The Osteo Studio

The Osteo Studio Taking care of your family. Expert experience in Osteo & sport,Osteo & babies/children & pregnancy

Do you need an appointment before work? On Tuesdays we see patients from 6am 👊
27/05/2026

Do you need an appointment before work?
On Tuesdays we see patients from 6am 👊

These FlexEze stick on heat packs are a game changer! Great for on the go all day heat, when you’re asleep at night or h...
25/05/2026

These FlexEze stick on heat packs are a game changer!
Great for on the go all day heat, when you’re asleep at night or have a job where you can’t sit with a heat pack on all day.

We now have these in stock

Self care tips for acute low back pain: * keep active as possible* rest and gentle movement * avoid long periods of sitt...
24/05/2026

Self care tips for acute low back pain:
* keep active as possible
* rest and gentle movement
* avoid long periods of sitting and lying down
* take pain medication if appropriate
* heat or ice packs may help
* sleeping with a pillow between or underneath your knees may reduce pressure

The benefits of treatment
24/05/2026

The benefits of treatment

The Osteo Studio reset guide to help you conquer the day and week 👊
20/05/2026

The Osteo Studio reset guide to help you conquer the day and week 👊

FAQ
17/05/2026

FAQ

Meet the trigger point ball and the spikey ball. These are excellent, quick and an easy way to loosen up tight muscles a...
17/05/2026

Meet the trigger point ball and the spikey ball.
These are excellent, quick and an easy way to loosen up tight muscles against the wall or floor.

In a time poor world I highly recommend these to patients as they are more likely to use these for a few minutes rather than completing exercises and stretches.

Spiky balls can be purchased at The Osteo Studio for $20 and trigger point balls for $10

Happy Mother’s Day 🌷
10/05/2026

Happy Mother’s Day 🌷

Address

121-123 Ferrars Street (inside CreateFit Gym)
Southbank, VIC
3006

Opening Hours

Tuesday 9am - 3:30pm
Wednesday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 8am - 1pm

Telephone

+61406673710

Website

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