PhysiYoga

12/08/2026

📣 Physiotherapist Availability 📣

Chani has some last minute appointments available for both new and existing clients.

Thursday 13th 12.45pm - 30 minutes
Friday 14th 10.45pm - 1 hour or 30 minutes

Our 1 hour appointment times are perfect for those with new issues, or multiple issues to discuss. In order to provide a thorough, whole body treatment program we love to get to know our clients and their priorities well.

We pride ourselves on creating programs which are effective but not overwhelming, so that you can achieve ease in every day movement.

Bookings:
tinyurl.com/pybooking
Phone 8536 8558
Direct message

01/08/2026

31/07/2026

Physiotherapist Position
Join our small and dedicated team in Strathalbyn, SA.
We provide 1:1 musculoskeletal and women's health consultations as well as studio and gym rehabilitation programs, pilates and yoga classes. We love to learn and share as a team to help our community thrive.

If this sounds like your kind of workplace get in touch to find out more.
[email protected]

22/07/2026

Probably all people in caring roles 🥰

21/07/2026

⭐Reformer Pilates⭐
Coming to class is fun, gets your body moving and pushes you in ways you wouldn't push yourself at home without your community.

The instructors are knowledgeable and will accommodate any pains or injuries you have so that you may join in safely. Our classes are small so our instructors can encourage attention to detail and body awareness.

You maintain your flexibility without boring stretches. You improve your balance, muscular endurance and cardiovascular fitness with friends.

⭐Clinical Pilates⭐
You have your own program, tailored to your goals.

Goals like
- improve chronic back or pelvic pain so that I can still get up and down from the ground OR
- manage symptoms of hypermobility so that I have the energy to spend time with friends once a week

You are dedicated and practice your program diligently because that is how to improve. You are supported by your physiotherapist at each session, or check in at agreed times to progress your program and address any areas of improvement which change.

⭐Pilates can be a game changer. What does it do for you? ⭐

18/07/2026

Have you seen a physiotherapist for your pelvic pain?

From endometriosis to IBS symptoms to pain with in*******se, "Pelvic pain" describes pain from any source in the pelvis. Due to the close location of pelvic floor and abdominal muscles (core) to the pelvic organs, many conditions can affect the way your pelvis moves and functions which exacerbates your discomfort.

Send any questions our way.
If you are ready to try something different, let me know.

Emi x

Book online tinyurl.com/pybooking

30/06/2026

Move well and feel great this winter!

1. Set realistic movement goals: Don't aim for perfection, just aim to get started and stay consistent.

2. Set a 10 minute timer: Keep moving until the timer goes off to reduce your sitting time.

3. Have a contingency plan: Have a plan for inclement weather - anything from extra layers to a "go to" indoor, no equipment workout. Have it planned so that you don't have to make any last minute choices.

4. Move with a friend: Book a date and don't let each other down.

5. Book a class at PhysiYoga: Yoga, mat or reformer pilates classes available. Introductory pass 3 classes for $30.

Link in bio for bookings via gymcatch app
Phone 8536 8558

04/05/2026

⭐Beginner's Reformer Pilates⭐
Our term 2 beginner's course is starting soon and spaces are very limited.
Learn with other complete beginner's in a supportive environment.
Gain strength and confidence through movement.

Get in touch on 8536 8558 and secure a spot, or discuss whether this is the course for you.

03/05/2026

⭐Yoga⭐

Always wanted to try it? Been meaning to get back to it?
We have classes Mondays, Wednesdays and Thursdays.
Beginner friendly - free trials available🙏

Bookings online via gymcatch app or phone us on 8536 8558

26/04/2026

Yoga, Mat or Reformer class this week?
📱Book via the Gymcatch App
🔗 https://gymcatch.com/app/provider/6703/events

Unsure what's best for you? Get in touch via DM or phone 8536 8558
Come and try for free.