CTGraham Psychology

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CTGraham Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CTGraham Psychology, Mental Health Service, 4/81-83 Argyle Street, Picton.

02/11/2026
02/11/2026

Keeping up with the latest apps, games and social platforms can feel like a full-time job 📲🎮🌐

New platforms and features are constantly appearing, and it can be hard for parents and carers to know what their child is using or where to start when it comes to understanding the risks.

The eSafety Guide makes it easier with trusted information about popular online sites and apps, including how they work, key safety features and privacy settings.

Whether it's a new app your child has started using or a platform that suddenly trending, The eSafety Guide can help you stay informed: https://news.esafety.gov.au/4bvukLi

01/11/2026
31/10/2026

Somehow every family problem ended up being about you. You were the reason for the tension, the one who “started it,” the one who was always the problem. You became the target when there was tension. And the people who actually caused the issue got to be the good ones.

If you were the scapegoat, you probably learned to apologize first, stay quiet and be small, and wonder if everyone was right about you. It also left you doubting your own memory, because the story you lived and the story they told did not match.

The clear signs of scapegoating, is when the rules are inconsistent and changed for one child and not the other. Because as they see that one is being a troublemaker, while the other one doing the same action was just stressed.

Here is what matters. Families that cannot face their own problems often pick one person to carry them. It says nothing about your worth. They needed an outlet for their dysfunction. It says everything about what they could not look at.

Healing starts with believing your own experience, even if nobody else in that family ever confirms it.

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31/10/2026

Trauma and environmental factors can influence bullying behaviors. Creating supportive environments can make a difference. Download and share this infographic to help spread awareness and support bullying prevention in your community: https://www.nctsn.org/resources/complexity-of-bullying

30/10/2026
30/10/2026

ℹ️🌿 HOW DO YOU ASK FOR PTSD WORKPLACE ACCOMMODATIONS WITHOUT DISCLOSING YOUR DIAGNOSIS |

Post-traumatic stress disorder (PTSD) and complex PTSD (CPTSD) can affect an employee’s concentration, ability to manage stress and response to certain workplace environments. Unexpected changes or triggering surroundings may make it harder for them to stay focused and complete everyday responsibilities.

I know this challenge firsthand. For years, I worried that asking for accommodations would mean revealing my diagnosis, and potentially facing judgment or misunderstanding from colleagues who couldn’t see my disability.

Link to the article in the comments⬇️

29/10/2026

Tech-facilitated gender-based violence can happen anywhere and anytime 💻📱🏡🚘

It happens when technology and online platforms are used to harm women and girls because of their gender. It includes explicit and sexualised deepfakes, harassment, doxxing, cyberstalking, impersonation and grooming.

For 2026’s , join our free webinars to learn the warning signs and what to do if it happens to you or someone you know.

Some of our upcoming webinars include:
🖥️ An introduction to tech-based abuse
📅 Thursday 26 November, 12:00–1:00pm AEDT

🖥️ The deepfake threat impacting girls and women: from awareness to action
📅 Wednesday 9 December, 1:30–2:15pm AEDT

We can all help stop digital violence and support those impacted. Save your spot today: https://news.esafety.gov.au/47RQvfx

26/10/2026

Just because someone managed something yesterday doesn't mean they can manage it today.

Someone might have enough energy to go to work but none left to cook dinner. They might enjoy a day out with friends but need the next two days to recover. They might cancel plans, not because they don't want to see you, but because they simply have nothing left to give.

And sometimes, people push through even when they've run out of energy. You may see them smiling, working or getting things done, but you don't see what it costs them afterwards.

One of the kindest things we can do is stop judging people's energy by what they managed to do yesterday, or by what we can manage ourselves. 💜

The Spoon Theory helps explain something we often forget: the same task doesn't cost everyone the same amount of energy.

Credit: Spoon Theory was created by Christine Miserandino in 2003 to explain her experience of living with lupus and having limited energy. Her powerful analogy has since helped people with chronic illness, disabilities and other health challenges explain how everyday activities can affect their energy.

FREE SPOON THEORY ENERGY MANAGEMENT INFOGRAPHIC FOR DAILY LIFE

LIKE the photo and comment "SPOON" and we will send you a message with a link to a free PDF of this resource.

Address

4/81-83 Argyle Street
Picton, NSW
2571

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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