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Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

The Karma Studio

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Australia
Sandringham, VIC
The Karma Studio

Our focus is on your health and wellness, we create the space for you to profoundly rest and heal. Are you tired, sore or overwhelmed with life? We can help you.

Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those aches and pains. With over 25 years experience we can provide

you with the right therapy based on a totally personal appraisal of your body and state of health. After all, you are unique, so we provide you with what your body and mind need right now. Please browse through our site and find out about massage, yoga, Japanese needle therapy, and even our fantastic yoga retreats. We are here to support you. Men, women and children are all welcome.

27/05/2026

Living with Integrity | A gentle reflection from Karma Studio

Integrity is a quiet kind of strength — it’s how we choose to live when no one is watching, and how we stay true to ourselves even when it’s uncomfortable.

Living with integrity means:

✨ Not settling for less than what you know you deserve in your relationships
✨ Asking clearly for what you need and want from others, without apology
✨ Speaking your truth, even when it may create tension or challenge
✨ Choosing actions that are aligned with your personal values
✨ Making decisions based on what *you believe is right for you*, not what others expect

At Karma Studio, this is at the heart of everything we hold space for — supporting people to reconnect with their inner truth, build self-trust, and live in deeper alignment with who they really are.

When we live with integrity, we begin to feel more grounded, more confident, and more at peace within ourselves.

If this resonates with you, you are warmly welcome to join us at Karma Studio — for classes, healing sessions, and retreats designed to support exactly this kind of inner alignment 💜

19/05/2026

Our new 8 week iRest Meditation Course is available now in two formats:
Tuesdays July 21st - Sept 8th 6:45pm-8:30pm (IN-PERSON and ONLINE)
Thursdays July 23rd - Sept 10th 7-9pm (ONLINE only)

Suitable for total beginners or those who have experienced iRest before.

“Jenn’s iRest Meditation Course guides you through a journey of self-discovery and inner strength. Highly recommended for anyone seeking understanding of their purpose. The world could greatly benefit if more people embarked on this journey. Thanks, Jenn.”
Pandora H
Ready to explore this 8-week course?
Find out more at:
https://www.karmastudio.com.au/irest-yoga-nidra.../

14/05/2026

🌿 **$250 OFF RETREAT SPECIAL — until 31 August** 🌿

I’m so happy to share something very close to my heart with you.

Join me for our 3 Night Weekend Transformational Spring Retreatin beautiful Hepburn Springs, held from **3pm Friday 30 October to 1:30pm Monday 2 November 2026 at Continental House.

This retreat has been lovingly created as a space to slow down, breathe deeply, and reconnect with yourself in a meaningful way. It’s about giving yourself permission to rest, reset, and come back home to your own centre — all within a gently held, supportive community.

Over the weekend, you’ll enjoy:
• 3 nights’ accommodation
• Yoga sessions with me — restorative, somatic, and active (all gear provided)
• iRest Yoga Nidra sessions and an immersive iRest workshop
• Open Sky Qi Gong workshop with Howard
• A deeply healing Crystal Sound Bath with Janet
• A letting go Cacao Fire ceremony
• Delicious vegetarian cuisine — from Japanese buddha bowls and nourishing salads to Middle Eastern, African, and French-Italian inspired dinners (and yes… there will be cake!)
• Ongoing wellbeing support, guidance, and connection with our beautiful practitioner team: Jenn, Howard, Leah, Emi & Janet

For a limited time, I’m offering **$250 off all bookings made before 31 August**.

If you’ve been feeling the pull to step away from the noise of everyday life, even just for a little while, this may be the moment you’ve been waiting for.

For full details and to book, please visit: https://www.karmastudio.com.au/health-retreat-victoria/ 🌸

If you have any questions at all, or want to see if this is the right fit for you, please feel free to reach out. I’m always happy to chat.

With warmth and care,
Jenn

04/05/2026

Benefits of Stillness | A gentle reminder from Karma Studio

Stillness isn’t about doing nothing — it’s about coming back to your home ground.

This beautiful reminder explores how even a few moments of pause can shift the way we experience our day-to-day life:

✨ Paying close attention to your breath, especially in moments of intensity
✨ Noticing what’s around you — the sights, sounds, and sensations we usually miss
✨ Remembering that thoughts and emotions are temporary, not who you are
✨ Tuning into your body and its quiet intelligence in every moment

When we slow down, we create space to respond rather than react… and that alone can be deeply healing.

At Karma Studio, we weave these simple but powerful practices into everything we offer — supporting you to feel more grounded, present, and connected.

If this speaks to you, we’d love to welcome you into one of our classes, healings, or retreats soon 💜

03/05/2026

🌈TONIGHT is our Monthly Sound Bath + iRest Yoga Nidra Immersion Night ✨
Slow down, sink in, and reset. Join us for a deeply restorative 2-hour evening designed to calm your nervous system and nourish your whole being.
What’s included
• Relaxing Sound Bath
• 45-min iRest Yoga Nidra Meditation
• Tea + light snack
• Small, intimate group
📅 Monday 4th May
🕡 6:30 – 8:30pm
For this month only location at RAW Garden – 325 South Rd, East Brighton

$55
Come as you are. Leave grounded, rested, and restored.
VISIT https://www.karmastudio.com.au/

29/04/2026

🌈Monthly Sound Bath + iRest Yoga Nidra Evening ✨
Join us for a deeply restorative 2-hour evening designed to calm your nervous system and nourish your whole being.
🌿 What’s included
• Relaxing Sound Bath
• 45-min iRest Yoga Nidra Meditation
• Tea + light snack
• Small, intimate group
Next Immersion Night
📅 Monday 2nd May
🕡 6:30–8:30pm
📍 Castlefield Community Centre – 505 Bluff Rd, Hampton.
💰 $55
👥 Limited to 15 people
Come as you are. Leave grounded, rested, and restored.
VISIT https://www.karmastudio.com.au/

27/04/2026

✨ New 8-Week iRest Course – Starting July 21st ✨

Are you feeling overwhelmed, anxious, or simply in need of deeper rest and balance? Join us for a transformative 8-week iRest (Integrative Restoration) course designed to support healing, resilience, and inner peace.

iRest is a gentle, guided meditation practice that helps you reconnect with a sense of calm, clarity, and wholeness—no matter what’s happening in your life.

💬 Don’t just take our word for it—hear from Zara💙, a participant from our last course, as she shares her experience and the impact iRest has had on her journey. (See video below 👇)

🗓 Tuesdays July 21st to Sept 8th 6:45pm-8:30pm
📍 In-Person or Online
🎟 Limited spots available

If you’re ready to experience more ease and connection in your life, we’d love to have you join us.

Find out more at:
https://www.karmastudio.com.au/irest-yoga-nidra.../

Address

194 Bay Road
Sandringham, VIC
3191

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Website

https://www.karmastudio.com.au/

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