health training can equip your team with the practical skills and confidence to respond when it matters most.

We look forward to connecting with industry professionals who share our commitment to building safer, stronger workplaces across Australia.

📅 21–22 October 2026
📍 ICC Sydney

🎟️ Register for FREE! Use code PREMIUM to save $75 on your ticket.

See you there! 👋

16/10/2026

💙 Stay calm. Protect. Time. Reassure.

Seeing someone have a seizure can be confronting. Knowing what to do can help you support them safely.

✅ Clear nearby hazards and cushion their head.
✅ Time the seizure and stay with them.
✅ Never restrain them or put anything in their mouth.
✅ Once the jerking stops, place them on their side if they’re breathing normally, and reassure them as they recover.

📞 Call 000 if the seizure lasts more than 5 minutes, another follows without recovery, it’s their first known seizure, or they’re injured or having difficulty breathing.

Save this reminder so you can revisit it when needed. Knowing how to respond could help them stay calm and support someone safely during a seizure. 💙

15/10/2026

📣 PEG feeding may be part of the daily routine, but how do you know safe practice is being maintained?

Join Natalie Donohoe, CEO of Premium Health, for the second webinar in our NDIS Leadership Webinar Series: PEG Feeding & Enteral Nutrition: When Daily Practice Becomes Daily Risk.

We’ll explore:
👉🏼 Where PEG feeding practice can go wrong
👉🏼 Complications support workers need to recognise
👉🏼 How to check competency beyond an initial sign-off

An hour for NDIS leaders looking to strengthen everyday support and care.

📅 Friday 6 November 2026
10–11am AEDT | $49 per person

👉 Book your place via our website.

13/10/2026

💬 Care starts with a conversation.

Supporting someone’s mental health does not always require having the perfect words or knowing exactly what to do. Often, it begins with three simple actions:

🤝 Check in – Ask how they are going and show genuine concern.

👂 Listen – Give them your attention without judgement or interruption.

💙 Support – Reassure them they are not alone and encourage appropriate professional help when needed.

You do not need to solve everything. Being present, listening carefully and responding with empathy can help someone feel seen, heard and supported.

One conversation may be the first step towards getting the help they need.

08/10/2026

💬 A conversation can be the first step.

You don’t need to have all the answers to support someone experiencing a mental health challenge. Sometimes, simply noticing a change, checking in and listening without judgement can make a meaningful difference.

Starting the conversation might sound like:

🧠 “I’ve noticed you haven’t seemed like yourself lately. How are you going?”
👂 “I’m here to listen if you’d like to talk.”
🤝 “Would you like some help finding the right support?”

Mental Health First Aid training helps people recognise possible signs of a mental health problem, approach someone with care and encourage appropriate professional support.

Early support matters and one genuine conversation may help someone take their next step.

06/10/2026

Are your training records demonstrating attendance or genuine workforce capability?

Premium Health’s four-part NDIS Leadership Webinar Series begins next week, exploring the risks, practice gaps and system failures that may not be immediately visible to leadership teams.

The series covers four critical areas of high intensity support:

• Dysphagia Management
• PEG Feeding & Enteral Nutrition
• Medication Management
• Epilepsy & Seizure Support

Attend an individual webinar for $49 per person, or secure access to all four for the special price of $149 + GST.

The first webinar begins next Friday. Book your place today!

Address

350 South Road, Hampton East
Melbourne, VIC
3188

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://premiumhealth.com.au/

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