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Sound Psychology

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Rockingham, WA
Sound Psychology

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We offer evidence-based therapies to support and assist our clients to explore and learn new strategies in coping with life’s challenges and demands.

04/11/2026

Many women don't realise that changes in mood, anxiety, or emotional wellbeing can be connected to the menopause transition.

They may find themselves feeling more worried, overwhelmed, or unlike themselves, without understanding why these changes are happening.

Perimenopausal anxiety and depression is an important part of the conversation around women's mental health. Yet many women still try to manage these experiences on their own or aren't sure where to seek support.

One of the reasons Heather created The Pause Psych is to help women better understand the psychological side of menopause and recognise that they don't have to simply push through difficult experiences alone.

If something feels different, it is worth paying attention to.

🌿 Learn more about the psychological side of menopause at The Pause Psych on Instagram: https://www.rfr.bz/fa3af87b0

Source: Liptember Foundation, Beyond the Surface: Investigating the Mental Health Realities for Australian Women in 2025.

03/11/2026

The things on Heather's desk are part of what makes her office feel welcoming, but it's the conversations, connection, and care that truly make the space.

💙 If you're thinking about starting therapy, 𝗛𝗲𝗮𝘁𝗵𝗲𝗿 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗦𝗼𝘂𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

02/11/2026

When we're overwhelmed, our minds often race ahead to everything that needs to be done, every decision we have to make, or every problem we haven't solved yet.

A brief pause can help you reconnect with the present, notice what you need, and approach the next moment with a little more clarity.

If feeling overwhelmed has become a regular part of your day, or you're finding it difficult to cope, you don't have to face it alone. Support is available, and talking with a psychologist can help.

💙 𝗧𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗦𝗼𝘂𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘁𝗲𝗮𝗺 𝘁𝗼𝗱𝗮𝘆.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f7a4e479e

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/ffeeed3c9

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/faccd608b

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f32a0c33a

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

02/11/2026

Ever feel like your mind has 20 things going on at once? 💭

You have things to do, messages to reply to, decisions to make and responsibilities to keep up with. Even when you finish one thing, there's already something else waiting for your attention.

You tell yourself to focus, but your mind jumps to the next task. You try to relax, but you remember something you haven't done. And when someone asks if you're okay, you say you're fine because you don't quite know how to explain everything that's going on.

Stress can build up when there’s a lot to manage, especially when you feel like you need to keep everything moving. It can affect your sleep, concentration, patience and ability to switch off, even when you know you need a break.

💙 If stress has been difficult to manage lately, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗦𝗼𝘂𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

29/10/2026

People come to psychology for different reasons. Sometimes there's a particular difficulty they're trying to work through. At other times, life has changed, familiar ways of coping no longer seem to help, or they're simply not sure what's been feeling wrong.

At Sound Psychology, we take the time to understand each person's experiences, circumstances and what matters to them. Our clinicians offer evidence-based psychological therapies, working collaboratively with clients to explore their concerns and find an approach that suits their needs.

We support people navigating anxiety, stress, depression, trauma, grief, relationship difficulties and significant life transitions.

If you've been considering psychological support, you're welcome to get in touch with our team to discuss your options. 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

28/10/2026

Ever found yourself walking into a room and forgetting why, losing your train of thought halfway through a conversation, or searching for something that's already in your hand?

These moments become more common during menopause.

Brain fog can affect attention, concentration, and memory, making everyday tasks feel more challenging than they once did. While it can be frustrating, understanding why it's happening can help you respond with greater confidence and less self-criticism.

Curious about why brain fog happens during menopause?

🌿 Learn more about the cognitive changes that can happen during menopause at The Pause Psych on Instagram: https://www.rfr.bz/f34f5dbc1

27/10/2026

Looking for psychological support for yourself or your adolescent? 💙

Meet Christie and Leah, our Provisional Psychologists at Sound Psychology.

Both clinicians offer a compassionate, collaborative approach, taking the time to understand each person's experiences, needs and goals.

They support people navigating a range of mental health concerns, including trauma, life transitions and neurodivergence. Both also have experience working with young people, adolescents and adults.

𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗲 𝗮𝗻𝗱 𝗟𝗲𝗮𝗵. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

26/10/2026

𝗟𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗴𝗿𝗶𝗲𝘃𝗲.

There can be pressure to keep going, stay strong, or get back to normal after a loss. But grief takes time, and trying to push it aside does not make the loss any easier to carry.

You might not know what you need from one day to the next. You might want company one day and quiet the next. You might talk about the person you lost, or find that you simply don't have the words.

There is no set way to grieve, and there is no deadline for when you should feel better.

💙 If you're finding grief difficult to manage, support is available at Sound Psychology. 𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/ffba2012f

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/f286cfca5

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f86640c01

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/ff4c8fa1c

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

26/10/2026

Grief does not look the same for everyone. It can affect your emotions, your relationships, your routines, and the way you see life after someone or something important is gone. You may feel sadness, anger, guilt, relief, numbness, or several of these emotions at once.

There is no set timeline for grief, and there is no single way to experience it.

If you're struggling with grief or loss, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗦𝗼𝘂𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆.

💙 𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆.
📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

22/10/2026

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 𝗮𝘁 𝗦𝗼𝘂𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆. 💙

Our clinicians bring different experiences, areas of interest and approaches to supporting mental health. We take the time to understand each person’s needs and work collaboratively to find the support that suits them.

Whether you're looking for support for yourself or someone you care about, our team is here to help you explore your options.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

𝗚𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗮𝗻𝗱 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀. 💙

Address

U2, 23 Chalgrove Avenue
Rockingham, WA
6168

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61404789391

Website

https://soundpsychhealth.com.au/

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