Strathalbyn Physiotherapy

Strathalbyn Physiotherapy Providing safe and effective research based Outpatient musculoskeletal and sports physiotherapy in the Adelaide hills.

Bookings: https://strathphysio.bookings.pracsuite.com/guest?s=595

Strong bones. Strong body. Stronger for Life.Did you know that bone loss doesn’t have to be accepted as an inevitable pa...
05/06/2026

Strong bones. Strong body. Stronger for Life.

Did you know that bone loss doesn’t have to be accepted as an inevitable part of ageing?

Research consistently shows that the right type of strength training can help maintain bone density, improve balance, reduce falls risk, and build the confidence to stay active and independent.

Our Stronger for Life program is a physiotherapist-led small group exercise class designed for people who want to:

🦴 Support bone health and osteoporosis management
💪 Build strength safely and effectively
🚶 Improve balance, mobility and confidence
🌸 Navigate menopause with evidence-based exercise
❤️ Stay active, independent and doing the things they love

Every participant is individually screened and exercises are tailored to their abilities and goals, ensuring a safe and supportive environment.

📍 Strathalbyn Physiotherapy
🗓 Fridays 12:00pm – 12:50pm
👥 Small groups (maximum 6–8 participants)

Because getting older isn’t the goal.

Getting stronger is.

📞 8536 3303 to learn more or reserve your place.

29/05/2026

Every person who walks through our doors has a goal.

Recover from injury. Return to sport. Move with less pain. Build strength. Stay independent.

Our job is simple: understand where you are now, where you want to be, and help you get there.

Welcome to Strathalbyn Physiotherapy.

23/05/2026

You’ve probably heard sciatica described as a ‘trapped nerve’…
But it’s usually more complicated than that.

Sciatica is often caused by irritation of a nerve in the lower back.
That irritation can create pain down the leg, pins and needles, numbness, burning, weakness… even pain in the calf or foot.

And here’s the important part:

Pain does NOT always mean damage is getting worse.

Nerves become sensitive.
Inflamed nerves can overreact to movement, sitting, bending, coughing… sometimes even stress and poor sleep.

That’s why complete rest usually isn’t the answer.

For most people, gradual movement, walking, exercise, and progressive loading help recovery far more than lying still waiting for it to disappear.

Recovery is rarely perfectly linear.
Flare-ups can happen.
That does NOT necessarily mean you’ve re-injured yourself.

Most people improve significantly over weeks to months with the right management.

BUT…

If you develop:
loss of bladder or bowel control,
numbness around the groin (saddle area),
rapidly worsening weakness in the lower limbs, or severe unexplained symptoms…

You SHOULD seek urgent medical attention immediately.

At Strath Physio, we focus on understanding:

What’s driving YOUR symptoms,
calming the irritated nerve,
restoring confidence in movement,
and gradually building you back to normal activity.

Because the goal isn’t just reducing pain.

It’s getting your life back.

P.S. Ask your clinician for a copy of this Sciatica booklet when you are in clinic next!

P.P.S. There are absolutely times your clinician will need to escalate sciatica for imaging and surgical intervention. Watch out for the follow-up video on this nuance!

19/05/2026

In 2013, I co-authored a systematic review suggesting shockwave therapy may have a role in chronic Achilles tendinopathy.

In 2026, newer evidence has challenged that position.
That is science.

Good healthcare is not about defending what we once believed. It is about updating when better evidence arrives.

For Achilles tendinopathy, the foundation is still progressive loading, strength, education, load management and a clear return-to-running or return-to-sport plan.

Machines may have a role sometimes.

But they should not replace proper rehab. Q. Shockwave for Achilles pain

It's a bitter-sweet moment for our team as Cheryl steps into retirement from her regular role with us. Over the past 3 y...
05/05/2026

It's a bitter-sweet moment for our team as Cheryl steps into retirement from her regular role with us.

Over the past 3 years, Cheryl has been such a valued part of our clinic. So many of you will know her for her kindness, her skill, and the genuine care she shows to every single person who walks through our doors. She's made a real impact on our practice, and we'll miss her terribly around the clinic!

The good news is, she's not going far (yet) Cheryl will still be helping us out here and there in a casual capacity (we couldn't let her go completely!).
As she steps back, Charlie will be taking over her role. We're really excited to welcome Charlie into the position and know she will be a familiar face to many of you already.
Please join us in wishing Cheryl all the very best for this next chapter, and in giving Charlie a warm welcome into her new role.

A belated Happy 40th Birthday to two of our wonderful directors, who have both celebrated their 40th birthdays recently!...
20/04/2026

A belated Happy 40th Birthday to two of our wonderful directors, who have both celebrated their 40th birthdays recently!
Trish in January, and Joel over the weekend.
We all wish you both a fantastic year ahead! Thank you for your leadership, dedication, and everything you do for our team and the community. We're so lucky to have you both alongside Steve at the helm!
Here's to 40 and fabulous!

Happy 60th Birthday to our MD Steve! We hope you have a fantastic day!
06/03/2026

Happy 60th Birthday to our MD Steve!
We hope you have a fantastic day!

08/02/2026

🔥 IN THE HOT SEAT: Farewell Edition 🔥

This week, we’re celebrating Jess Bell — locum physiotherapist, mentor to our newer physios, and a huge source of support during our November-February transition period.

Jess brought elite clinical experience, true professionalism, and a generous teaching mindset that helped our team grow fast.

Jess — THANK YOU. You’ll be missed, and you’ve left the place better than you found it 💛

(And yes… we’re making “In the Hot Seat” a regular series so you can meet the physios behind the care 👀)

07/02/2026

Something exciting is coming!

We've been working behind the scenes on something special for our Strathalbyn community. A fresh new digital experience that reflects the care and expertise you've trusted for over 30 years.

✨ New website launching soon
🎯 Easier online booking
💚 Modern, user-friendly design
📱 Better mobile experience

Stay tuned!

Your journey to better movement starts here.

We’re excited to welcome Angie Goode (Bachelor of Physiotherapy (Hons), UniSA) to the Strathalbyn Physiotherapy team 👋An...
24/01/2026

We’re excited to welcome Angie Goode (Bachelor of Physiotherapy (Hons), UniSA) to the Strathalbyn Physiotherapy team 👋

Angie is a new graduate physiotherapist who focuses on patient-centred, evidence-based care, aiming to help people return to the activities and goals that are most meaningful to them.

Angie has completed placements across musculoskeletal physiotherapy, stroke rehabilitation at Flinders Medical Centre, and acute hospital care at the Royal Adelaide Hospital, and has strong experience working with older adults to improve strength, balance, mobility and independence.

Special interests include general MSK rehab, low back pain, neck pain, headaches, shoulder & knee pain, and falls prevention.

Appointments are now open!

Address

44 High Street
Strathalbyn, SA
5255

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

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