Prana Yoga Perth

26/10/2026

From Doing to Perceiving

“We begin by directing our attention towards the posture. Over time, the posture becomes a means of studying attention itself.”
Andrea | Prana Yoga Perth | Yokine

22/10/2026

THE ART OF REFINEMENT

At first, Yoga can seem to be about doing more - becoming stronger, more flexible or more capable.

With experience, progress can take another form.

Less unnecessary tension.
Less forcing.
Greater attention to what is actually happening.

The posture may look much the same from the outside, while the experience of practising it becomes entirely different.

Perhaps refinement begins when we stop asking how much more we can do and start noticing what no longer needs to be done.

Andrea | Prana Yoga Perth | Yokine

18/10/2026

The Intelligence of Effort

First, we learn to apply effort. With experience, we begin to recognise how much of that effort is unnecessary.

Strength and stability require effort. Yet effort does not always translate into greater effectiveness.

Sometimes we grip where we could soften, resist where we could accommodate, or introduce tension into situations that require attention rather than struggle.

Yoga offers an opportunity to investigate this distinction.

Not to abandon effort, but to refine it.

To recognise where strength is necessary and where tension has simply become habitual.

Perhaps this is one of the subtler lessons of practice: learning not only when to engage, but also when to release.

And perhaps the same intelligence can gradually find its way into everyday life.

Andrea | Prana Yoga Perth | Yokine

12/10/2026

BEGINNERS YOGA – 4-WEEK COURSE | YOKINE

Have you been thinking about starting yoga but aren't quite sure where to begin?

Or perhaps you've practised before and would love to reconnect with yoga in a welcoming, supportive environment?

Join me for four weeks of learning, movement, breathing and relaxation.

My teaching focuses on building a strong foundation through breath awareness, clear anatomical alignment instruction and a gradual introduction to yoga postures.

Each class finishes with relaxation, allowing your body and mind time to settle and absorb the practice.

- No experience or flexibility required.
- Individual guidance in a small, welcoming class.
- All equipment provided — just bring a smile! 😊

📅 Wednesdays, 11 November – 2 December 2026
🕕 6:00–7:15 pm
📍 Prana Yoga Perth | Yokine
💚 4 weeks | $90

Places are limited.

To reserve your place, contact me via WhatsApp or SMS on 0405 273 194.

👉 WhatsApp: https://wa.me/61405273194

I look forward to welcoming you onto the mat.

Andrea 🙏

08/10/2026

What happens on your yoga journey is happening quietly.

07/10/2026

The body can be observed. Sensations can be observed. Emotions can be observed. Even the activity of the mind itself can become something we notice.

During deeper pranayama and meditation practice some years ago, I experienced this distinction quite profoundly. Thoughts were still there, but there was also an awareness simply observing them.

In Vedānta, this witnessing awareness is called sākṣī, the witness.
Meditation can bring us surprisingly close to this question:

If I can observe my thoughts, who is doing the observing?

Andrea | Prana Yoga Perth 🧘🏻‍♀️

05/10/2026

One of the things I value most about Yoga is that it gives us a place to practise steadiness.

Not only when everything feels familiar and comfortable, but when things shift, become uncertain, or ask something more of us.

We practise it on the mat, so perhaps we recognise it a little more easily when life asks for it too.

Prana Yoga Perth | Yokine
Enquiries & bookings via WhatsApp or SMS 🧘🏻‍♀️

01/10/2026

Yoga has been part of my life for 38 years, and I’m still fascinated by how quietly the practice continues to teach me.

Andrea |Prana Yoga Perth

29/09/2026

Starting Yoga can feel a little intimidating, especially when so much of what we see makes it look as though we should already be flexible, strong or experienced before we begin.

We all begin somewhere. And where you are today is a perfectly good place to start.

Our 4-week Beginners Yoga Course starts tonight at 6pm in Yokine, and there are still a few places available.

If you’ve been thinking about it, you’re very welcome to join us tonight.

Andrea 🧘🏻‍♀️
Prana Yoga Perth

08/07/2026