What are the opening hours?

Monday 7:30am - 12pm 2:30pm - 6pm Tuesday 7:30am - 12pm 2pm - 6pm Wednesday 9am - 12pm 1pm - 4pm Thursday 7:30am - 12pm 2pm - 6pm Friday 7:30am - 12pm 2pm - 5pm

TLC Proserpine Chiropractors

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Proserpine, QLD
TLC Proserpine Chiropractors

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TLC Proserpine Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with We welcome you to our Practice!

TLC Proserpine Chiropractors is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve.

04/11/2026

Sometimes, the people who are always checking in, lending a hand, offering support and making sure everyone else is okay are the ones who forget to check in with themselves.
They carry a lot, often quietly, and give so much of themselves to others, but even the strongest, most caring people need time to rest, recharge and feel supported, too.💗
A reminder this week to check on your strong friends, hug the ones who are always there for you, and remind those who give so much that they deserve care, kindness and love in return.🫶
If you're the person who always puts everyone else first, remember this, you matter, too, you don't have to do it all, and it's okay to take a step back and look after yourself. You can't pour from an empty cup, make yourself a priority, too.❗

01/11/2026

MONDAY MOOD… WHICH ONE ARE YOU?
☕ Coffee first, please!
😴 Not a morning person.
🤔 Still thinking about what day it is.
😎 On a mission!
🥰 Grateful for the little things.
😣 Just hanging in there…
💪 Ready to tackle the week!
Whatever your Monday mood looks like, remember you don’t have to have it all figured out before your first coffee!
A new week is a fresh opportunity to look after yourself, reset your mindset and take on whatever life throws your way.
At TLC, we’re here to support you on your health and wellness journey, one day at a time. 💙🌿
Tell us in the comments… which mood are you bringing into Monday👇

29/10/2026

Be honest, how long have you been walking around looking like you're trying to hold your entire life together with your shoulders up around your ears, jaw clenched like you're chewing rocks, and struggling to catch a breath?
Take a deep breath, relax those shoulders, unclench that jaw and give yourself permission to slow down.
You don't have to carry the weight of the world into the weekend!
If you haven't had time to have an adjustment this week, don't put it off any longer, call the Practice today 📞💙

28/10/2026

While you sleep, your body works hard to repair tissues, restore energy, support brain function and regulate your nervous system.
Recovery gives your body and mind the chance to recharge so you can show up feeling your best.
Remember, you don’t have to be productive every minute of the day, sometimes, the most productive thing you can do is slow down, switch off and get some quality rest.
Nourish your body, move your body, prioritise your sleep, allow yourself to recover.

25/10/2026

Did you know there’s more than one way to deliver a chiropractic adjustment?

At TLC, we use a range of techniques to help support our practice members on their individual health journeys. One of these is the Activator Adjusting Instrument, a handheld tool designed to deliver a quick, controlled and targeted impulse.

✨ Why use an Activator?
🔹 A gentle, controlled approach
🔹 A quick and precise application
🔹 No twisting or turning movements required
🔹 A technique that can be considered as part of an individualised chiropractic assessment

Every body is different, and chiropractic care isn't a one size fits all approach.
Our chiropractors consider each person's needs when deciding which technique may be appropriate.

Curious about the Activator and how it may fit into your care? 💙

Ask your Chiropractor at your next visit, we're always happy to explain and answer any questions you may have regarding your care!

22/10/2026

Happiness is contagious!
Smiles may be contagious!
“A little laughter, a kind word and a moment to connect can make someone's day. Spread a little happiness wherever you go......HaPpY fRiDaY 😃

21/10/2026

Did you know the shoes you wear can influence the way you stand, walk and move and, may even contribute to discomfort in your knees, hips and lower back?
Let's take a closer look! 👇
👠 HIGH HEELS
Elevated heels shift your weight forward and change the position of your ankles, knees and hips, wearing them frequently may increase stress on your lower back and affect your posture.
🩴 THONGS - FLIP FLOPS
Great for a quick trip to the shops or a day at the beach, but many offer minimal arch support and cushioning, they can change the way you walk, particularly if worn for long periods.
👟 SNEAKERS & RUNNING SHOES
Well fitting shoes with suitable cushioning and support can help make walking and movement more comfortable. The best choice depends on your feet, activities and individual needs.
🥿 FLATS & BAREFOOT SHOES
Flat doesn't automatically mean better! Some offer little cushioning, while others may suit your feet perfectly. Comfort, fit and how your body responds are what matter.
🦶 SO, WHAT SHOULD YOU LOOK FOR?
✔️ A comfortable, secure fit
✔️ Appropriate cushioning and support for your activities
✔️ Enough room for your toes to move naturally
✔️ Shoes that feel comfortable and allow you to move with confidence
🧠 Remember: Your feet are your foundation for movement, changes in the way you walk can influence how forces travel through your ankles, knees, hips and spine.
And while the right shoes won't fix every postural concern, choosing footwear that suits your body and lifestyle is a simple step towards supporting comfortable movement.
We believe looking after your health is about the bigger picture, including the everyday choices that help you move, feel and function at your best ✨

19/10/2026

WE’RE HIRING! JOIN THE TLC PROSERPINE TEAM!
Are you friendly, organised, love working with people, and passionate about health and wellness? We’d love to hear from you!
Total Lifestyle Chiropractic in Proserpine is looking for a Chiropractic Assistant (Receptionist) to join our team!
✨ What’s on offer?

💙 Casual position – approximately 15 hours per week
💙 Available shifts 7:00am to 12:30pm and 1:30pm to 6:30pm approx. Flexibility to cover staff leave.
💙 A supportive and welcoming team
💙 The opportunity to make a positive difference in the lives of our practice members
We’re looking for someone with great communication skills, a positive attitude, strong organisational skills, and a genuine interest in helping others.
If you’re ready to be part of a team that’s passionate about health, wellbeing and supporting our community, this could be the opportunity you’ve been waiting for!
📧 Interested? Send your cover letter and resume to [email protected].

18/10/2026

This National WorkSpace Week, focus on prevention, healthy work habits and early intervention to help reduce the impact of work-related musculoskeletal disorders.

🧠 Adjust your thinking to Work Well From Head to Toe!
👉 Explore FREE resources at www.workspaceweek.org.au

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15/10/2026

🌏 It’s World Spine Day!
Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Spine Health for Life,’ calls on us all to prioritise our spinal health throughout our lives. This can include:
✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor
Learn more 👉 www.worldspineday.org.au

Address

Proserpine, QLD

Opening Hours

Monday	7:30am - 12pm
	2:30pm - 6pm
Tuesday	7:30am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	1pm - 4pm
Thursday	7:30am - 12pm
	2pm - 6pm
Friday	7:30am - 12pm
	2pm - 5pm

Telephone

+61749453070

Website

https://tlcaustralia.com/locations/proserpine/, https://tlc-proserpine.bookings.pracsuite.com/guest

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