Winthrop Chiropractic Care

08/06/2026

It’s Spinal Health Month! 🎉

Would you, or someone you know, benefit from a spinal check?

This month, we're celebrating the importance of a healthy spine by offering FREE spinal checks to help more people learn about their spinal health and wellbeing.

Whether they're experiencing:
- Back or neck discomfort
- Poor posture
- Headaches
- Stiffness or tension
- Sciatica or nerve pain
- Or simply want to be proactive about their health

A spinal assessment can be a great first step.

To organise a free spinal check voucher, send us a DM, give us a call (9332 0122), or pop into the clinic.

Tag a friend or family member who might appreciate this opportunity, or share this post with someone you care about. 💙

05/06/2026

Most people expect pain to feel like pain - a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.
Read our new blog post to learn more about nerve pain.

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

01/06/2026

"Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, checklists, guides, podcast episodes or to consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

"

29/05/2026

Living Child is a midwifery‑led NPO working to improve health, wellbeing and resilience in remote villages of Papua New Guinea.

26/05/2026

"1 Week to Go!

The countdown is on! Just one week until the inaugural Spinal Health Month (1–30 June) campaign kicks off, marking 30 years of spinal health education by the Australian Chiropractors Association.

Following 29 years of Spinal Health Week, this expanded, month-long campaign creates more opportunities to address spinal health across the community.

This year’s theme: back pain - with a different focus each week:
🧠 Week 1: Mental Health & Back Pain
💼 Week 2: Work-Related Back Pain
👨‍👩‍👧 Week 3: Families & Back Pain
👵 Week 4: Seniors & Back Pain

Back pain doesn’t just affect the body - it can influence stress, mood and overall wellbeing.

💥 FREE resources
🧍 Practical tips to support spinal health
💬 Advice and insights

👉 Join the Spinal Health Movement: www.spinalhealth.org.au

"

25/05/2026

23/05/2026

Do you have any burning questions for our chiropractors?🧐
Here's your chance to learn about your body, question a chiropractic myth you've heard, or find out what our chiros eat for breakfast 🤣
Comment your questions down below!!!

18/05/2026

Don’t wait for the low battery warning 🔋

Regular chiropractic adjustments help support your nervous system, improve function, and keep your body running well - before pain or tension takes over.

15/05/2026

We want to know… where do YOU carry your stress?
We all hold tension somewhere in our body. Most of us don't even realise we're doing it until it becomes a real problem.

Drop your answer in the comments below 👇

Be honest - there's no wrong answer! 😄
Stress doesn't just affect your mental health. It shows up physically in your body as tension, tightness, and pain. And over time, that can lead to misalignments in your spine that make everything worse.
The good news? Chiropractic care doesn't just treat the pain — it helps your body cope better overall, so stress has less of a chance to build up in the first place. 💪
💬 Comment your letter below and let us know — we'd love to hear from you! And if you know someone who carries ALL of the above... tag them 😂
📞 Ready to release some of that tension? Book an appointment via the link in bio or by calling 9332 0122.