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Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

The Karma Studio

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Sandringham, VIC
The Karma Studio

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Our focus is on your health and wellness, we create the space for you to profoundly rest and heal. Are you tired, sore or overwhelmed with life? We can help you.

Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those aches and pains. With over 25 years experience we can provide you with the right therapy based on a totally personal appraisal of your body and state of health. After all, you are unique, so we provide you with what your body and mind need right now. Please browse through our site and find out about massage, yoga, Japanese needle therapy, and even our fantastic yoga retreats. We are here to support you. Men, women and children are all welcome.

01/11/2026

🌙 Monthly Sound Bath & iRest Yoga Nidra Evening 🌙
📍 Castlemaine Centre | First Monday of every month
Give yourself two hours to completely unwind. ✨
🔔 Sound Bath with Carolyn: gentle vibrations and soothing tones to quiet the mind and release tension
🧘 iRest Yoga Nidra with Jennifer: a 45-minute guided, research-based meditation shown to ease stress, anxiety and sleeplessness
🍵 Tea & a light snack: stay afterwards to reconnect and reflect
Come along and leave feeling calm, restored and renewed. 💛

EVENT DETAILS:
• Next Immersion Night
• Date: Monday the 2nd November
• Time: 6:30 pm – 8:30 pm
• Location: Castlefield Community Centre – 505 Bluff Rd, Hampton.
• Investment: $60 per person

21/10/2026

🌿 Our Spring Retreat is almost here… 🌿

Just over a week until we gather in beautiful Hepburn Springs for our 3-night Transformational Spring Retreat.

I wanted to share one last little invitation in case you’ve been thinking about coming but haven’t quite made the decision yet.

Perhaps you’ve been feeling tired, stretched, overwhelmed, or simply craving some time away from the usual rhythm of life.

This is your opportunity to step away for a few days and be gently cared for.

From Friday 30 October to Monday 2 November, we’ll spend three beautiful nights at Continental House, surrounded by nature and held in a small, supportive group.

There’ll be restorative and somatic yoga, iRest Yoga Nidra, Qi Gong, a beautiful crystal sound bath, cacao and fire ceremony, nourishing vegetarian food, laughter, connection — and plenty of quiet time to simply rest and be.

No experience is needed.

Just come as you are ❤️

We have a few places still available for anyone who feels called to join us.

If you’ve been thinking, “I’d really love to do this…” now is the time to book.

🌸 Friday 30 October – Monday 2 November 2026
📍 Continental House, Hepburn Springs, Victoria

Full details and bookings:
https://www.karmastudio.com.au/health-retreat-victoria/

Or message me if you’d like to ask a question or have a chat before booking.

I’d absolutely love to share this special weekend with you. 🌿

With warmth,
Jenn

15/10/2026

🌸 A little reminder about our Spring Retreat in Hepburn Springs 🌸

I’ve been thinking about this beautiful weekend we’ve created, and I wanted to share another little invitation with you.

Sometimes we know we need to pause, but life keeps moving — work, family, responsibilities, the everyday busyness.

This retreat is an opportunity to step away from all of that for a few days and simply breathe, rest, reconnect and be.

From Friday 30 October to Monday 2 November, we’ll gather at beautiful Continental House in Hepburn Springs for three nourishing nights of yoga, iRest Yoga Nidra, Qi Gong, sound healing, cacao and fire ceremony, wonderful food, nature, laughter, deep rest and genuine connection.

There will be plenty of space to simply be yourself — no experience needed, and no pressure to do everything.

Just a beautiful group of people, a gorgeous setting and a weekend designed to leave you feeling more grounded, rested and connected.

✨ There are still some places available, but numbers are limited.

If you’ve been thinking, “Maybe I really need this…” — perhaps this is your sign to take a closer look.

🌿 3pm Friday 30 October – 1:30pm Monday 2 November 2026
📍 Continental House, Hepburn Springs, Victoria

You can see all the details and book here:
https://www.karmastudio.com.au/health-retreat-victoria/

Or simply send me a message if you’d like to have a chat about whether the retreat feels right for you.

I’d love to share this special weekend with you. 💛

With warmth,
Jenn

08/10/2026

✨ New 8 week iRest Meditation Course ✨
Tuesdays October 13th - December 15th 6:30pm-8:30pm
Available In-Person and Online

No sessions Tuesday the 3rd & 24th of November

Suitable for total beginners or those who have experienced iRest before.

iRest is a gentle, evidence-informed meditation practice that can help reduce stress and anxiety, improve sleep, build resilience, and cultivate a deeper sense of ease and wellbeing.

“Jenn’s iRest Meditation Course guides you through a journey of self-discovery and inner strength. Highly recommended for anyone seeking understanding of their purpose. The world could greatly benefit if more people embarked on this journey. Thanks, Jenn.”
Pandora H

If you've been meaning to start a meditation practice, or you're looking for something that offers more than simply learning to relax, this course provides a supportive space to explore, grow and reconnect with yourself over eight weeks.

If this feels like the right time to invest in yourself, I'd love to welcome you into this beautiful course.
Find out more at:
https://www.karmastudio.com.au/irest-yoga-nidra.../

07/10/2026

A beautiful upstairs practitioner room within The Karma Studio in Sandringham is becoming available from 1 November 2026.

The room offers a peaceful and welcoming environment where you can create a comfortable space for your clients. Suitable for counsellors, therapists, psychologists, naturopaths, bodyworkers, coaches or wellness practitioners.

✨Private furnished practitioner room, with a hydraulic massage table available
✨ Private bathroom
✨ Private waiting area
✨ All costs included

RENTAL OPTIONS

Exclusive use – $450 per week
All costs included.

Casual/part-time use – from $130 per day

I'm flexible with days and arrangements, so if you don't need the room for the whole week, please get in touch. I'm happy to discuss a regular day, several days, or an arrangement that works for both of us. Please call or email if easier 0419500594 [email protected]

Available from 1 November 2026.

Address

194 Bay Road
Sandringham, VIC
3191

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Website

https://www.karmastudio.com.au/

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