Akana Wellness Medicine

Akana Wellness Medicine We are WA's only clinic owned by an integrative GP. We prioritise listening and customised advice tailored to your unique health journey.

Dr. Catherine Collins’ holistic insights guide our specialists and services, blending Eastern and Western medicine.

Every health journey starts somewhere.Sometimes, it's a symptom you can't quite explain.Sometimes, it's feeling like som...
20/08/2026

Every health journey starts somewhere.
Sometimes, it's a symptom you can't quite explain.
Sometimes, it's feeling like something isn't quite right.
Sometimes, it's simply deciding it's time to prioritise your health.

Whatever brings you through our doors, we're here to listen, understand your concerns, and help you explore the next steps.

And if you need to hear this today...Every version of you mattered.The overwhelmed you.The uncertain you.The exhausted y...
12/08/2026

And if you need to hear this today...
Every version of you mattered.

The overwhelmed you.
The uncertain you.
The exhausted you.
The people-pleasing you.
The heartbroken you.
The rebuilding you.
The stronger you.
Every. Single. One.

Don't judge the woman who was doing the best she could with what she knew at the time.

She wasn't holding you back.
She was leading you here.





Perimenopause... nobody tells women that one day.....your tolerance for BS gets surprisingly low.The things you used to ...
02/08/2026

Perimenopause... nobody tells women that one day.....your tolerance for BS gets surprisingly low.
The things you used to brush off?
Not anymore.
The people-pleasing?
Exhausting.
Ignoring your own needs?
No thanks.

For many women, perimenopause becomes more than a hormonal transition. It becomes the chapter where you finally start choosing yourself.

Trying to get enough vitamin D without overdoing the sun?There's a free app called dminder that many people find helpful...
30/07/2026

Trying to get enough vitamin D without overdoing the sun?

There's a free app called dminder that many people find helpful for understanding their vitamin D and sun exposure.

It can help you:
📱 Track your sun exposure
☀️ View the UV Index for your location
🕒 Estimate your potential vitamin D production based on factors you enter, such as your skin type and location
📊 Keep a record of your vitamin D habits over time

Remember, it's a guide, not a replacement for medical advice.

If you're concerned about your vitamin D levels or whether supplementation is right for you, speak with your healthcare practitioner or contact one of our practitioners. Hope you find this information helpful ☺️

28/07/2026

At Akana, we believe in...

Excellence - Providing thoughtful, evidence-based care.

Compassion & Respect - Listening first. Caring for the whole person.

Collaboration - Working together to support your health.

Empowerment - Helping you understand your health and make informed choices.

What do hormones and fibre have in common?Probably more than you think.Fibre does more than support digestive health. It...
25/07/2026

What do hormones and fibre have in common?

Probably more than you think.

Fibre does more than support digestive health. It also plays a role in supporting the body's normal elimination of excess oestrogen through the gut.

When we think about hormone health, it's easy to focus on supplements. But sometimes, one of the simplest places to start is with what's on your plate.

Aim for around 25–35 g of fibre each day by including a variety of: 🥦 Vegetables
🫘 Legumes
🍎 Fruit
🥜 Nuts and seeds
🌾 Whole grains

Have you ever tracked how much fibre you eat in a day?

A warm cup of tea can be more than just comforting. If you're trying to improve your sleep, creating a relaxing evening ...
22/07/2026

A warm cup of tea can be more than just comforting.

If you're trying to improve your sleep, creating a relaxing evening routine can be a great place to start.

Herbal teas such as chamomile or lemon balm are enjoyed by many people as part of a calming bedtime ritual.

While a cup of tea isn't a cure for ongoing sleep concerns, small habits can help signal to your body that it's time to slow down and unwind.

Do you have a favourite bedtime tea?

20/07/2026

Did you know that sugar affects your immune system?

While enjoying sugar occasionally is part of life for many people, having large amounts of added sugar may affect nutrients such as zinc, vitamin B6 and magnesium, which all play important roles in supporting normal immune function and the body's stress response.

Food isn't about being perfect, it's about the choices we make most of the time.

Meet Rebecca - NaturopathRebecca has a passion for helping people uncover the "why" behind their health concerns. She en...
17/07/2026

Meet Rebecca - Naturopath

Rebecca has a passion for helping people uncover the "why" behind their health concerns. She enjoys supporting those with complex or ongoing symptoms and taking the time to understand the bigger picture, rather than focusing on symptoms alone.

With over 20 years of experience in the natural health industry, Rebecca combines nutrition, herbal medicine, lifestyle support and evidence-informed testing to create personalised treatment plans tailored to each individual.

Rebecca has a special interest in:
• Digestive health
• Hormones and women's health
• Stress and fatigue • Skin concerns
• Children's health • Plant-based nutrition
• DNA and microbiome testing

Outside the clinic, you'll find Rebecca walking her dogs, swimming at the beach during summer, or playing hockey through the winter.

We're so lucky to have Rebecca as part of the Akana team.


Address

63 Railway Parade, Mount Lawley
Perth, WA
6050

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5:30pm
Saturday 9am - 2pm

Telephone

+61862880663

Website

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