InBalance Therapies

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McLaren Vale, SA
InBalance Therapies

𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 + 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 . 𝗘𝗾𝘂𝗶𝗻𝗲 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 . 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

🌀 12 WEEK GROUP SOMATICS - Late October
🌀 2 DAYS OF EFL, SPRING 26 - Join waitlist

15/09/2026

Now taking expressions of interest for our Radix Somatic Therapy Group.

A small, closed group beginning in late October in McLaren Vale, offering an opportunity to explore personal growth through embodied, relational and experiential psychotherapy.

Each month includes a 3-hour group session and two individual sessions, allowing space to explore both shared and personal processes within a consistent group setting.

Places are limited to 8 participants.

See the flyer below for more information, or get in touch to book an introductory session and experience the approach for yourself.

25/08/2026

♾️ InBalance Therapies offers counselling & psychotherapy from our therapy space in beautiful McLaren Vale, South Australia.

Life can bring periods of pressure and challenge that leave us feeling increasingly activated, overwhelmed or just not feeling our usual self.

It can be helpful to find support that is genuine, attuned and meets you where you are at. This is something I offer, both in person and online. Pop us into google or message to book & find out more 🌿

07/06/2026

Join us for a one-day experiential workshop with horses, as we create space for the stories beneath the surface.
Held in a grounded, supportive environment with a qualified mental health professional.
No horse experience required.
Book via link or DM
https://events.humanitix.com/the-fire-horse-workshop

29/05/2026

𝐓𝐡𝐞 𝟐𝟎𝟐𝟔 𝐅𝐢𝐫𝐞-𝐇𝐨𝐫𝐬𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
This workshop is a space to work deeply with the transformative power of the horse. Horses sense our stories beneath the surface. They respond honestly to who we are and ask us to step forward into our potential. Join us for an incredible day of healing & personal discovery as we learn what it means to embody horse wisdom in our lives.

For more info & bookings, head to the link in bio •🐴•

19/04/2026

🌀 The importance of emotion has been pushed into the background in today’s world. We have learned to manage it, suppress it and shut it down rather than feel it.

But emotion is not separate from us, it’s how we experience life, and shutting our emotional world down has consequences.

When emotional experience is consistently held back, it doesn’t disappear. It builds pressure in the system and shows up in other ways.

In my sessions we work with emotional experience as something present in the body.

Radix Somatic Work includes building real capacity to feel emotion without becoming overwhelmed by it.

As capacity grows, people often notice more connection, presence, choice and aliveness in their life.

If this feels familiar, the invitation is here…
reach out to work with me.

15/04/2026

I’ve been working under the name Equus & Awareness for some time, primarily focusing on equine-facilitated therapy and horse-centred relational work.

This work with horses has not only helped me support others through their own journey, but allowed me to deepen my own understanding of myself.

The horses have helped me to connect with my purpose and given me clarity on how I wish to move through the world. So, as I have evolved, so has my work and its container.

I now work as a Counsellor and Psychotherapist, integrating both Somatic Body-Based Therapy and Equine Therapy through my practice, InBalance Therapies.

At the heart of this work, the focus is:
supporting balance through relational and embodied work.

Whether we are in the presence of horses, or in the therapy room I work with the same process. A process of supporting awareness of what is happening in the body & mind and in the present moment, and allowing the nervous system to shift through safety, connection and attunement.

This space will now reflect the wider scope of that work and I look forward to sharing more.

Ashley 🍃

24/03/2026

S E L F - C O M P A S S I O N 🌀

Self-compassion is something I come back to again and again in sessions.

So many of us have learned to be our own harshest critic, believing that it will push us forward.

But being self-critical drains our energy and life-force, and it actually makes it harder to reach our goals because we feel tired and flat.

Self-compassion isn’t about letting ourselves off the hook - it’s about creating nurturing conditions.

When we cultivate self-compassion we’re feeding positivity and genuine confidence which is energy boosting and life-affirming.

Cultivating self-compassion is an art form. If we are not used to doing it, it’s going to feel silly and hard at first.

That doesn’t mean it’s not working, it just means we’re learning a new way of relating to ourselves ✨

🤎 What would it be like to meet yourself with more compassion?

If you’re wanting a space to explore this more deeply, you can find our latest offering via the link in bio.

22/01/2026

Movement that comes from safety is healing.

When your nervous system feels safe, your body moves naturally - in a way that is right for it.

This is something horses show us so clearly. Watching their movement teaches us about safety, rhythm and self-directed action.

…. the work continues to expand….

29/10/2025

ＪＯＩＮＵＳ 🌿�

𝐀 𝐭𝐰𝐨-𝐝𝐚𝐲 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐮𝐧𝐥𝐢𝐤𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚.

Across the weekend we’ll explore 🪶 presence, awareness, and authentic connection through embodied experiences with the horses 🐴.

You’ll be supported to move at your own pace 🌙 with time to process, integrate, and reconnect with what feels true for you.

This is a chance to deepen into our round pen experiences and explore the depth of what they reveal ✨

No horse experience necessary

📅 Join us:�— Saturday 6th December�— or both Saturday 6th & Sunday 7th December

📍 Middleton, South Australia
For bookings or enquiries, please DM or email 📩 [email protected]

Address

Main Street
McLaren Vale, SA
5171

Website

https://www.psychologytoday.com/au/counselling/inbalance-therapies-mclaren-vale-sa/1675124

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