Winthrop Chiropractic Care

16/07/2026

Winthrop Chiropractic is so proud to partner with Living Child as they help mums and babies access life-changing health education and support in Papua New Guinea!

What does maternal health training look like in one of the most rem...

06/07/2026

🚩 RED CARD! 🚩

Your spine has spoken… and these habits are getting sent off. 😅

From scrolling on your phone for hours to sitting in the same position all day, it's the little things we do every day that can have the biggest impact on how our body feels.

The good news? You don't have to be perfect. Small changes to your daily habits can help keep your spine moving well and support your overall health.

Which red card are you most guilty of? Let us know in the comments!

If you're dealing with ongoing aches, stiffness, or discomfort, we're here to help. Book an appointment and let's get you moving and feeling your best.

04/07/2026

Wow! We're turning 23 today!

Comment down below how long you have been a patient with us! We ❤️everyone in our Winthrop Chiro family, whether you've been a patient for 23 days or 23 years.

26/06/2026

"Prevention is the best protection against back pain.

Early intervention can help minimise deterioration after injury, reduce the severity of musculoskeletal conditions and lower the risk of ongoing issues by building good spinal health habits.

Looking after your spine doesn’t just support your body - it can also support your mental wellbeing, helping reduce stress and improve overall quality of life.

Adjust your thinking and join Spinal Health Month (1–30 June), because a healthy spine supports a healthy mind.

👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets, checklists and to learn more about drug-free ways to manage back pain.

"

25/06/2026

"Back pain becomes more common as we age. Australians aged 65+ are more likely to develop chronic low back pain, with around 68% of those over 75 living with a musculoskeletal disorder.

Whether experienced on its own, or alongside conditions like osteoporosis or osteoarthritis, back pain can limit everyday activities - and it’s not just physical limitations. It can also impact mental wellbeing, affecting independence, mood and overall quality of life.

This Spinal Health Month (1–30 June), learn how to manage your spinal health without medication. To access a FREE back pain factsheets, checklists, podcasts and learn more about drug-free ways to manage back pain or to consult an ACA chiropractor 👉 Visit www.spinalhealth.org.au

Because a healthy spine supports a healthy mind!

"

24/06/2026

"4 in 5 Australians will experience back pain at some point in their lives.

Back pain doesn’t just affect the body, it can also impact mental wellbeing, contributing to stress, fatigue and the pressures of everyday life.

Join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the connection between back pain and mental health.

📥 Download your FREE back pain factsheets, checklists and guides or consult an ACA chiro 👉 www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.

"

23/06/2026

"Low back pain is one of the most common health issues affecting older Australians.

It can limit mobility, restrict daily activities and reduce overall quality of life - and it’s not just physical. Back pain can also impact mental wellbeing, contributing to stress, isolation, frustration and reduced independence.

This Spinal Health Month (1–30 June), take the opportunity learn how spinal health supports both physical and mental wellbeing.

👉 Visit www.spinalhealth.org.au
to access FREE back pain factsheet and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

"

22/06/2026

"As we age, back pain becomes more common - and for many older Australians, it can develop into chronic pain that affects more than just movement.

Reduced activity, social isolation and loss of independence can take a mental toll, with ongoing back pain also impacting wellbeing, mood and overall quality of life.

Spinal Health Month (1–30 June) highlights the importance of maintaining spinal health to support both physical and mental well-being at every stage of life.

If you’re living with back pain, it’s time to adjust your thinking and take steps to support your health and independence.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources and consult an ACA chiro for drug-free pain relief. Because a healthy spine supports a healthy mind.

"

20/06/2026

"A healthy spine supports a healthy mind!
Every week, over 400,000 chiropractic consultations help Australians adjust their thinking and stand corrected.

If you’re among the 1 in 6 Aussies living with back pain, you’ll know it’s not just physical, it can also impact mental health, adding stress and fatigue to everyday life.

Join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the link between back pain and mental health.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources and consult an ACA chiro for drug-free pain relief.

"

19/06/2026

"Managing back pain starts with the right approach.

While pain medications may offer temporary relief, research shows opioids do not effectively treat acute low back or neck pain and may even worsen outcomes over time.

The World Health Organization (WHO) [TAG] recommends against the routine use of opioids for low back pain, citing limited benefit and potential risks.

A focus on evidence-based, non-invasive care is key. Chiropractic healthcare is widely recognised as a first-line approach for managing back pain.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

"