Mind Harbour Psychology

Mind Harbour Psychology Founding director of Mind Harbour Psychology. Counselling & Clinical Psychologist for Black Swan Health. Please view my website for more information.

Hello and welcome...

I am a Counselling and Clinical psychologist with AHPRA and Medicare registration. Providing psychological counselling to improve wellness in your day to day life whether it is mental illness you are facing or personal growth. My approach is based on interpersonal counselling and weaves Cognitive Behavioural Therapy (CBT), Mindfulness, Motivational Interviewing (MI), Solution

Focussed Therapy, Acceptance & Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT) Skills and techniques wherever appropriate. Your future starts with you

Traditional CBT teaches us to challenge cognitive distortions. But what if catastrophising, mind reading, and fortune te...
07/04/2026

Traditional CBT teaches us to challenge cognitive distortions. But what if catastrophising, mind reading, and fortune telling aren't flaws to fix, but protective parts trying to keep us safe? In my latest post, I explore an ACT-based approach that transforms our relationship with anxious thoughts.

Traditional CBT teaches us to challenge cognitive distortions. But what if catastrophising, mind reading, and fortune telling aren't flaws to fix, but protective parts trying to keep us safe? In my latest post, I explore an ACT-based approach that transforms our relationship with anxious thoughts.

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Perth, WA

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