Nurture By Steph

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Nurture By Steph Specialist women's nutrition coach

THE NURTURE GAMES ARE HERE 🏆🩷8 weeks of showing up for yourself, building consistency and finishing the year feeling STR...
11/10/2026

THE NURTURE GAMES ARE HERE 🏆🩷

8 weeks of showing up for yourself, building consistency and finishing the year feeling STRONG.

This isn’t about being perfect, losing as much weight as possible or putting your life on hold until January.

It’s about learning how to look after yourself even when life gets busy, routines change and things don’t go to plan.

And the best part? It’s completely FREE for my Nurture by Steph clients, with $300 in prizes up for grabs!

Let the games begin! 💕

11/10/2026

You know I’m all about being intentional with the little things that add up when it comes to your health. And that doesn’t just mean what’s on your plate!

I’ve been trying the Zero Zero skincare range lately and loving finding products that align with that same approach.

by zerozero 🤍

The internet loves an overnight transformation. But this wasn’t that. This has been 2 years of slowly learning how to lo...
07/10/2026

The internet loves an overnight transformation. But this wasn’t that. This has been 2 years of slowly learning how to look after myself again.

So … what did I actually do?

🥩 Prioritised protein and made it a non negotiable part of my meals

🏋🏼‍♀️ Strength trained consistently 3-4 days per week

🍝 Spent most of this year in a dedicated build phase, eating enough to fuel my training and actually build muscle rather than constantly trying to lose weight

📉 Used calorie deficits strategically when they were appropriate - rather than living in a deficit all year

🚶🏼‍♀️ Stayed active outside of the gym and focused on the boring basics that add up

And most importantly, I stopped trying to rush the process.

There have been sleepless nights, busy weeks, periods where training wasn’t perfect and plenty of days where I just did what I could. But I kept coming back.

You don’t need to be perfect 24/7. You just need to make enough good choices, often enough, for long enough.

Now I’m in my 30s, I’m a mum of 2, and I genuinely feel fitter, stronger and more confident in my body than I ever have before 🥹 And that feels pretty bloody good.

If you’re in the thick of your own postpartum journey right now, please don’t feel like you need to rush it. Your body doesn’t need to be “fixed”.

Give yourself time. Give yourself grace. And just keep showing up 🤍

06/10/2026

You don’t become a worse mum because you make time for yourself 🤍

In fact, I think the opposite can be true.

When you’re constantly putting yourself last, eventually there’s nothing left in the tank.

Looking after your health, moving your body, eating well and doing things that make you feel like YOU isn’t selfish.

You belong on your own priority list too 🫶🏼

05/10/2026

This is the kind of transformation I’ll never get tired of seeing 🥹

Jackie came to me 7 weeks postpartum, with a newborn, a toddler, broken sleep and a goal to lose 15kg.

She’s now over 5kg down and has lost 9cm from her waist and 9cm from her hips.

But the best bit is watching her learn how to:
✨ prioritise herself without feeling selfish
✨ navigate birthdays, weekends away and meals out without the all-or-nothing mindset
✨ trust the process when the scales don’t move perfectly
✨ build routines around two little kids
✨ listen to her hunger instead of trying to eat as little as possible
✨ get back into movement and running at her own pace

Because this is what I actually want for my clients. Not a perfect 12 weeks. Not a diet they have to follow forever.

I want them to finish coaching knowing how to make good decisions when life gets messy. Because life with kids, work, birthdays, holidays, sick days and sleepless nights isn’t going anywhere.

The goal is learning how to look after yourself through all of it!

So bloody proud of you Jackie! 🥹👏🏼

Don’t worry guys, I’ve got the Knights sorted 💪🏼 Took them through a strength session to make sure they’re game day read...
01/10/2026

Don’t worry guys, I’ve got the Knights sorted 💪🏼
Took them through a strength session to make sure they’re game day ready 😜

01/10/2026

Full body session 💪🏼

A) Hip thrust machine 3 x 10
B) Standing hip abduction 3 x 12-15
C) Front foot elevated split squat 3 x 10 e/s
D) Neutral grip lat pulldown 3 x 8
E) Seated shoulder press machine 3 x 8
F) V bar seated cable row 3 x 8

Rule 1 Proteins Australia Lytes keeping me hydrated 💦

Code STEPH will save you 20% off Rule 1 🤍

30/09/2026

NEWCASTLE KNIGHTS FANS THIS ONE’S FOR YOU 🔴🔵🏉

The Grand Final calls for snacks… and I’ve got you covered 👀

I’ve created a FREE Newcastle Knights Grand Final Recipe Ebook packed with 15 red & blue recipes perfect for your Grand Final weekend.

Think:
🍓 High protein sweet treats
🫐 Easy snacks
🏉 Grand Final party food
💙 Red & blue Knights inspired recipes

Comment “KNIGHTS” below and I’ll send the ebook straight to your DMs.

Save this reel, tag your fellow Knights fans and get your Grand Final snacks sorted! ❤️💙

29/09/2026

A little behind the scenes of what goes into a Nurture by Steph client check in!

It’s never just “what does the scale say?”

I’m looking at the full picture … nutrition, training, steps, measurements, progress photos, performance, lifestyle, wins, struggles and how they’re actually feeling.

Sarah is currently 10kg down with 8cm off her chest, 7cm off her waist and 9cm off her hips 🙌🏼

And she’s done this while navigating sickness, sick kids, busy days and the occasional social event!

Now we’re looking at what the next phase of her journey could look like, rather than just continuing to push for more weight loss.

Good coaching isn’t about keeping you in a deficit forever. It’s about knowing when to push, when to pull back, and when it’s time to build 🤍

Address

282 King St
Newcastle, NSW
2300

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