Total Balance Osteopathy

16/09/2026

A couple of sneaky appts free tmrw- Thurs
Tallow -2.30pm. Kim/Peter -2.30pm

15/09/2026

Neck and shoulder pain is a common complaint that we treat here at Total Balance Osteopathy. This may seem simple however it can present in a variety of ways, from headaches, neck pain and restricted range of motion to numbness, weakness and tingling through the arm. These can all be worrisome complaints causing distress and altered activity levels stopping you doing the things you want to do. Come see us at Total Balance for manual therapy to reduce your overall symptoms through a range of soft tissue, mobilisation and stretching techniques targeted specifically at your symptoms! We can also help you better understand your pain and why it is presenting the way it is, and learn how best to manage your symptoms now and into the future. Check in on our website .com.au
or call (02)65846122 to see Peter. Appts available Wed & Friday

09/09/2026

Tallow is back for one week only. 14-18 Sept Limited appts available
Wed am & Wed 3.30pm
Ph 65 846 122

08/09/2026

Get on top of your health goals with Remedial Massage

Are you always busy? Feeling tight, stressed or struggling with persistent aches? Remedial massage is here to help you restore balance & vitality.

Whether you’re recovering from an injury, managing chronic discomfort, or simply seeking relaxation after a big week, our specialties services are designed with your needs in mind.

Why choose remedial massage?
-personalised treatment plans tailored just for you
- targeted techniques that effectively relieve pain & tension.
- a camping environment to help you relax & recharge
- education on pain management for lasting results
Appts still available wednesday/Friday with Peter
“Feel better, move better, live better “
Call 02 65 846122 or go to totalbalanceosteo.com.au to book.

08/09/2026

Total BalanceOffering osteopathy and remedial therapies in Port MacquarieHeadache? Back pain?We can help you get back to your bestRebates availableWe provide medicare, DVA and private health rebatesSports RehabilitationWe help you recover from sports injuriesHow can we help you?Osteopathy is a safe....

31/08/2026

Here is a little background information on the group we are supporting

https://www.facebook.com/share/v/1Daeu1dFSY/?mibextid=wwXIfr

31/08/2026

Our local Rotary group of Port Macquarie Sunrise has been working in Nepal for over 20 years.
They need our help now

https://www.facebook.com/share/p/1EWdoVqmgE/?mibextid=wwXIfr

We STAND with NEPAL 💙💛

This project will support disaster recovery, following severe flooding, and landslides in Rasuwa District, Nepal, which have caused significant damage to homes, infrastructures, livelihoods, and essential community facilities.

The Rotary club of Damauli was the very first club that Rotary Sunrise 🌅 was involved with in 1999 and 2000 and is part of this district.

The recovery effort is supported by the Rotary club of Rudramati in Nepal🇳🇵

Funds raised through the RAWCS crowdfunding project will provide practical community base assistance to affected and vulnerable families, helping them restore, basically living conditions, repair or replace essential items and infrastructure and rebuild livelihoods 🫶🏼

Working through trusted local, Rotary and community partners will ensure that assistance is targeted to those in need and contributes to a sustainable recovery for flood affected communities.

All donations are tax deductible.

11/08/2026

Peter has a couple of appts free tmrw. 12 or 1pm
Book online .com.au

28/07/2026

Peter has a couple of free spots today.
12 & 1pm. Ph 65 846 122 or book online
Totalbalanceosteo.com.au