Bluff Road Medical

05/06/2026

It's okay not to be okay. And it's brave to ask for help. 💜

Your mental health matters just as much as your physical health. 🌿

So many of us push through anxiety, stress, grief, burnout, and loneliness in silence — telling ourselves we should be fine, that others have it worse, that we'll manage on our own. But reaching out is not a sign of weakness. It is one of the most courageous things a person can do.

Whether you're struggling right now, supporting someone you love, or want to understand your mind a little better, you don't have to face it alone.

We're here to help — at every stage of life 💜

Whether you're a child navigating big emotions, a teenager finding your way, or an adult carrying the weight of life's challenges, professional support is available for everyone. Bluff Road Psychology and Elevate Psychology Group offer compassionate, evidence-based care tailored to your individual needs, so you can take that first step toward feeling better.

Today — and every day — let's keep the conversation going. Check in with your family, friends, and colleagues. Sometimes the most powerful thing you can offer is: "I'm here." 💜

15/05/2026

This Dietitians Week (11–17 May), we’re celebrating the professionals who transform lives through the power of food and nutrition. 🌿

We’re proud to have two exceptional Accredited Practising Dietitians right here at Bluff Road Medical:

Georgia Kintakas has over 17 years of experience in diabetes, heart health, gut health, weight management, and healthy ageing.

Nick Dunn brings more than 15 years of expertise as a gastrointestinal specialist, focusing on IBS, SIBO, IBD, and complex food intolerances.

Ready to take charge of your health? Book a session with Georgia or Nick today. Your health deserves expert care. 💚

08/05/2026

To the heroes who show up — every single day. 💙

On International Nurses Day — 12 May — we pause to honour one of the most vital, selfless, and extraordinary professions in the world. 🌍

Nurses are the heartbeat of healthcare. They’re the comforting faces in tough times, the steady hands that care for you when you’re vulnerable, and the compassionate voices that remind you that you’re not alone. Despite long hours and heavy responsibilities, they always manage to offer kindness and unwavering care.

To every nurse across Australia and around the world — thank you. What you do matters more than words can ever express.

Day in and day out, Dee, Angela, Lauren, Marley, Kylie, Deborah, Danni, and Lisa bring skill, warmth, and genuine care to every patient they see. We are so incredibly proud to have them on our team. 🙌

If a nurse has ever made a difference in your life, today is the perfect day to say thank you. Drop your message of appreciation in the comments below — let’s show them just how loved and valued they truly are. 👇

04/05/2026

Did you know 1 in 7 women live with endometriosis — yet many wait years for a diagnosis?

Endometriosis isn't just painful periods. It can cause fatigue, bowel and bladder pain, pain during s*x, and fertility concerns. And because it looks different for everyone, it's often missed or dismissed.

The good news? With the right GP in your corner, you don't have to navigate this alone.

Our colleagues at Bayside Family Medical are proud to have Dr Srishti Dhir on their team, a GP specialising in women's health who provides compassionate, evidence-based care for people with suspected or diagnosed endometriosis.

From first assessment through to long-term management, Dr Dhir takes the time to listen, advocate, and build a personalised plan that goes beyond just managing symptoms.

📖 Read the full article to learn more about endometriosis and how experienced GP care can make a real difference: 👉 www.bluffroadmedical.com.au/blog/managing-endometriosis-experienced-patient-centred-care/

📍 Bayside Family Medical 🔗 Book a consultation → www.baysidefamilymedical.com.au

Your concerns deserve to be heard. 💜

24/04/2026

🌺 Lest We Forget.

On Anzac Day, observed on 25 April, we honour the remarkable courage and sacrifice of those who have served our nation. Their legacy endures through every dawn service, each marching step, and every moment of respectful silence.

Please be advised that Bluff Road Medical will remain closed on Saturday, 25 April, in observance of Anzac Day. We will reopen on Sunday, 26 April.

For urgent medical assistance, please contact your nearest open clinic or call 000 in case of an emergency.

On behalf of all of us at Bluff Road Medical, we extend our sincere gratitude to our veterans, both past and present.

08/04/2026

🎨🎙️ Art has the power to heal — and to be heard.

Our sister clinic Bayside Family Medical's very own Dr Naomi Kilov, was recently featured on 88.3 Southern FM. On 'Clare on Air', Dr Naomi discusses something that resonates deeply with us: using creativity to raise awareness about endometriosis.

Important health conversations don't stop at the door of the consultation room. Through art, lived experiences become visible.
Stigma softens, and people who’ve felt unseen finally feel understood.

Endometriosis affects 1 in 7 women — yet diagnosis often takes the best part of a decade. Awareness matters. Stories matter. Your experience matters.

🎧 You can catch the recorded interview on https://www.bluffroadmedical.com.au/blog/raising-awareness-through-art-featured-on-88-3-southern-fm/.

💛 If you are navigating endometriosis or any women’s health concern, our GPs are here for you. Reach out to book an appointment.

23/03/2026

We are delighted to announce that Dr Joanna Noakes will be joining Bluff Road Medical this April. With a broad range of experience in regional NSW, the N.T. and three years of paediatric training in Brisbane, Dr Jo developed her passion for Specialist General Practice.

She is committed to delivering high-quality, inclusive care to all patients, with a special interest in women's and children's health, preventative care, and chronic diseases. Dr Noakes will be available for consultations on Tuesdays, Wednesdays, and Fridays.
We look forward to working with her to serve the Bluff Road community.

To secure an appointment, please visit https://www.bluffroadmedical.com.au/our-team/doctors/dr-joanna-noakes/

Trusted, Comprehensive Specialist General Practice & Allied Health Services Hub.

07/03/2026

💜 Happy International Women’s Day!

Today, we’re celebrating the women who lead with courage, lift others up, and strengthen our community in so many ways.

This year’s theme, Inspire Inclusion, is a powerful reminder that every woman deserves to feel seen, supported, and valued — in healthcare and in every part of life. At Bluff Road Medical, we’re committed to creating a space where women feel heard, respected, and empowered to make informed decisions about their health.

From preventive care to life’s big milestones, we’re proud to walk alongside women at every stage of their wellbeing journey.

Here’s to the women who inspire us daily with their resilience, compassion, and strength. We’re honoured to support your health today and every day.

06/03/2026

MEET THE SPEAKERS — BATCH 4

Upstream Human Summit 2026

The final speaker reveal is here — and it's all about movement, strength, and staying active for life.

💪 Sam Waley - Exercise Physiologist
Movement is the ultimate longevity tool. Sam specialises in evidence-based exercise prescription to build strength, endurance, and metabolic health that lasts.
🦴 John Humphrey - Physiotherapist
Pain-free movement equals freedom. John brings expertise in injury prevention, rehabilitation, and mobility — keeping your body resilient and functional as you age.

Together, they'll show you how to move smarter, recover faster, and build a body that supports decades of active living.

That's a wrap on our speaker lineup! From brain health to sleep, nutrition to movement — we've assembled a world-class team to help you take control of your healthspan.

📅 Saturday, March 28, 2026
📍 In-person & online options available
🎟️ Limited seats available

👉 Follow along and secure your spot—tickets available now: https://www.eventbrite.com.au/e/upstream-human-summit-2026-tickets-1975247475371?aff=oddtdtcreator&fbclid=IwY2xjawQXTMVleHRuA2FlbQIxMABicmlkETEwbWtITWZEUUV5Q0FEbDNqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlecSrGbDbskrz9epzha34LzKncSJRbnRkh-hxyMnw0xXlpYEHcWDuIdZEwa_aem_AvlhIxbQoKxclhOKk6wjEA

02/03/2026

Huge cheers for Dr Naomi Kilov, an incredible team member at our sister clinic, Bayside Family Medical! 🌟 She has been named a finalist in the 2026 endoMEtriosis Art Competition, presented by QENDO and sponsored by Gedeon Richter. We are so proud of you, Naomi! 💜

Her commitment to raising awareness about endometriosis goes beyond her work in the consulting room; she is also a talented artist in the Incognito Art Show, which supports artists with disabilities! 🎨

You can check out her work on Instagram at Nova Incognito (instagram.com/nova.incognito) and shop at her Etsy store, MiniNovas (etsy.com/au/shop/MiniNovas). 🛍️

Read more about the competition! 👇
🔗 https://www.bluffroadmedical.com.au/blog/dr-naomi-kilov-named-finalist-in-2026-endometriosis-art-competition/