Qi Flow with Vonnie

14/10/2026

There will be no Qigong class at Gwandalan tomorrow, Friday 16 October.
🐾
I have the honour once again of leading the morning Qigong sessions at this years annual IVCA (Integrative Veterinary Conferences Australia) over the weekend.
🐾
IVCA brings together expert speakers in integrative veterinary medicine and creates space for vets, nurses and techs to connect, learn and be inspired.
🐾

Face-to-face educational and networking opportunities for veterinarians interested in integrative medicine. These events are currently held annually.

11/10/2026

Move ~ Breathe ~ Reset ✨

Discover Qigong, a gentle practice designed to help you feel more balanced, energised, and present.
Combining mindful movement with breathing techniques, Qigong can help ease stress, improve mobility, and create a deeper sense of calm, all in a welcoming and supportive environment.

Finding the right Qigong teacher is an important step in developing a safe, effective, and rewarding practice.
Whether you are new to Qigong or looking to deepen your existing knowledge, learning from a qualified instructor can help you build strong foundations, refine your technique, and gain a deeper understanding of this beautiful unique ancient healing art.

Here is a list qualified Qigong teachers in your area, each offering their own unique approach, experience, and teaching style.

xie xie 🙏

30/09/2026

🧘 Qigong Class Update

Please note that there will be no Qigong class at 11:00 am on Monday 5th October due to the long weekend. After that, we will have 10 Monday classes remaining for the year.

Gwandalan Class, (is on tomorrow morning, 2nd Oct), Fridays at 9:30 am,
There will be no class on Friday 16th October as I have a prior teaching commitment. We have 10 Friday lessons remaining for the year.

Thank you for your understanding. I look forward to seeing everyone in class 😊🌿

24/09/2026

✨️Qigong Classes Return Tomorrow✨️

Qigong classes will resume tomorrow
At The Studio, Gwandalan.
Time: 9:30am to 10:30am
Cost: $18 per class
🎉 Your 6th class is FREE

Everyone is welcome, whether you're new to Qigong or have practised before.

Monday Classes
At The Yoga Place Blacksmiths
11:00am to 12pm
Cost: $15 per person, per class.
✅ Bookings via Momence

If you have any questions, please don't hesitate to ask.
I look forward to seeing you all there 😊

Vonnie X

21/09/2026

Back home from my trip to China, and happy to be back.

China was wonderful.
This is just a snippet - We travelled through some of the country's major cities, starting in Beijing, then Xi’an, Suzhou, Hangzhou, and finally Shanghai. I also got to see a little of the countryside from the train and while climbing the Great Wall, which was a must do before I left. It was truly amazing, and I think it was the highlight of my trip.

Other highlights of my trip included seeing the beautiful jade, silk, and green tea produced in China. The quality was exceptional.

The Traditional Chinese Medicine (TCM) facility in Beijing was of particular interest to me. We enjoyed a Chinese foot massage and had a consultation with a TCM doctor, which I found extremely interesting.

Also at the tea house we learned about the healing benefits of drinking high quality green tea, which i of course purchased :))

I loved how much importance they placed on movement and health. Most Chinese people danced and exercised outdoors every morning and evening, and they love it when you joined in.

05/09/2026

Just a reminder that my final class before my trip to China will be Qigong on Monday 7 September at 11:00 am at

I'll be away for two weeks and I look forward to seeing you all again when classes resume

🌸 Friday 25 September at Gwandalan
🌸 Monday 28 September at Blacksmiths

Until then, stay well, keep up your practice, breathe deeply, and be happy ☺️

02/09/2026

Master Simon Blow and the Wudang sitting Ba Duan Jin 🙏

Wudang Sitting Ba Duan Jin Qigong - a Powerful Internal Cultivation Practice These Daoist self cultivation practices were taught to me and members of our China Qigong Study Tours in 1999 and 2000 when we studied at the Purple Cloud Temple at Wudang Mountain in China. We where taught by Daosit Master...

31/08/2026

Wudang Seated Baduanjin
An amazingly gentle yet powerful practice. I absolutely love this one and have been doing this set every day.

We are currently doing this Qigong set in our Blacksmiths class, and we find it really beneficial. And it is perfect before our meditation.

I've learned the Wudang Seated Baduanjin set from Master Simon Blow. It's very similar to this one, with only slight differences in some of the movements, but it's interesting to experience the same practice from a different teaching perspective.

I will share Master Simon Blow's Version as well.

Master Yip, 16th Generation Master of Wudang Sanfeng Sect, takes yo...

30/08/2026

Wudang Seated Baduanjin is a traditional Qigong exercise set designed to promote internal harmony and physical wellbeing, it helps improve blood circulation, enhance mental clarity, increase flexibility, and to connect deeper to one's inner Qi.

Movement 5 of the Wudang Seated Baduanjin, Painting the Kidney House, begins by gently rubbing the palms together to generate warmth. We then place the palms behind the back over the kidney area and softly circle the hands, as though painting the kidneys with healing energy.

In traditional Chinese medicine, the kidneys are regarded as the storehouse of Jing, our vital essence and foundational life force. This practice is believed to nourish and strengthen that essence while also building strength, vitality, and mental Qi in the Lower Dan Tian, the body's main energy center.

Qigong is a gentle yet powerful practice cultivating balance, vitality, and inner awareness.
Nourish your body, calm your mind, and cultivate your inner energy through Qigong.

✨ Mondays, 11:00 am at The Yoga Place, Blacksmiths
✨️Fridays, 9.30am at The Studio, Gwandalan

21/08/2026

🌸 Fridays at 9:30 am 🌸
• Gentle movement
• Calm mind
• Vital energy

Qigong at Gwandalan
Experience Qigong in a beautiful and welcoming studio environment.

$18 per person for a 1-hour class
Attend 5 classes and your 6th class is FREE ✨️

Qigong is a gentle yet powerful holistic practice that supports physical, mental, and emotional wellbeing. Suitable for people of all ages and fitness levels.

Join the Qi Flow
Fridays at 9:30 amstudio__ Gwandalan
Come along, relax, restore your energy, and discover the benefits of Qigong.
Everyone is welcome 🙏