Create Movement

Create Movement Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

Flashback March 2026 Oh how much I love this place! ❤️A mindful hike through Amara’s green lush grounds. The sound of n...
25/05/2026

Flashback March 2026
Oh how much I love this place! ❤️

A mindful hike through Amara’s green lush grounds. The sound of nature and peaceful surroundings. And then, gentle and intentional - you root. Through guided anchoring and allowing to be at ease, you plant a living cutting and claim what’s ready to come forward.

⭐️We updated the retreat page! A few more people want to come to the year’s retreat which is booked out. 😌🙏🏻
If you feel called to join us ➡️link in bio
You can register for 2027

Hello,We’re excited to share an update to the FAMO Fascia Movement class timetable! Classes will now be held every Tuesd...
20/05/2026

Hello,

We’re excited to share an update to the FAMO Fascia Movement class timetable! Classes will now be held every Tuesday at 7 pm, and you’re welcome to join us either in person at our inviting Mornington studio or online from the comfort of your home.

This mixed class is open to everyone, regardless of background. Whether you’re a movement teacher, contemporary dancer, martial arts enthusiast, triathlon competitor, Pilates devotee, or simply curious about fascia movement, you’ll find a welcoming community here.

Our sessions are designed to provide a varied movement experience, helping you explore new dimensions of mobility, fascial glide, fascial hydration, vitality and well-being. If you’d like to join this vibrant group, just send a direct message for more details. We look forward to seeing you in the studio or online for an engaging and energising class.

Have a wonderful day and enjoy the rest of your week—it’s not long until the weekend! I’ll be spending mine at the OM Reiki Center for another amazing course and will keep you updated.☺️

Last Saturday, I experienced a remarkable performance by One Fell Swoop Circus —a captivating fusion of circus arts an...
16/05/2026

Last Saturday, I experienced a remarkable performance by One Fell Swoop Circus —a captivating fusion of circus arts and sculpture. The show unfolded on a stunning ‘tensegrity’ structure, which aligns perfectly with my interests. Many of you who have attended my workshops or master classes may recall the tensegrity model I often bring along. During last year’s women’s health and pelvic floor workshop, for example, incorporating the tensegrity model provided valuable insights, especially when discussing myofascial release.

Witnessing the performance, I was deeply impressed by the group’s ability to trust, and connection, seamlessly creating movement and harmony on stage.
If you join any of my upcoming workshops or master classes, you can expect to see the tensegrity model again, supporting a body and mind movement practice designed to foster spaciousness and a profound sense of connection with yourself and others.

For details on upcoming workshops and events, please see the link in my bio. Wishing everyone a wonderful weekend!
🧘🏻‍♀️

🔵I wanted to share an update to clarify where I’ve been teaching since moving to the Peninsula four years ago. Many peop...
14/05/2026

🔵I wanted to share an update to clarify where I’ve been teaching since moving to the Peninsula four years ago. Many people remember the studio on Bluff Rd and those memorable days behind the blue door. Although the studio closed six years ago, the journey since then has been remarkable, and so much has happened. Here’s a quick refresher of the services now available and where you can find me.

Create Movement offers a variety of private& group exercise classes suitable for all ages and abilities. Sessions are held in Highett, Hampton, Sandringham, and through home visits across Bayside. Our focus is on contemporary mat-based Pilates, Yoga-inspired Movement, and Fascia Focused Movement Practices. I’m also among the few Melbourne Movement Teachers offering FAMO (Fascia Movement) which use guided exercises targeting the body’s amazing fascial system to enhance structural integration, somatic experience, functionality, and overall wellbeing.

Drawing from a background in clinical and contemporary Pilates, as well as experience in somatic movement concepts, I facilitate retreats and operate The Heart, Joy and Soul Retreat. Additional offerings include Crystal and Energy Healing and Pellowah, Reiki.

If you’re interested in deepening your understanding of the fascial system and adding a new dimension to your practice, our Pilates & FAMO, Fascia Movement Classes are ideal. We provide one-on-one and duet private classes, functional sessions, mobile Pilates, workshops, master classes, and year-round retreats ranging from SOMA VITA (somatic movement and arts and craft) in the Mornington Peninsula to five- and six-night retreats throughout Australia. Bookings can be made via the website link in bio. Ongoing master classes and workshops are also held in Bayside and Mornington.

The most rewarding part of my work is helping others, uplifting spirits, and sharing my knowledge of Pilates, Remedial Pilates, and FAMO to support healing and rehabilitation.
I look forward to connecting with you and helping you on your well being journey. Note: the 2026 Spring Retreat is already sold out, but there are options available for 2027! DM to find out about 2027 Retreats!

➡️This approach helps them develop inner support, strength, and resilience, while also evoking a sense of expansive inne...
11/05/2026

➡️This approach helps them develop inner support, strength, and resilience, while also evoking a sense of expansive inner volume, regardless of their outward form. Through this process, participants deepen their perception of the body’s essential wholeness and begin to replace habitual movement patterns with a more grounded and spacious presence.

⭐️What is coming your way soon
⬇️
Stay tuned—our events and workshop calendar is getting an update and will be available online over the weekend. There’s plenty to look forward to in June, July, and August, including somatic movement sessions, women’s gatherings, masterclasses, and the highly anticipated return of SOMA VITA 2.
In essence, we’ll be exploring practical tools, tips, and shared experiences designed to help us address symptoms of postural imbalances, chronic pain, anxiety, stress, trauma, and grief. These techniques will illuminate ways to regulate our emotions and nervous system, deepen our connection to the body’s wisdom, mobilize stagnant energy, release deeply held tension, and support the movement of stuck processes.

The masterclass will also feature inspiration drawn from FAMO Fascia Movement and Root Chakra grounding practices, based on courses I have attended, including chi-activation. I am truly excited for what’s ahead. After spending time in nature, swimming, and taking cold dips, I feel I have entered a harmonious space, and from this place, something magical always seems to emerge.

⭐️Wishing everyone a wonderful Monday!

Yours,
Claudia 🧘🏻‍♀️

Da es sehr förderlich für die Gesundheit ist, habe ich beschlossen glücklich zu sein. Voltaire Vielen Dank You made my ...
07/05/2026

Da es sehr förderlich für die Gesundheit ist, habe ich beschlossen glücklich zu sein. Voltaire
Vielen Dank
You made my day with this 🎁💌📩

😎☀️This past weekend was both fun and rejuvenating. We braved the chilly waters of the rivers and lakes in Bright and Mo...
05/05/2026

😎☀️This past weekend was both fun and rejuvenating. We braved the chilly waters of the rivers and lakes in Bright and Mount Beauty, with some swimming holes and waterfalls registering a brisk 11 degrees. Despite the cold, we enjoyed playing cards, gathering around the fire, stargazing, and admiring the beautiful Scorpio full moon.🌕⛰️🍁🏊🏻‍♀️

As some of you may have read in my latest newsletter, my vision board features the quote: “Hike yourself happy.” 🥾That sentiment has truly guided me lately. I’ve had the pleasure of hiking and exploring with a wonderful group of women, some of whom I met at last year’s Seasterhood getaway. These gatherings are always filled with laughter, connection, and heartfelt stories. There is something magical about inspiring one another—whether it’s taking a dip, swimming, or jumping off the pier. I’m happy to report that swimming in the lake was easier this year, and the well-earned chocolate croissant at the Swiss bakery afterward was a perfect treat. We also made sure to pick up some zopf during our bakery visit.

❤️A heartfelt thank you to Jane and Nicole for facilitating such an incredible getaway, and to Francine and KJ for capturing the memories with photos. The forest, the open spaces, and the deep connection to nature truly nurture the soul, calm the mind, and open the heart. The friendships formed on these retreats are truly special.

✨Every self-care trip inspires new ideas for my future retreats. The Noosa Spring retreat at Create Movement in November 2026 is already fully booked, with twelve wonderful women joining this year 🙏🏻I’m excited to be planning the 2027 retreat agenda, and I can promise it will provide a nurturing space for heart, soul, body, and mind.

Address

Sandringham, VIC
3910

Opening Hours

Tuesday 6:30am - 7:30pm
Wednesday 7am - 1pm
Thursday 6am - 7pm
Friday 6:30am - 3pm
Saturday 8am - 12pm

Telephone

+61407582833

Website

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